Sat 13th May 2023 at 9:03am by Lorenzo

Run > parkrun

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Time
20:18
Miles
3.09
Min/mi
6:34
Pacing
92%
WAVA
74.48
Stride(cm)
133
Cals
294
Cadence
184
BPM
151
%MHR
83.7
B/mi
989
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 140/151bpm [935b/mi] 89cal
2) 1mi - 6:35(6:35/mi) 155/163bpm [1021b/mi] 98cal
3) 1mi - 6:31(6:31/mi) 160/169bpm [1043b/mi] 99cal
4) 0.09mi - 31(5:28/mi) 168/169bpm [918b/mi] 8cal

6:41 6:35 6:31 31

Pace

20%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +7	6:56	103 72-129	714	185 182-190	0/1
0.25	1:40	48	6:27	139 132-145	896	183 180-184	0/1
0.38	2:28	48	6:22	146 144-149	930	180 178-182	0/4
0.50	3:21	52	6:59	149 146-151	1041	179 178-180	0/5
0.63	4:08	48	6:22	147 146-149	937	182 180-184	0/2
0.75	5:03	55	7:21	146 141-148	1072	182 180-186	0/1
0.88	5:53	50	6:36	141 137-144	932	182 178-184	2/2
1.00	6:47	54	7:11	145 136-150	1042	182 180-184	2/1
1.13	7:39	52	6:56	154 150-156	1068	183 182-184	3/0
1.25	8:29	50	6:43	154 150-157	1035	184 182-186	4/0
1.38	9:20	50	6:44	154 151-158	1036	183 182-184	4/0
1.50	10:07	48	6:20	154 151-159	976	183 180-184	0/4
1.63	10:56	49	6:32	155 152-158	1012	183 182-186	0/5
1.75	11:42	46	6:09	155 151-158	953	185 184-186	0/2
1.88	12:33	51	6:46	157 151-163	1063	184 182-186	0/1
2.00	13:22	49	6:34	160 159-162	1050	184 180-186	0/1
2.13	14:14	52	6:58	159 158-162	1107	185 182-186	1/0
2.25	15:03	48	6:28	158 155-159	1021	183 182-186	1/1
2.38	15:49	46	6:11	154 153-156	952	185 184-186	2/1
2.50	16:38	48	6:27	156 149-160	1007	185 184-186	2/1
2.63	17:27	49	6:32	160 158-162	1044	184 182-186	3/0
2.75	18:17	50	6:39	165 161-168	1097	185 184-188	6/0
2.88	19:10	54	7:10	162 159-165	1162	184 182-186	4/0
3.00	19:53	43	5:44	166 162-168	953	191 188-194	1/0
3.09	20:24	31	5:28	168 166-169	918	199 194-200	2/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	6:21
14 1.9%	6:53
See your biggest climbs

Cadence

184 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	20:23	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	58.50%	More
800m	3:05	6:12	65.56%	More
1km	3:58	6:23	66.47%	More
Mile	6:22	6:22	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	74.67
5km	20:25	6:34	74.52
5M	34:12	6:50	72.57
10km	43:17	6:58	71.66
10M	1:12:30	7:15	70.79
Half	1:37:09	7:25	69.40
20M	2:33:41	7:41	69.52
Mara	3:25:56	7:52	69.18

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