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Sat 13th May 2023 at 9:03am by Lorenzo

Run > parkrun
  • Time
    20:18
  • Miles
    3.09
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    74.48
  • Stride(cm)
    133
  • Cals
    294
  • Cadence
    184
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    989
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 140/151bpm [935b/mi] 89cal
2) 1mi - 6:35(6:35/mi) 155/163bpm [1021b/mi] 98cal
3) 1mi - 6:31(6:31/mi) 160/169bpm [1043b/mi] 99cal
4) 0.09mi - 31(5:28/mi) 168/169bpm [918b/mi] 8cal
6:41 6:35 6:31 31

Pace

2% 20% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +7 6:56 103 72-129 714 185 182-190 0/1
0.25 1:40 48 6:27 139 132-145 896 183 180-184 0/1
0.38 2:28 48 6:22 146 144-149 930 180 178-182 0/4
0.50 3:21 52 6:59 149 146-151 1041 179 178-180 0/5
0.63 4:08 48 6:22 147 146-149 937 182 180-184 0/2
0.75 5:03 55 7:21 146 141-148 1072 182 180-186 0/1
0.88 5:53 50 6:36 141 137-144 932 182 178-184 2/2
1.00 6:47 54 7:11 145 136-150 1042 182 180-184 2/1
1.13 7:39 52 6:56 154 150-156 1068 183 182-184 3/0
1.25 8:29 50 6:43 154 150-157 1035 184 182-186 4/0
1.38 9:20 50 6:44 154 151-158 1036 183 182-184 4/0
1.50 10:07 48 6:20 154 151-159 976 183 180-184 0/4
1.63 10:56 49 6:32 155 152-158 1012 183 182-186 0/5
1.75 11:42 46 6:09 155 151-158 953 185 184-186 0/2
1.88 12:33 51 6:46 157 151-163 1063 184 182-186 0/1
2.00 13:22 49 6:34 160 159-162 1050 184 180-186 0/1
2.13 14:14 52 6:58 159 158-162 1107 185 182-186 1/0
2.25 15:03 48 6:28 158 155-159 1021 183 182-186 1/1
2.38 15:49 46 6:11 154 153-156 952 185 184-186 2/1
2.50 16:38 48 6:27 156 149-160 1007 185 184-186 2/1
2.63 17:27 49 6:32 160 158-162 1044 184 182-186 3/0
2.75 18:17 50 6:39 165 161-168 1097 185 184-188 6/0
2.88 19:10 54 7:10 162 159-165 1162 184 182-186 4/0
3.00 19:53 43 5:44 166 162-168 953 191 188-194 1/0
3.09 20:24 31 5:28 168 166-169 918 199 194-200 2/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 27m, Range 20m, Flat prediction 20:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 6:21
14 1.9% 6:53
See your biggest climbs

Cadence

184 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 20:23 6:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 58.50% More
800m 3:05 6:12 65.56% More
1km 3:58 6:23 67.18% More
Mile 6:22 6:22 72.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 76.71
5km 20:25 6:34 74.51
5M 34:12 6:50 72.61
10km 43:17 6:58 71.66
10M 1:12:30 7:15 70.30
Half 1:37:09 7:25 69.27
20M 2:33:41 7:41 68.53
Mara 3:25:56 7:52 68.41
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