Sat 13th May 2023 at 6:33am by chidge

Run > General

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Time
31:28
Miles
3.70
Min/mi
8:30
Pacing
93%
WAVA
57.42
Stride(cm)
104
Cals
416
Cadence
182
BPM
159
%MHR
92.8
B/mi
1350
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:24/km) 182/184bpm [983b/km] 68cal 93/97rpm 11.12/11.12kmph
2) 1km - 5:18(5:18/km) 152/184bpm [807b/km] 70cal 92/97rpm 11.31/11.31kmph
3) 1km - 5:36(5:34/km) 149/184bpm [830b/km] 72cal 92/97rpm 10.77/10.77kmph
4) 1km - 5:03(5:03/km) 149/184bpm [752b/km] 69cal 91/97rpm 11.89/11.89kmph
5) 1km - 5:08(5:08/km) 149/184bpm [766b/km] 69cal 91/97rpm 11.68/11.68kmph
6) 0.95km - 4:55(5:09/km) 149/184bpm [768b/km] 68cal 91/97rpm 11.64/11.64kmph

5:23 5:18 5:36 5:03 5:08 4:55

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	183 179-184	1575	186 182-188	2/0
0.25	2:10	1:05	8:40	184 184-184	1595	187 182-188	0/1
0.38	3:12	1:03	8:22	184 184-184	1539	188 182-194	1/0
0.50	4:20	1:08	9:01	184 184-184	1659	183 158-188	1/1
0.63	5:26	1:06	8:45	184 184-184	1610	186 180-188	2/0
0.75	6:31	1:05	8:42	184 184-184	1600	184 178-194	2/1
0.88	7:37	1:06	8:48	184 184-184	1618	184 182-188	1/1
1.00	8:39	1:03	8:22	184 184-184	1538	182 178-188	0/1
1.13	9:43	1:04	8:28	169 147-184	1431	183 182-188	2/0
1.25	10:46	1:03	8:23	148 148-149	1242	182 176-186	2/2
1.38	11:47	1:01	8:11	148 148-149	1210	181 178-182	1/1
1.50	12:59	1:12	9:37	149 147-149	1434	180 170-182	2/2
1.63	14:15	1:16	10:04	148 148-149	1491	179 176-182	7/0
1.75	15:20	1:05	8:37	149 148-149	1285	181 176-182	5/0
1.88	16:23	1:03	8:24	148 148-149	1244	182 176-186	3/0
2.00	17:24	1:01	8:08	148 148-149	1203	183 178-188	0/3
2.13	18:25	1:01	8:08	148 147-149	1204	183 182-188	0/2
2.25	19:25	1:00	8:03	150 149-150	1208	183 182-188	0/1
2.38	20:25	1:00	7:59	150 149-151	1198	178 158-188	1/1
2.50	21:28	1:03	8:25	150 149-150	1263	182 176-188	0/1
2.63	22:32	1:04	8:32	149 149-150	1271	181 172-188	0/2
2.75	23:34	1:02	8:19	149 149-150	1240	181 172-186	1/2
2.88	24:36	1:01	8:11	150 149-150	1229	181 170-188	0/2
3.00	25:36	1:00	7:58	151 150-151	1202	178 162-182	0/2
3.13	26:40	1:04	8:35	150 148-151	1288	181 170-188	1/2
3.25	27:44	1:04	8:34	148 147-149	1269	181 176-186	1/0
3.38	28:50	1:06	8:47	150 149-151	1318	180 176-182	1/2
3.50	29:50	59	7:56	151 150-152	1197	184 182-188	0/4
3.63	30:47	57	7:39	149 148-150	1139	184 176-188	1/1
3.70	31:28	41	9:15	149 149-150	1378	184 182-188	0/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:25
See your biggest climbs

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.7	31:28	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.94%	More
800m	4:00	8:02	50.15%	More
1km	5:00	8:03	52.19%	More
Mile	8:11	8:11	54.17%	More
5k	26:17	8:28	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:09	8:25	57.70
5M	43:18	8:40	56.82
10km	54:31	8:46	56.40
10M	1:30:16	9:02	56.34
Half	2:00:11	9:10	55.59
20M	3:08:13	9:25	56.25
Mara	4:10:35	9:34	56.33

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