Fri 12th May 2023 at 5:36pm by Firesac

Swim > General

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Time
32:55
Miles
0.86
per 100m
2:22
Cals
283
Cadence
52
BPM
110
%MHR
64.6
B/mi
4228
Surface
Road
Temp
15°C

Notes & Comments

Split Summary
===
1) 0.28mi - 10:49(38:03/mi) 105/118bpm [3995b/mi] 93cal 24/29rpm
2) 0.28mi - 10:53(38:18/mi) 110/120bpm [4212b/mi] 92cal 25/35rpm
3) 0.28mi - 11:00(38:45/mi) 117/126bpm [4533b/mi] 95cal 26/33rpm
4) 0.01mi - 13(21:27/mi) 120/123bpm [2574b/mi] 3cal 26/31rpm

10:49 10:53 11:00 13

Pin Map

0mi in 0

Pace

42%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:09	100 83-112	3815	52 46-56
0.12	4:53	2:30	40:21	110 100-117	4439	50 46-54
0.19	9:20	4:27 +2:04	1:11:39	99 62-117	7093	51 44-56
0.25	11:34	2:14	35:59	112 107-117	4030	50 46-54
0.31	15:05	3:31 +1:20	56:36	104 86-118	5886	52 46-70
0.37	17:32	2:27	39:23	110 101-116	4331	50 46-54
0.43	22:17	4:45 +2:24	1:16:26	104 62-120	7950	53 48-62
0.50	24:31	2:14	35:57	111 105-118	3991	51 48-56
0.56	26:58	2:28	39:34	115 110-120	4551	51 48-54
0.62	30:26	3:27 +1:02	55:35	117 97-124	6502	52 48-66
0.68	34:03	3:38 +1:01	58:21	116 99-122	6768	51 48-56
0.75	36:09	2:06	33:51	117 107-124	3961	54 50-60
0.81	38:38	2:29	40:01	118 110-126	4722	54 50-58
0.86	41:02	2:24 +14	43:33	116 105-123	5052	53 46-62

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:26	More
800m	23:13	46:41	More
1km	28:58	46:37	More

Predictions

Dist	Time	Per Mile
400m	8:30	34:12
750m	16:53	36:14
1km	23:06	37:11
1500m	35:56	38:33
1 mile	38:48	38:48
1.9km	46:30	39:23
3km	1:16:30	41:02
3.8km	1:38:59	41:55
5km	2:13:29	42:58
10km	4:44:10	45:44

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