Fri 12th May 2023 at 10:24am by manicstreetpounder

Walk > General

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Time
47:07
Miles
2.79
Min/mi
16:53
Stride(cm)
71
Cals
313
Cadence
135
BPM
87
%MHR
50.2
B/mi
1475
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:09(17:09/mi) 92/125bpm [1578b/mi] 116cal 63/73rpm 3.5/4.05mph
2) 1mi - 16:57(16:57/mi) 88/114bpm [1492b/mi] 113cal 64/78rpm 3.54/4.55mph
3) 0.79mi - 13:01(16:30/mi) 80/104bpm [1320b/mi] 84cal 64/72rpm 3.64/3.95mph

17:09 16:57 13:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	112 100-123	2013	134 130-138	10/2
0.25	4:21	2:07	16:52	96 89-102	1620	132 126-134	4/5
0.38	6:24	2:03	16:23	94 86-99	1540	135 130-146	4/5
0.50	8:31	2:07	16:53	85 80-90	1435	135 132-138	4/6
0.63	10:34	2:04	16:28	86 84-91	1416	135 132-138	5/5
0.75	12:41	2:07	16:52	87 83-92	1468	135 130-140	4/4
0.88	14:46	2:05	16:42	83 81-92	1386	136 132-140	5/4
1.00	17:01	2:15	17:59	87 80-97	1564	133 130-138	10/2
1.13	19:01	2:00	15:58	92 88-96	1469	133 130-138	6/4
1.25	21:03	2:02	16:15	96 86-113	1560	134 124-150	11/5
1.38	23:12	2:09	17:12	91 85-94	1565	133 128-136	3/4
1.50	1:27:48	1:04:37 +1:03:50	8:36:54	94 84-110	48588	134 110-142	14/8
1.63	1:31:32	3:44	29:48	95 84-107	2832	133 126-140	3/2
1.75	1:33:41	2:09	17:10	82 73-96	1408	136 134-142	0/10
1.88	1:36:42	3:01 +56	24:11	85 75-99	2056	137 132-156	3/7
2.00	1:38:45	2:03	16:26	71 66-79	1167	136 126-140	3/7
2.13	1:40:52	2:07	16:54	78 60-104	1319	136 130-140	1/6
2.25	1:42:56	2:04	16:33	80 72-86	1324	135 132-140	5/2
2.38	1:44:56	2:00	16:00	81 78-87	1295	135 132-140	2/3
2.50	1:46:58	2:02	16:15	80 72-86	1300	134 132-140	6/4
2.63	1:49:03	2:05	16:43	81 76-87	1355	135 112-142	2/3
2.75	1:51:12	2:08	17:07	82 77-87	1404	135 130-140	4/3
2.79	1:51:53	41	15:23	79 74-82	1215	137 136-138	2/1

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	18:36
14 3.9%	17:15
11 5.1%	16:06
See your biggest climbs

Cadence

135 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:17	More
1km	10:08	16:19	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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