Thu 11th May 2023 at 6:26pm by Seejay1

Run > General

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Time
42:51
Miles
3.64
Min/mi
11:46
Pacing
73%
WAVA
48.51
Stride(cm)
83
Cals
448
Cadence
165
BPM
113
%MHR
66
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 111/126bpm [1253b/mi] 124cal 5.31/0mph
2) 1mi - 11:47(11:47/mi) 114/125bpm [1344b/mi] 128cal 5.09/0mph
3) 1mi - 12:29(12:29/mi) 112/124bpm [1398b/mi] 120cal 4.8/0mph
4) 0.64mi - 7:18(11:28/mi) 116/122bpm [1329b/mi] 76cal 5.24/0mph

11:17 11:47 12:29 7:18

Pin Map

0mi in 0

Pace

37%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	92 64-105	1251	171 158-176
0.25	3:27	1:45	13:59	103 99-108	1441	167 164-174
0.38	4:49	1:22	10:53	111 106-116	1209	165 162-170
0.50	6:11	1:22	10:58	114 111-116	1250	164 162-166
0.63	7:31	1:21	10:45	113 106-119	1216	165 162-168
0.75	8:57	1:25	11:22	119 112-121	1352	167 164-172
0.88	10:20	1:24	11:09	117 99-126	1305	166 162-170
1.00	11:41	1:20	10:41	122 113-125	1304	165 162-168
1.13	13:04	1:23	11:04	120 115-124	1329	165 162-172
1.25	15:46	2:42	21:39	116 103-123	2512	166 164-172
1.38	17:16	1:30	12:03	111 107-115	1338	168 118-174
1.50	19:15	1:59	15:48	112 102-118	1770	167 118-176
1.63	20:44	1:29	11:52	111 103-119	1316	167 162-172
1.75	22:12	1:29	11:49	114 105-122	1347	165 162-172
1.88	23:38	1:25	11:23	119 110-125	1354	167 164-172
2.00	25:04	1:27	11:33	111 102-124	1282	166 162-172
2.13	27:08	2:03	16:28	115 104-121	1893	160 82-174
2.25	28:32	1:24	11:12	105 95-118	1177	166 162-168
2.38	30:08	1:36	12:45	111 102-122	1415	165 160-168
2.50	31:40	1:32	12:19	113 106-124	1391	164 160-168
2.63	33:28	1:48	14:26	115 103-124	1661	148 114-168
2.75	34:57	1:29	11:54	110 98-121	1309	169 124-236
2.88	36:29	1:31	12:12	111 102-120	1354	167 162-172
3.00	37:59	1:30	11:59	114 106-120	1366	155 82-172
3.13	39:24	1:26	11:25	114 110-120	1302	168 162-172
3.25	40:50	1:26	11:25	113 105-121	1290	160 82-170
3.38	42:11	1:21	10:48	113 103-120	1220	168 164-172
3.50	43:41	1:30	12:00	118 111-122	1416	168 164-176
3.63	45:08	1:27	11:38	120 117-122	1397	169 164-174
3.64	45:16	8	12:41	117 115-119	1485	165 164-166

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	3.6	43:43	12:16
Walk	3.0	108	0.1	1:22	18:42
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.72%	More
800m	5:23	10:51	43.47%	More
1km	6:48	10:56	44.92%	More
Mile	10:59	10:59	47.09%	More
5k	38:31	12:24	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	47.45
5km	36:14	11:40	48.73
5M	1:00:00	12:00	48.09
10km	1:15:32	12:09	47.83
10M	2:05:05	12:31	47.96
Half	2:46:32	12:43	47.42
20M	4:20:47	13:02	47.98
Mara	5:47:12	13:15	48.05

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