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Thu 11th May 2023 at 9:56am by runnyeyes

Run > Run-Walk
  • Time
    1:36:28
  • Miles
    6.56
  • Min/mi
    14:42
  • Pacing
    30.7%
  • WAVA
    41.34
  • Stride(cm)
    70
  • Cals
    583
  • Cadence
    157
  • BPM
    137
  • %MHR
    75.5
  • B/mi
    2022
  • Asc(m)
    506
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Ran to the bluebells Walked round woods with James then ran across to bridleway back home. All Easy feel.

===
1) 1mi - 11:57(11:57/mi) 126/137bpm [1506b/mi] 74cal 5.02/5.95mph
2) 1mi - 11:45(11:45/mi) 132/142bpm [1552b/mi] 76cal 5.1/5.87mph
3) 0.47mi - 6:18(13:24/mi) 138/147bpm [1850b/mi] 43cal 4.48/5.3mph
4) 0.97mi - 24:16(24:58/mi) 99/141bpm [2472b/mi] 47cal 2.4/3.26mph
5) 1mi - 12:14(12:14/mi) 152/184bpm [1860b/mi] 95cal 4.9/6.32mph
6) 1mi - 17:30(17:30/mi) 165/183bpm [2888b/mi] 151cal 3.43/5.43mph
7) 1mi - 11:12(11:12/mi) 157/179bpm [1759b/mi] 87cal 5.36/6.22mph
8) 0.11mi - 1:14(10:53/mi) 165/170bpm [1794b/mi] 10cal 5.52/5.97mph
11:57 11:45 6:18 24:16 12:14 17:30 11:12 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 11:59 123 77-137 1474 176 116-186 79/83
2.00 23:45 11:46 11:46 132 120-145 1552 174 166-182 73/99
2.47 36:47 13:02 +1 27:44 136 91-147 3771 153 0-176 69/45
3.44 1:01:05 24:18 25:00 103 83-141 2574 97 0-146 109/116
4.44 1:13:18 12:13 12:13 152 100-184 1857 173 116-184 70/80
5.44 1:32:14 18:56 +1 18:56 163 127-182 3087 138 0-180 153/122
6.44 1:43:26 11:12 11:12 158 138-179 1769 175 0-184 76/91
6.56 1:44:41 1:15 +1 11:00 166 162-169 1826 179 174-182 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.7% 24:36
    33 31.3% 26:20
    23 7.0% 14:36
    21 14.0% 13:37
    21 16.8% 12:46
    19 12.0% 15:57

  • Cadence Distribution

    157 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 174 5.3 1:03:51 13:35
    Walk 28.7 119 1.3 32:22 25:48
    Still 0.3 - - 17 -
    Pause 7.3 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 42.38% More
    800m 5:24 10:52 46.81% More
    1km 6:44 10:50 48.38% More
    Mile 11:06 11:06 48.57% More
    5k 43:29 14:00 43.05% More
    5 miles 1:22:52 16:34 36.55% More
    10k 1:40:26 16:10 37.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 41.06
    5km 43:41 14:04 42.84
    5M 1:12:20 14:28 41.87
    10km 1:31:05 14:40 41.40
    10M 2:30:49 15:05 41.43
    Half 3:20:48 15:20 41.29
    20M 5:14:27 15:43 40.68
    Mara 6:58:39 15:59 40.05

Photos



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