Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 11th May 2023 at 9:56am by runnyeyes
Run > Run-Walk
-
Time
1:36:28
-
Miles
6.56
-
Min/mi
14:42
-
Pacing
30.7%
-
WAVA
41.34
-
Stride(cm)
70
-
Cals
583
-
Cadence
157
-
BPM
137
-
%MHR
75.5
-
B/mi
2022
-
Asc(m)
506
-
Hillscore
19
-
Surface
Road
Notes & Comments
Ran to the bluebells Walked round woods with James then ran across to bridleway back home. All Easy feel.
===
1) 1mi - 11:57(11:57/mi) 126/137bpm [1506b/mi] 74cal 5.02/5.95mph
2) 1mi - 11:45(11:45/mi) 132/142bpm [1552b/mi] 76cal 5.1/5.87mph
3) 0.47mi - 6:18(13:24/mi) 138/147bpm [1850b/mi] 43cal 4.48/5.3mph
4) 0.97mi - 24:16(24:58/mi) 99/141bpm [2472b/mi] 47cal 2.4/3.26mph
5) 1mi - 12:14(12:14/mi) 152/184bpm [1860b/mi] 95cal 4.9/6.32mph
6) 1mi - 17:30(17:30/mi) 165/183bpm [2888b/mi] 151cal 3.43/5.43mph
7) 1mi - 11:12(11:12/mi) 157/179bpm [1759b/mi] 87cal 5.36/6.22mph
8) 0.11mi - 1:14(10:53/mi) 165/170bpm [1794b/mi] 10cal 5.52/5.97mph
11:57 11:45 6:18 24:16 12:14 17:30 11:12 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:38 |
112 77-132 |
1414 |
177 116-186 |
34/30 |
| 0.50 |
6:08 |
2:58 |
11:54 |
128 124-136 |
1523 |
176 166-182 |
26/22 |
| 0.75 |
9:08 |
3:00 |
11:59 |
131 125-136 |
1570 |
173 166-178 |
13/33 |
| 1.00 |
11:58 |
2:50 |
11:21 |
131 125-137 |
1486 |
176 170-180 |
27/52 |
| 1.25 |
14:37 |
2:40 |
10:38 |
130 123-135 |
1383 |
175 166-182 |
31/28 |
| 1.50 |
17:29 |
2:51 |
11:26 |
130 120-135 |
1486 |
176 170-180 |
40/34 |
| 1.75 |
20:22 |
2:53 |
11:31 |
132 127-135 |
1519 |
172 166-180 |
44/18 |
| 2.00 |
23:45 |
3:24 |
13:35 |
138 130-145 |
1874 |
172 170-176 |
0/25 |
| 2.25 |
26:55 |
3:09 |
12:38 |
138 129-146 |
1743 |
172 164-176 |
34/10 |
| 2.50 |
37:21 |
10:26 +6:45
|
41:44 |
131 91-147 |
5467 |
153 114-176 |
5/40 |
| 2.75 |
43:45 |
6:24 |
25:37 |
103 83-125 |
2639 |
122 104-146 |
6/12 |
| 3.00 |
50:09 |
6:24 |
25:35 |
109 86-141 |
2788 |
121 114-134 |
26/6 |
| 3.25 |
56:21 |
6:12 |
24:49 |
90 84-106 |
2233 |
113 102-128 |
31/13 |
| 3.50 |
1:01:47 |
5:26 |
21:45 |
110 83-150 |
2392 |
130 94-180 |
7/13 |
| 3.75 |
1:04:27 |
2:40 |
10:39 |
137 125-148 |
1458 |
177 172-184 |
32/33 |
| 4.00 |
1:07:53 |
3:27 |
13:47 |
137 124-145 |
1889 |
167 130-176 |
19/24 |
| 4.25 |
1:11:04 |
3:11 |
12:43 |
174 150-184 |
2213 |
172 130-178 |
13/12 |
| 4.50 |
1:14:16 |
3:11 |
12:45 |
171 164-178 |
2182 |
170 130-180 |
26/42 |
| 4.75 |
1:18:08 |
3:53 |
15:31 |
169 161-176 |
2622 |
165 116-178 |
35/15 |
| 5.00 |
1:22:57 |
4:49 |
19:14 |
163 145-182 |
3135 |
142 84-174 |
28/8 |
| 5.25 |
1:27:26 |
4:30 |
17:59 |
162 142-178 |
2912 |
153 114-174 |
24/8 |
| 5.50 |
1:32:51 |
5:24 +1:26
|
21:36 |
163 127-179 |
3522 |
169 118-182 |
18/14 |
| 5.75 |
1:35:43 |
2:53 |
11:30 |
160 138-177 |
1841 |
176 168-180 |
23/33 |
| 6.00 |
1:38:24 |
2:41 |
10:44 |
151 147-157 |
1620 |
178 170-184 |
20/17 |
| 6.25 |
1:41:23 |
2:58 |
11:54 |
154 152-157 |
1832 |
174 166-180 |
26/41 |
| 6.50 |
1:44:08 |
2:45 |
11:00 |
161 155-168 |
1772 |
179 172-184 |
26/32 |
| 6.56 |
1:44:41 |
33 |
10:01 |
168 166-169 |
1682 |
181 178-182 |
9/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 10.7% |
24:36
|
|
33 31.3% |
26:20
|
|
23 7.0% |
14:36
|
|
21 14.0% |
13:37
|
|
21 16.8% |
12:46
|
|
19 12.0% |
15:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.8 |
174 |
5.3 |
1:03:51 |
13:35 |
| Walk |
28.7 |
119 |
1.3 |
32:22 |
25:48 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
7.3 |
- |
- |
8:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
42.38% |
More |
| 800m |
5:24 |
10:52 |
46.81% |
More |
| 1km |
6:44 |
10:50 |
48.38% |
More |
| Mile |
11:06 |
11:06 |
48.57% |
More |
| 5k |
43:29 |
14:00 |
43.05% |
More |
| 5 miles |
1:22:52 |
16:34 |
36.55% |
More |
| 10k |
1:40:26 |
16:10 |
37.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:08 |
13:08 |
41.06 |
| 5km |
43:41 |
14:04 |
42.84 |
| 5M |
1:12:20 |
14:28 |
41.87 |
| 10km |
1:31:05 |
14:40 |
41.40 |
| 10M |
2:30:49 |
15:05 |
41.43 |
| Half |
3:20:48 |
15:20 |
41.29 |
| 20M |
5:14:27 |
15:43 |
40.68 |
| Mara |
6:58:39 |
15:59 |
40.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
