Thu 11th May 2023 at 8:25am by Madog

Walk > General

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Time
19:37
Miles
0.87
Min/mi
22:33
Stride(cm)
71
Cals
99
Cadence
100
BPM
105
%MHR
61.4
B/mi
2367
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87mi - 19:37(22:40/mi) 104/118bpm [2357b/mi] 99cal 43/103rpm 2.65/3.8mph

19:37

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	92 90-95	2227	104 100-106	3/4
0.13	2:52	1:21	21:32	98 92-106	2110	99 94-102	2/2
0.19	4:12	1:20	21:24	101 98-107	2161	101 98-104	2/2
0.25	5:34	1:23	22:02	104 101-106	2292	95 86-100	4/1
0.31	6:56	1:22	21:50	104 100-109	2270	95 90-102	1/2
0.38	8:16	1:19	21:12	105 101-108	2226	96 92-100	4/5
0.44	9:52	1:36	25:32	107 101-116	2732	101 86-158	10/10
0.50	11:13	1:22	21:51	109 102-117	2382	95 90-98	4/5
0.56	12:28	1:15	19:56	112 107-116	2232	101 96-108	8/7
0.63	13:45	1:17	20:24	110 107-113	2244	100 96-106	5/4
0.69	14:59	1:14	19:44	102 99-108	2013	103 98-108	8/1
0.75	16:13	1:14	19:45	105 100-111	2073	103 100-106	4/4
0.81	17:33	1:20	21:24	102 97-107	2183	104 98-106	2/1
0.87	19:39	2:06	39:15	109 97-116	4278	101 90-110	1/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:25	20:57	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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