Thu 11th May 2023 at 4:48am by Lacal

Run > General

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Time
57:26
Miles
6.41
Min/mi
8:58
Pacing
92%
WAVA
60.57
Stride(cm)
99
Cals
601
Cadence
181
BPM
158
%MHR
92.7
B/mi
1420
Asc(m)
238
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 139/156bpm [815b/km] 59cal 10.24/11.49kmph
2) 1km - 5:43(5:43/km) 155/163bpm [887b/km] 58cal 10.49/11.42kmph
3) 1km - 5:43(5:43/km) 162/174bpm [926b/km] 58cal 10.5/11.32kmph
4) 1km - 5:41(5:41/km) 161/169bpm [915b/km] 59cal 10.56/12.19kmph
5) 1km - 5:36(5:36/km) 162/171bpm [907b/km] 61cal 10.72/11.92kmph
6) 1km - 5:42(5:42/km) 164/170bpm [935b/km] 62cal 10.53/11.05kmph
7) 1km - 5:35(5:35/km) 162/171bpm [904b/km] 56cal 10.76/11.96kmph
8) 1km - 5:25(5:25/km) 160/165bpm [868b/km] 61cal 11.06/12.53kmph
9) 1km - 5:13(5:13/km) 161/167bpm [840b/km] 51cal 11.5/11.99kmph
10) 1km - 5:13(5:13/km) 166/172bpm [866b/km] 56cal 11.51/13.13kmph
11) 0.31km - 1:43(5:33/km) 166/171bpm [922b/km] 20cal 10.8/11.69kmph

5:52 5:43 5:43 5:41 5:36 5:42 5:35 5:25 5:13 5:13 1:43

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	121 77-142	1189	179 174-186	3/28
0.50	4:50	2:22	9:30	147 137-156	1396	180 170-184	6/4
0.75	7:02	2:12	8:50	152 146-156	1342	182 178-184	15/7
1.00	9:20	2:17	9:09	152 147-158	1392	182 178-186	8/11
1.25	11:39	2:20	9:19	158 155-163	1473	181 180-184	6/7
1.50	13:57	2:17	9:08	162 156-167	1480	183 180-186	11/7
1.75	16:10	2:14	8:55	165 153-174	1470	181 172-184	14/11
2.00	18:28	2:18	9:11	161 156-169	1478	179 174-184	6/14
2.25	20:47	2:19	9:15	163 158-165	1509	180 170-184	9/21
2.50	23:14	2:27 +8	9:50	158 154-163	1553	177 128-184	14/4
2.75	25:26	2:12	8:46	161 154-167	1412	181 178-186	8/6
3.00	27:43	2:17	9:09	165 159-171	1509	182 180-184	11/12
3.25	29:58	2:15	9:01	163 158-166	1471	180 174-184	18/6
3.50	32:15	2:17	9:09	166 161-170	1518	182 178-186	22/6
3.75	34:36	2:20	9:21	162 157-170	1514	181 174-184	16/16
4.00	36:50	2:14	8:56	163 152-171	1456	181 174-184	6/20
4.25	39:09	2:20	9:20	158 152-166	1474	179 174-182	16/5
4.50	41:18	2:08	8:32	161 154-165	1375	179 174-184	8/15
4.75	43:31	2:14	8:55	158 152-162	1408	182 178-186	16/3
5.00	45:39	2:08	8:30	162 157-164	1378	182 180-184	4/11
5.25	48:00	2:22 +14	9:27	163 156-166	1539	181 174-184	11/25
5.50	50:05	2:04	8:17	160 155-164	1324	182 178-184	7/22
5.75	52:10	2:05	8:20	163 159-167	1357	184 182-188	7/11
6.00	54:18	2:08	8:33	166 162-168	1420	179 92-184	9/15
6.25	56:24	2:06	8:25	167 161-172	1405	180 176-186	10/10
6.41	57:48	1:24	8:58	166 162-170	1488	180 172-184	12/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 51m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	9:21
19 5.9%	10:15
15 7.7%	8:58
15 5.4%	8:48
14 6.0%	10:18
14 6.1%	9:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.4	57:15	9:01
Walk	0.3	116	0	11	11:56
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.01%	More
800m	4:07	8:17	51.43%	More
1km	5:12	8:22	53.15%	More
Mile	8:22	8:22	56.34%	More
5k	27:21	8:48	60.29%	More
5 miles	44:42	8:56	60.20%	More
10k	55:53	9:00	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.49
5km	25:44	8:17	64.06
5M	43:37	8:43	61.69
10km	55:29	8:56	60.71
10M	1:34:02	9:24	59.01
Half	2:06:50	9:41	57.14
20M	3:22:45	10:08	56.24
Mara	4:33:29	10:26	55.21

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