Wed 10th May 2023 at 5:33pm by PQuinn

Bike > General

Follow User
0 👍

Time
7:23
Miles
1.30
Mph
10.6
Cals
55
BPM
101
%MHR
56.2
B/mi
574
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3mi - 7:23(5:40/mi) 101/114bpm [573b/mi] 55cal

7:23

Pace

10%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.30	85 80-90	495	0/1
0.13	42	20	11.26	81 79-84	431	0/1
0.19	1:02	20	11.28	87 81-92	463	6/0
0.25	1:22	20	11.06	96 93-97	521	5/0
0.31	1:38	16	13.79	101 99-103	439	0/4
0.38	2:29	50	4.47	102 99-106	1368	0/9
0.44	2:43	14	15.92	100 98-102	377	0/2
0.50	3:08	25	9.00	106 103-108	707	0/2
0.56	3:28	20	11.11	101 100-104	546	0/3
0.63	3:59	31	7.25	104 101-107	860	2/0
0.69	4:16	17	13.06	108 106-110	496	3/0
0.75	4:33	17	13.19	109 106-112	496	1/0
0.81	4:53	20	11.23	106 105-110	566	1/0
0.88	5:14	21	10.90	106 106-107	583	1/0
0.94	5:32	18	12.55	104 103-106	497	0/3
1.00	5:48	16	14.40	105 104-106	438	1/0
1.06	6:06	19	12.13	106 103-108	524	3/0
1.13	6:25	19	11.88	105 103-107	530	3/0
1.19	6:44	18	12.22	110 109-110	540	1/0
1.25	7:03	19	11.58	108 106-109	560	0/1
1.30	7:23	20	9.19	112 110-113	731	0/2

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.4%	11.2
13 2.7%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:25	4:52	More
1km	3:02	4:54	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:20:49	6:30
15 miles	1:38:39	6:35
20 miles	2:13:50	6:42
40km	2:48:30	6:47
25 miles	2:49:33	6:47
42km	2:57:27	6:48
50 miles	5:53:30	7:04
56 miles	6:38:37	7:07
100 miles	12:17:01	7:22
112 miles	13:51:05	7:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry