Wed 10th May 2023 at 1:55pm by Walk This Way

Swim > General

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Time
21:51
Miles
0.62
per 100m
2:11
Cals
253
Cadence
48
BPM
103
%MHR
76.2
B/mi
3624
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 38(15:59/km) 86/92bpm [1375b/km] 10cal 23/rpm
2) 0km - 23(0/km) 90/90bpm [INFb/km]
3) 0.14km - 2:25(17:15/km) 91/98bpm [1569b/km] 37cal 25/rpm
4) 0km - 21(0/km) 87/89bpm [INFb/km]
5) 0.06km - 56(15:31/km) 95/101bpm [1474b/km] 17cal 29/rpm
6) 0km - 7(0/km) 95/101bpm [INFb/km]
7) 0km - 18(0/km) 77/84bpm [INFb/km]
8) 0.16km - 3:07(19:31/km) 82/96bpm [1600b/km] 40cal 23/rpm
9) 0km - 18(0/km) 78/81bpm [INFb/km]
10) 0.2km - 3:59(19:56/km) 115/126bpm [2292b/km] 50cal 23/rpm
11) 0km - 7(0/km) 115/126bpm [INFb/km]
12) 0km - 20(0/km) 114/122bpm [INFb/km]
13) 0.2km - 4:11(20:55/km) 114/123bpm [2385b/km] 50cal 22/rpm
14) 0km - 20(0/km) 113/120bpm [INFb/km]
15) 0.2km - 4:20(21:39/km) 116/125bpm [2512b/km] 49cal 21/rpm

38 23 2:25 21 56 7 18 3:07 18 3:59 7 20 4:11 20 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:34	89 80-91	2364	55 46-98
0.12	3:28	1:49	29:07	91 88-95	2650	47 44-50
0.19	4:57	1:29	23:57	90 77-98	2156	64 44-104
0.25	6:49	1:52	30:04	85 80-92	2556	47 44-48
0.31	8:48	1:59	32:03	81 77-98	2596	45 42-50
0.37	10:49	2:00	32:15	115 109-121	3709	45 42-46
0.43	12:40	1:51	29:48	119 114-122	3547	50 40-56
0.50	14:44	2:04	33:22	110 100-117	3671	43 38-48
0.56	16:49	2:04	33:20	118 117-119	3933	45 42-48
0.62	18:56	2:07	34:05	114 107-117	3886	43 38-50
0.68	21:07	2:12	35:22	117 115-120	4138	42 36-46
0.71	21:51	44	32:28	116 116-116	3766	42 42-42

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:51	More
800m	14:22	28:54	More
1km	18:33	29:51	More

Predictions

Dist	Time	Per Mile
400m	8:18	33:24
750m	16:09	34:39
1km	21:54	35:15
1500m	33:40	36:07
1 mile	36:16	36:16
1.9km	43:15	36:38
3km	1:10:11	37:39
3.8km	1:30:10	38:11
5km	2:00:36	38:49
10km	4:11:28	40:28

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