Wed 10th May 2023 at 7:34am by Emilecrocodile

Run > General

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Time
21:06
Miles
2.33
Min/mi
9:03
Pacing
0%
WAVA
46.22
Stride(cm)
109
Cals
211
Cadence
164
BPM
135
%MHR
72.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:43/mi) 132/164bpm [1018b/mi] 48cal 7.78/0mph
2) 0.62mi - 6:03(9:44/mi) 136/174bpm [1324b/mi] 62cal 6.16/0mph
3) 0.62mi - 5:16(8:29/mi) 130/140bpm [1102b/mi] 48cal 7.08/0mph
4) 0.47mi - 4:59(10:36/mi) 141/161bpm [1495b/mi] 53cal 5.66/0mph

4:48 6:03 5:16 4:59

Pace

28%

11%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	118 105-128	1015	173 168-178
0.13	1:02	29	7:50	129 123-133	1010	162 120-178
0.19	1:26	25	6:32	125 121-128	818	177 176-182
0.25	1:50	24	6:18	123 118-129	776	190 180-194
0.31	2:13	23	6:07	131 128-133	801	184 178-186
0.38	2:59	47	12:28	132 125-137	1646	153 120-182
0.44	3:29	30	7:56	125 120-131	991	177 166-182
0.50	3:57	28	7:33	157 135-164	1185	175 170-182
0.56	4:22	24	6:26	148 142-158	953	180 172-186
0.63	4:50	28	7:28	139 138-141	1038	184 180-186
0.69	5:19	30	7:56	137 136-138	1086	181 174-186
0.75	5:49	30	8:00	136 135-137	1087	176 170-180
0.81	6:23	34	9:06	136 134-143	1237	178 176-180
0.88	7:13	49	13:11	140 138-143	1846	174 120-180
0.94	7:56	43	11:30	133 127-138	1528	147 120-182
1.00	8:29	33	8:55	158 129-174	1409	174 170-176
1.06	9:04	35	9:21	157 143-166	1468	171 168-174
1.13	15:54	6:50	1:49:13	112 64-148	12233	137 116-172
1.19	16:31	37	9:45	122 86-146	1189	173 172-182
1.25	17:00	29	7:48	133 129-137	1037	161 120-178
1.31	17:27	27	7:14	136 134-139	983	136 120-174
1.38	17:53	26	6:57	134 131-139	932	147 120-188
1.44	18:19	26	6:55	134 133-135	926	184 180-190
1.50	18:47	28	7:32	134 131-136	1010	146 120-190
1.56	19:15	28	7:30	136 132-139	1019	154 120-184
1.63	30:26	11:11	2:58:51	110 86-140	19674	151 120-184
1.69	31:13	47	12:35	126 111-130	1586	159 120-166
1.75	31:50	37	9:51	127 125-129	1252	145 120-164
1.81	32:29	39	10:24	136 128-139	1414	157 120-166
1.88	33:03	34	9:07	137 136-139	1250	163 162-164
1.94	33:30	27	7:04	139 133-146	983	165 152-170
2.00	34:06	36	9:32	144 134-161	1374	159 120-168
2.06	34:39	33	8:45	141 131-161	1234	154 120-170
2.13	35:24	45	12:03	142 134-147	1711	160 120-164
2.19	36:08	44	11:43	144 141-150	1688	162 160-164
2.25	36:49	42	11:09	139 137-142	1550	162 158-164
2.31	37:36	46	12:21	140 138-142	1728	162 120-168
2.33	37:56	20	17:37	139 134-143	2448	120 120-120

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	172	2	27:48	14:07
Walk	25.2	119	0.4	9:34	26:21
Still	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.47%	More
800m	3:47	7:36	45.18%	More
1km	4:44	7:37	47.21%	More
Mile	8:29	8:29	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.00
5km	28:38	9:13	45.91
5M	47:24	9:29	45.13
10km	59:41	9:36	44.82
10M	1:38:50	9:53	44.73
Half	2:11:35	10:03	44.11
20M	3:26:03	10:18	44.64
Mara	4:34:20	10:28	44.71

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