Wed 10th May 2023 at 11:52am by Paul Topspin

Bike > General

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Time
54:45
Miles
11.33
Mph
12.4
FBI
59.47
Cals
478
BPM
117
%MHR
67.1
B/mi
567
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:59(4:59/mi) 98/114bpm [489b/mi] 34cal
2) 1mi - 5:16(5:16/mi) 117/127bpm [617b/mi] 52cal
3) 1mi - 10:19(10:19/mi) 120/133bpm [1238b/mi] 101cal
4) 1mi - 5:24(5:24/mi) 110/117bpm [594b/mi] 37cal
5) 1mi - 4:33(4:33/mi) 118/128bpm [537b/mi] 38cal
6) 1mi - 4:23(4:23/mi) 116/123bpm [509b/mi] 34cal
7) 1mi - 3:53(3:53/mi) 121/131bpm [469b/mi] 35cal
8) 1mi - 3:54(3:54/mi) 125/142bpm [488b/mi] 38cal
9) 1mi - 3:38(3:38/mi) 118/126bpm [429b/mi] 27cal
10) 1mi - 3:46(3:46/mi) 125/137bpm [471b/mi] 36cal
11) 1mi - 3:13(3:13/mi) 129/136bpm [414b/mi] 34cal
12) 0.33mi - 1:26(4:21/mi) 122/128bpm [530b/mi] 12cal

4:59 5:16 10:19 5:24 4:33 4:23 3:53 3:54 3:38 3:46 3:13 1:26

Pace

12%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.17	94 87-101	463	5/7
1.00	4:59	2:31	11.93	102 87-114	513	5/4
1.50	8:05	3:06 +36	9.67	114 106-120	707	4/7
2.00	10:51	2:46	10.84	120 105-127	664	3/2
2.50	18:04	7:13 +1:40	4.15	118 108-133	1704	4/3
3.00	23:48	5:44 +58	5.24	122 107-131	1397	3/5
3.50	27:25	3:38 +48	8.27	109 100-117	790	2/4
4.00	30:01	2:36	11.57	111 105-116	576	6/5
4.50	32:24	2:23	12.62	117 109-124	556	5/6
5.00	34:34	2:11	13.76	118 112-128	514	5/5
5.50	36:47	2:12	13.61	116 111-123	511	4/3
6.00	38:57	2:11	13.76	115 109-121	502	6/5
6.50	40:54	1:56	15.48	121 117-123	469	3/9
7.00	42:50	1:56	15.48	123 116-131	477	4/6
7.50	44:54	2:04	14.51	129 120-141	534	7/3
8.00	46:44	1:50	16.32	121 119-125	445	9/4
8.50	49:10	2:26 +28	12.35	119 106-126	578	7/3
9.00	50:50	1:40	17.98	118 109-120	394	5/4
9.50	52:35	1:45	17.15	121 118-125	423	2/5
10.00	54:36	2:01	14.86	130 123-137	525	10/1
10.50	56:04	1:28	20.54	131 124-136	383	3/11
11.00	57:49	1:45	17.09	128 125-132	449	5/7
11.33	59:16	1:27	13.74	122 117-128	533	3/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:44	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	11:28	3:41	More
5 miles	18:51	3:46	More
10k	24:07	3:53	More
10 miles	52:43	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:00:23	4:52
15 miles	1:13:43	4:55
20 miles	1:40:00	5:00
40km	2:05:54	5:04
25 miles	2:06:41	5:04
42km	2:12:35	5:05
50 miles	4:24:07	5:17
56 miles	4:57:50	5:19
100 miles	9:10:41	5:30
112 miles	10:20:58	5:33

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