Wed 10th May 2023 at 12:24pm by Steve1972

Run > General

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Time
23:18
Miles
1.99
Min/mi
11:43
Pacing
73.8%
WAVA
39.30
Stride(cm)
85
Cals
254
Cadence
161
BPM
141
%MHR
78.2
B/mi
1648
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:53(11:05/mi) 130/148bpm [1441b/mi] 73cal
2) 0.37mi - 4:06(10:56/mi) 145/153bpm [1584b/mi] 48cal
3) 0.62mi - 7:34(12:10/mi) 145/157bpm [1765b/mi] 82cal
4) 0.37mi - 4:45(12:41/mi) 145/157bpm [1839b/mi] 51cal

6:53 4:06 7:34 4:45

Pace

38%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	99 93-107	1555	141 136-178	0/2
0.13	1:38	39	10:18	116 109-122	1195	180 178-184	1/3
0.19	2:19	41	10:58	129 123-134	1415	178 178-180	1/3
0.25	3:00	41	11:01	133 131-134	1466	178 176-178	0/4
0.31	3:39	39	10:25	136 134-137	1417	179 176-184	2/3
0.38	4:19	40	10:36	138 137-139	1463	177 176-182	1/3
0.44	4:59	40	10:40	140 138-141	1494	179 176-184	1/3
0.50	5:38	39	10:19	141 140-142	1455	178 176-184	0/5
0.56	6:17	39	10:28	142 140-145	1487	177 176-178	2/2
0.63	6:56	40	10:33	146 144-148	1541	178 176-180	2/0
0.69	8:03	1:07 +19	17:53	135 127-148	2414	154 130-180	1/1
0.75	8:44	41	10:51	138 133-141	1498	177 176-178	2/1
0.81	9:25	41	11:00	145 141-148	1595	178 176-180	3/1
0.88	10:04	39	10:25	151 148-153	1572	177 176-180	1/2
0.94	10:44	40	10:32	153 152-153	1612	177 174-180	1/2
1.00	11:23	40	10:32	152 151-153	1602	177 136-180	1/0
1.06	12:23	59	15:50	141 130-152	2232	140 136-196	1/2
1.13	12:51	28	7:30	143 132-148	1073	193 140-210	1/1
1.19	13:52	1:01	16:15	144 133-151	2340	136 134-138	0/5
1.25	14:17	25	6:42	139 130-149	930	192 136-210	2/0
1.31	15:18	1:01	16:11	149 139-152	2410	140 134-196	1/0
1.38	15:59	41	10:59	136 131-145	1493	159 134-208	1/2
1.44	16:37	38	10:08	153 146-156	1549	161 132-210	0/2
1.50	17:35	58	15:23	142 131-155	2185	138 130-208	2/3
1.56	17:57	22	5:59	149 139-156	892	208 180-216	1/1
1.63	19:00	1:03	16:42	152 140-157	2539	135 132-178	1/2
1.69	19:50	50 +13	13:23	137 132-147	1834	164 132-212	2/3
1.75	20:36	46	12:16	155 149-157	1901	152 128-208	1/1
1.81	21:37	1:02	16:27	142 134-154	2336	135 132-136	2/1
1.88	22:14	36	9:37	138 132-152	1326	175 136-212	4/1
1.94	23:01	48	12:47	155 151-157	1982	147 132-210	0/1
1.99	23:49	48	14:58	143 135-151	2140	137 134-142	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	183	1.3	12:28	9:20
Walk	47.7	135	0.7	11:21	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.12%	More
800m	5:15	10:33	36.94%	More
1km	6:51	11:01	36.92%	More
Mile	11:12	11:12	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	37:22	12:02	39.10
5M	1:01:52	12:22	38.45
10km	1:17:54	12:32	38.14
10M	2:09:00	12:54	38.07
Half	2:51:45	13:07	37.54
20M	4:28:57	13:27	37.99
Mara	5:58:04	13:40	38.05

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