Tue 9th May 2023 at 6:29pm by Cheeky’s Dad

Walk > Dog Walking

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Time
51:05
Miles
2.04
Min/mi
25:02
Stride(cm)
66
Cals
286
Cadence
98
BPM
94
%MHR
52.3
B/mi
2356
Asc(m)
112
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:42(26:42/mi) 96/113bpm [2563b/mi] 179cal 38/55rpm
2) 1mi - 22:34(22:34/mi) 91/114bpm [2054b/mi] 99cal 45/60rpm
3) 0.04mi - 1:49(44:24/mi) 88/96bpm [3908b/mi] 8cal 19/53rpm

26:42 22:34 1:49

Pace

15%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:32	92 81-103	2441	93 86-102	7/0
0.13	3:10	1:31	24:12	96 92-99	2323	94 88-104	12/0
0.19	4:39	1:29	23:38	98 95-100	2316	96 92-102	9/0
0.25	6:03	1:24	22:19	93 90-98	2075	96 90-98	7/1
0.31	7:31	1:28	23:31	100 91-108	2351	94 90-96	9/0
0.38	9:07	1:37	25:44	105 95-111	2703	94 90-98	10/0
0.44	12:24	3:17	52:25	87 73-102	4560	98 88-110	11/0
0.50	14:25	2:01	32:13	92 81-101	2965	94 88-102	2/3
0.56	15:57	1:32	24:32	99 96-102	2429	98 94-100	6/2
0.63	17:22	1:26	22:49	90 84-97	2053	98 82-104	6/1
0.69	18:49	1:27	23:13	85 78-98	1974	98 86-104	2/1
0.75	20:19	1:29	23:49	100 92-105	2382	96 88-104	2/0
0.81	21:54	1:36	25:28	103 98-108	2624	97 94-100	4/0
0.88	23:25	1:30	24:07	103 99-107	2484	95 90-98	6/0
0.94	25:02	1:37	25:55	105 102-108	2721	94 86-100	7/1
1.00	26:42	1:40	26:41	104 100-110	2774	91 82-96	7/0
1.06	28:20	1:38	26:10	105 98-114	2748	94 82-100	8/1
1.13	29:59	1:39	26:19	89 83-97	2342	102 92-120	1/3
1.19	31:17	1:19	21:02	86 80-90	1808	104 94-110	0/6
1.25	32:37	1:20	21:17	84 80-88	1787	100 96-104	0/7
1.31	34:01	1:24	22:26	83 79-86	1862	101 96-106	0/7
1.38	35:28	1:27	23:13	84 80-86	1951	101 96-104	0/7
1.44	36:48	1:20	21:18	85 79-88	1811	100 98-102	0/7
1.50	38:10	1:22	21:55	99 87-107	2169	98 96-100	3/1
1.56	39:31	1:21	21:28	105 97-113	2254	101 94-106	1/3
1.63	40:52	1:21	21:37	95 91-100	2054	100 98-102	0/5
1.69	42:30	1:38	26:04	91 86-95	2372	104 100-106	0/11
1.75	43:50	1:20	21:26	86 82-89	1844	100 100-102	0/13
1.81	45:08	1:18	20:46	87 85-95	1806	102 100-104	0/11
1.88	46:26	1:18	20:44	97 94-100	2011	102 98-104	0/9
1.94	47:58	1:33	24:43	93 90-96	2298	104 100-114	2/11
2.00	49:17	1:18	20:48	93 84-100	1935	104 102-106	0/12
2.04	51:06	1:49	44:40	87 82-96	3886	102 90-106	1/2

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.5%	26:38
See your biggest climbs

Cadence

98 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:48	21:44	More
1km	13:41	22:01	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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