Tue 9th May 2023 at 10:16am by STOOSH
Run > Trail Run
-
Time
1:47:49
-
Miles
12.27
-
Min/mi
8:47
-
Pacing
66.9%
-
WAVA
52.32
-
Stride(cm)
105
-
Cals
1296
-
Cadence
175
-
BPM
149
-
%MHR
77.1
-
B/mi
1307
-
Asc(m)
494
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:52(8:52/mi) 126/141bpm [1118b/mi] 95cal 6.76/7.68mph
2) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 114cal 6.75/7.72mph
3) 1mi - 8:06(8:06/mi) 138/147bpm [1119b/mi] 93cal 7.4/8.37mph
4) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 108cal 6.99/7.56mph
5) 1mi - 10:54(10:54/mi) 156/168bpm [1700b/mi] 152cal 5.51/6.93mph
6) 1mi - 9:13(9:13/mi) 160/170bpm [1475b/mi] 128cal 6.51/9.48mph
7) 1mi - 8:14(8:14/mi) 146/161bpm [1201b/mi] 89cal 7.29/8.66mph
8) 1mi - 9:45(9:45/mi) 154/165bpm [1502b/mi] 125cal 6.15/8.2mph
9) 1mi - 9:34(9:34/mi) 157/171bpm [1502b/mi] 123cal 6.27/9.41mph
10) 1mi - 7:44(7:44/mi) 148/166bpm [1145b/mi] 79cal 7.76/9.54mph
11) 1mi - 7:56(7:56/mi) 157/165bpm [1246b/mi] 100cal 7.56/10.44mph
12) 1mi - 7:51(7:51/mi) 147/151bpm [1153b/mi] 66cal 7.65/9.2mph
13) 0.27mi - 2:11(8:06/mi) 153/158bpm [1239b/mi] 24cal 7.41/7.89mph
8:52 8:54 8:06 8:35 10:54 9:13 8:14 9:45 9:34 7:44 7:56 7:51 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:05 |
120 72-135 |
1089 |
174 170-180 |
19/11 |
| 1.00 |
10:42 |
6:10 +1:50
|
12:19 |
125 79-141 |
1540 |
174 120-180 |
17/15 |
| 1.50 |
14:55 |
4:13 |
8:27 |
142 136-150 |
1199 |
176 172-180 |
35/10 |
| 2.00 |
20:28 |
5:32 +52
|
11:05 |
141 107-154 |
1563 |
174 94-182 |
29/17 |
| 2.50 |
24:29 |
4:01 |
8:02 |
136 129-147 |
1092 |
175 172-178 |
11/38 |
| 3.00 |
28:34 |
4:06 |
8:12 |
140 133-146 |
1147 |
176 172-180 |
32/16 |
| 3.50 |
32:44 |
4:10 |
8:20 |
146 140-150 |
1217 |
177 174-180 |
45/11 |
| 4.00 |
37:10 |
4:25 |
8:50 |
145 142-154 |
1281 |
177 174-180 |
49/8 |
| 4.50 |
41:56 |
4:46 |
9:32 |
151 140-158 |
1440 |
177 172-180 |
51/3 |
| 5.00 |
48:03 |
6:08 |
12:15 |
159 150-168 |
1948 |
165 94-196 |
54/0 |
| 5.50 |
53:12 |
5:09 |
10:18 |
166 158-170 |
1711 |
176 164-208 |
26/35 |
| 6.00 |
57:16 |
4:04 |
8:08 |
151 138-166 |
1227 |
178 168-198 |
7/55 |
| 6.50 |
1:01:00 |
3:44 |
7:28 |
139 131-151 |
1037 |
179 174-198 |
27/32 |
| 7.00 |
1:05:30 |
4:30 |
9:01 |
152 143-161 |
1370 |
181 176-186 |
35/18 |
| 7.50 |
1:09:54 |
4:24 |
8:48 |
149 140-156 |
1311 |
178 174-188 |
46/11 |
| 8.00 |
1:15:15 |
5:21 |
10:42 |
157 147-165 |
1679 |
161 100-200 |
39/24 |
| 8.50 |
1:19:27 |
4:12 |
8:23 |
156 149-168 |
1309 |
178 160-190 |
6/64 |
| 9.00 |
1:24:49 |
5:22 |
10:44 |
157 141-171 |
1686 |
179 168-216 |
46/7 |
| 9.50 |
1:28:50 |
4:01 |
8:02 |
157 138-166 |
1262 |
170 116-216 |
14/61 |
| 10.00 |
1:32:33 |
3:43 |
7:26 |
139 136-146 |
1034 |
180 174-188 |
4/71 |
| 10.50 |
1:36:46 |
4:12 |
8:24 |
157 147-165 |
1320 |
181 176-184 |
6/49 |
| 11.00 |
1:40:29 |
3:44 |
7:28 |
157 150-164 |
1171 |
178 174-184 |
39/15 |
| 11.50 |
1:44:17 |
3:47 |
7:35 |
145 140-151 |
1099 |
176 172-182 |
6/46 |
| 12.00 |
1:48:20 |
4:03 |
8:06 |
149 147-151 |
1208 |
177 174-180 |
10/35 |
| 12.27 |
1:50:32 |
2:12 |
8:09 |
152 147-158 |
1239 |
178 174-182 |
12/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
192 7.1% |
10:34
|
|
53 11.3% |
11:59
|
|
45 4.9% |
10:57
|
|
45 10.6% |
11:24
|
|
19 5.3% |
7:49
|
|
17 12.3% |
11:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
177 |
12.2 |
1:45:44 |
8:46 |
| Walk |
3.5 |
109 |
0.1 |
3:56 |
34:09 |
| Pause |
0.8 |
- |
- |
52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
45.51% |
More |
| 800m |
3:28 |
6:59 |
51.59% |
More |
| 1km |
4:22 |
7:02 |
53.50% |
More |
| Mile |
7:20 |
7:20 |
54.64% |
More |
| 5k |
24:07 |
7:46 |
56.53% |
More |
| 5 miles |
42:42 |
8:32 |
51.85% |
More |
| 10k |
52:32 |
8:27 |
52.57% |
More |
| 10 miles |
1:27:48 |
8:47 |
51.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
55.31 |
| 5km |
24:34 |
7:54 |
55.49 |
| 5M |
41:01 |
8:12 |
53.97 |
| 10km |
51:49 |
8:20 |
53.29 |
| 10M |
1:26:30 |
8:39 |
52.69 |
| Half |
1:55:41 |
8:50 |
51.68 |
| 20M |
3:02:27 |
9:07 |
51.92 |
| Mara |
4:04:01 |
9:19 |
51.77 |
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