Mon 8th May 2023 at 11:37am by gcwenn

Run > General

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Time
44:33
Miles
5.00
Min/mi
8:55
Pacing
94%
WAVA
56.72
Stride(cm)
95
Cals
632
Cadence
190
BPM
143
%MHR
83.7
B/mi
1275
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 129/151bpm [1119b/mi] 109cal
2) 1mi - 8:46(8:46/mi) 145/151bpm [1271b/mi] 125cal
3) 1mi - 9:06(9:06/mi) 150/163bpm [1366b/mi] 135cal
4) 1mi - 9:13(9:13/mi) 147/152bpm [1354b/mi] 133cal
5) 1mi - 8:46(8:46/mi) 150/154bpm [1315b/mi] 130cal
6) 0mi - 2(6:06/mi) 153/153bpm [932b/mi]

8:40 8:46 9:06 9:13 8:46 2

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	102 64-132	897	186 182-188	2/3
0.50	4:26	2:14	8:54	134 129-139	1193	189 184-194	2/4
0.75	6:32	2:07	8:27	135 132-138	1140	194 192-196	1/5
1.00	8:41	2:08	8:34	146 135-151	1250	192 184-200	4/4
1.25	10:52	2:12	8:47	147 142-151	1291	190 184-196	8/4
1.50	13:02	2:10	8:40	145 141-149	1256	191 184-194	4/3
1.75	15:14	2:11	8:45	145 140-150	1269	191 188-194	1/5
2.00	17:27	2:13	8:53	144 136-150	1279	192 188-198	3/7
2.25	19:40	2:14	8:54	147 145-151	1308	194 194-196	6/5
2.50	21:51	2:11	8:42	149 144-151	1297	195 194-198	6/5
2.75	24:12	2:21	9:25	155 148-163	1461	190 186-194	6/4
3.00	26:33	2:21	9:24	147 145-148	1383	188 186-190	7/3
3.25	29:06	2:32 +10	10:10	148 140-152	1504	189 184-192	7/3
3.50	31:27	2:21	9:25	148 141-151	1394	187 180-190	5/3
3.75	33:40	2:13	8:51	143 139-148	1265	184 180-188	3/11
4.00	35:56	2:16	9:06	149 145-152	1355	188 186-190	3/2
4.25	38:10	2:14	8:56	147 143-150	1312	188 184-192	3/3
4.50	40:22	2:11	8:46	152 148-154	1331	192 188-194	6/3
4.75	42:33	2:12	8:48	150 148-152	1319	189 186-192	3/4
5.00	44:43	2:10	8:39	149 142-153	1288	191 188-194	2/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	44:44	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.96%	More
800m	4:13	8:29	48.70%	More
1km	5:18	8:31	50.56%	More
Mile	8:35	8:35	52.90%	More
5k	27:47	8:57	55.68%	More
5 miles	44:43	8:57	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	26:39	8:35	58.05
5M	44:33	8:55	56.69
10km	56:20	9:04	56.05
10M	1:34:11	9:25	55.49
Half	2:06:04	9:37	54.47
20M	3:19:06	9:57	54.65
Mara	4:26:31	10:10	54.44

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