Sun 7th May 2023 at 8:00am by DIY Diva

Bike > General

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Time
10:16
Miles
1.88
Mph
11
Cals
65
BPM
107
%MHR
57.4
B/mi
586
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88mi - 10:16(5:28/mi) 108/123bpm [590b/mi] 65cal 10.98/18.85mph

10:16

Pin Map

0mi in 0

Pace

10%

13%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.13	103 100-106	1008	2/0
0.13	1:00	24	9.54	105 102-107	660	4/0
0.19	1:26	26	8.64	97 93-101	674	0/3
0.25	1:54	28	8.13	100 97-102	738	0/19
0.31	2:19	25	9.08	102 100-104	674	0/2
0.38	2:43	24	9.32	102 101-103	657	0/4
0.44	3:09	26	8.72	98 96-99	674	0/2
0.50	3:27	18	12.38	103 100-105	499	2/0
0.56	3:47	20	11.30	107 106-109	568	2/0
0.63	4:07	20	11.04	110 108-111	598	1/0
0.69	4:26	19	11.73	117 115-118	598	0/1
0.75	4:45	19	12.09	120 117-122	596	0/0
0.81	5:05	20	11.27	110 108-114	586	2/0
0.88	5:30	25	9.03	110 108-112	731	0/0
0.94	5:49	19	11.61	106 106-106	548	0/1
1.00	6:07	18	12.42	107 105-108	517	0/0
1.06	6:24	16	13.75	107 106-107	467	0/0
1.13	6:39	16	14.29	109 108-109	458	0/0
1.19	6:57	17	13.18	107 105-109	487	0/1
1.25	7:15	18	12.34	108 107-108	525	0/2
1.31	7:33	18	12.47	108 107-108	519	0/3
1.38	7:51	18	12.40	108 107-110	523	1/0
1.44	8:09	18	12.65	112 110-115	531	0/2
1.50	8:23	15	15.31	118 116-119	462	0/0
1.56	8:41	17	13.18	118 116-120	537	0/0
1.63	8:58	18	12.75	117 116-118	551	0/3
1.69	9:16	18	12.70	116 116-116	548	2/0
1.75	9:33	17	13.10	116 115-116	531	2/0
1.81	9:51	17	12.89	113 111-114	526	0/2
1.88	10:11	21	10.86	107 106-109	591	0/1
1.88	10:16	5	2.68	106 106-106	2369	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:15	4:31	More
1km	2:50	4:33	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:18	6:08
20km	1:17:20	6:13
15 miles	1:34:33	6:18
20 miles	2:08:37	6:26
40km	2:42:15	6:32
25 miles	2:43:16	6:32
42km	2:50:56	6:33
50 miles	5:42:33	6:51
56 miles	6:26:40	6:54
100 miles	11:58:42	7:11
112 miles	13:31:17	7:15

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