Sun 7th May 2023 at 10:00am by simong

Run > General

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Time
48:12
Miles
6.23
Min/mi
7:44
WAVA
60.74
Cals
648
Cadence
188
BPM
158
%MHR
92.5
B/mi
1223
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 118/153bpm [533b/km] 50cal
2) 1km - 4:47(4:47/km) 157/161bpm [750b/km] 65cal
3) 1km - 4:43(4:43/km) 161/162bpm [760b/km] 64cal
4) 1km - 4:48(4:48/km) 163/164bpm [782b/km] 66cal
5) 1km - 4:54(4:54/km) 164/166bpm [804b/km] 67cal
6) 1km - 4:54(4:54/km) 163/164bpm [799b/km] 66cal
7) 1km - 4:54(4:54/km) 165/167bpm [808b/km] 68cal
8) 1km - 4:58(4:58/km) 166/168bpm [825b/km] 67cal
9) 1km - 4:57(4:57/km) 165/167bpm [817b/km] 67cal
10) 1km - 4:42(4:42/km) 169/172bpm [794b/km] 67cal
11) 0.02km - 4(3:23/km) 172/172bpm [583b/km] 1cal

4:31 4:47 4:43 4:48 4:54 4:54 4:54 4:58 4:57 4:42 4

Pace

100%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:42	1:42	0.25	6:50	96 64-114	655	188 172-212	0/29
2	3:37	1:55	0.50	7:40	122 114-131	935	186 182-190	15/11
3	5:28	1:51	0.75	7:24	148 131-156	1096	187 186-190	9/5
4	7:24	1:56	1.00	7:42	158 155-160	1218	188 186-190	13/5
5	9:20	1:56	1.25	7:45	160 158-161	1240	189 188-190	7/15
6	11:15	1:55	1.50	7:40	160 158-162	1225	190 188-192	10/17
7	13:08	1:53	1.75	7:31	161 158-161	1211	190 188-192	13/9
8	15:04	1:56	2.00	7:44	162 161-163	1252	190 188-192	8/11
9	16:58	1:54	2.25	7:35	163 162-163	1237	188 186-188	14/6
10	18:55	1:57	2.50	7:48	163 161-164	1271	187 184-188	3/14
11	20:53	1:58	2.75	7:53	163 162-164	1284	187 184-188	12/5
12	22:52	1:59	3.00	7:55	164 162-166	1299	188 186-190	12/17
13	24:49	1:57	3.25	7:47	164 163-164	1278	188 186-190	14/9
14	26:47	1:58	3.50	7:53	163 162-164	1284	188 186-188	14/12
15	28:47	2:00	3.75	8:00	162 161-164	1296	187 184-190	12/4
16	30:45	1:59	4.00	7:54	165 161-167	1304	188 188-190	11/25
17	32:43	1:58	4.25	7:51	166 165-167	1303	188 188-190	10/9
18	34:40	1:57	4.50	7:47	166 164-166	1292	188 186-190	10/11
19	36:41	2:01	4.75	8:05	166 164-168	1342	187 186-188	10/12
20	38:43	2:02	5.00	8:10	167 166-168	1363	188 186-190	4/21
21	40:42	1:59	5.25	7:56	166 166-167	1316	189 188-190	14/4
22	42:42	2:00	5.50	8:00	164 162-166	1313	187 184-188	12/6
23	44:40	1:57	5.75	7:49	167 165-169	1305	189 188-190	10/14
24	46:35	1:55	6.00	7:40	170 169-170	1304	188 186-190	10/9
25	48:11	1:36	6.22	7:10	170 170-172	1218	188 184-190	4/11

Heart

12%

20%

66%

158bpm (172 max)

Heart Rate Chart

Elevation

Asc 223m, Range 45m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	7:49
13 10.6%	7:15
13 8.4%	8:04
13 8.7%	7:45
12 6.8%	7:47
12 3.6%	7:27
See your biggest climbs

Cadence

188 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.06%	More
800m	3:36	7:15	52.88%	More
1km	4:31	7:16	55.01%	More
Mile	7:24	7:24	57.11%	More
5k	23:43	7:38	60.62%	More
5 miles	38:43	7:45	60.44%	More
10k	48:06	7:45	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:11	7:38	61.29
10km	48:04	7:44	60.78
10M	1:19:36	7:58	60.65
Half	1:45:58	8:05	59.81
20M	2:45:57	8:18	60.51
Mara	3:40:57	8:26	60.60

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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