Sun 7th May 2023 at 8:35am by Barky

Run > General

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Time
1:51:09
Miles
11.60
Min/mi
9:35
Pacing
45%
WAVA
54.95
Stride(cm)
103
Cals
1332
Cadence
163
BPM
152
%MHR
82.3
B/mi
1459
Asc(m)
506
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 133/149bpm [1293b/mi] 103cal 6.17/7.06mph
2) 1mi - 9:37(9:37/mi) 145/154bpm [1393b/mi] 113cal 6.24/6.8mph
3) 1mi - 9:26(9:26/mi) 151/158bpm [1424b/mi] 114cal 6.36/6.64mph
4) 1mi - 9:32(9:32/mi) 152/159bpm [1449b/mi] 115cal 6.29/6.59mph
5) 1mi - 9:15(9:15/mi) 152/166bpm [1405b/mi] 109cal 6.49/7.12mph
6) 1mi - 9:13(9:13/mi) 154/163bpm [1421b/mi] 112cal 6.51/7.06mph
7) 1mi - 9:45(9:45/mi) 153/163bpm [1492b/mi] 116cal 6.15/6.8mph
8) 1mi - 9:56(9:56/mi) 158/166bpm [1570b/mi] 124cal 6.04/6.47mph
9) 1mi - 9:54(9:54/mi) 161/166bpm [1593b/mi] 125cal 6.06/6.59mph
10) 1mi - 9:44(9:44/mi) 158/167bpm [1537b/mi] 118cal 6.17/6.8mph
11) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 111cal 6.28/7.01mph
12) 0.6mi - 5:32(9:13/mi) 165/176bpm [1520b/mi] 72cal 6.51/6.93mph

9:43 9:37 9:26 9:32 9:15 9:13 9:45 9:56 9:54 9:44 9:33 5:32

Pace

36%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:29	9:29 +4:42	18:58	122 84-139	2314	158 118-166	20/15
1.00	14:25	4:56	9:52	140 133-147	1381	162 158-164	33/20
1.50	19:22	4:57	9:53	144 139-152	1424	161 158-164	46/23
2.00	24:02	4:40	9:20	147 141-154	1371	163 158-166	41/29
2.50	28:43	4:41	9:23	151 147-157	1416	164 160-166	21/16
3.00	33:28	4:45	9:31	151 141-157	1437	164 162-166	30/36
3.50	38:17	4:48	9:36	152 148-157	1460	164 158-166	30/22
4.00	43:00	4:44	9:27	152 147-158	1437	164 160-166	21/46
4.50	47:47	4:46	9:33	153 139-165	1461	163 158-166	40/24
5.00	52:14	4:27	8:54	151 144-159	1344	164 162-166	21/37
5.50	56:58	4:45	9:30	154 149-163	1462	164 158-168	22/22
6.00	1:01:28	4:30	9:00	155 149-161	1394	164 160-168	11/27
6.50	1:07:31	6:03 +1:11	12:07	152 145-157	1841	161 118-168	19/39
7.00	1:12:24	4:52	9:44	154 150-163	1499	162 158-164	39/21
7.50	1:17:21	4:57	9:54	156 153-159	1545	163 158-166	47/31
8.00	1:22:20	4:59	9:58	160 152-166	1594	164 160-164	29/29
8.50	1:27:18	4:58	9:56	162 159-166	1610	163 158-166	59/41
9.00	1:32:14	4:56	9:52	159 155-164	1568	162 154-164	40/34
9.50	1:37:31	5:17 +13	10:34	156 151-159	1649	160 112-164	18/21
10.00	1:42:09	4:38	9:16	160 156-167	1482	165 164-168	18/25
10.50	1:47:12	5:04 +8	10:07	157 148-167	1589	165 118-228	20/30
11.00	1:51:52	4:39	9:19	156 146-166	1453	162 118-168	21/26
11.50	1:56:28	4:36	9:12	165 158-170	1518	165 156-168	13/34
11.60	1:57:24	56	9:21	168 163-175	1572	165 164-168	9/4

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 70m, Flat prediction 1:51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.7%	8:53
20 13.8%	10:06
18 11.0%	9:17
18 13.2%	8:58
18 4.2%	9:39
17 7.7%	10:33
See your biggest climbs

Cadence

163 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	163	11.6	1:50:07	9:57
Walk	2.0	115	0	2:25	53:53
Still	0.0	-	-	2	-
Pause	4.0	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.39%	More
800m	4:23	8:50	46.77%	More
1km	5:31	8:52	48.56%	More
Mile	9:04	9:04	50.13%	More
5k	28:54	9:18	53.53%	More
5 miles	46:55	9:23	53.84%	More
10k	1:00:00	9:39	52.62%	More
10 miles	1:37:00	9:42	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	26:18	8:28	58.82
5M	44:15	8:51	57.08
10km	56:08	9:02	56.25
10M	1:34:29	9:27	55.32
Half	2:06:58	9:42	54.08
20M	3:21:44	10:05	53.94
Mara	4:31:05	10:21	53.52

Bespoke Fields

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