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Sat 6th May 2023 at 9:00am by nme2no1

Run > General
  • Time
    25:56
  • Miles
    3.14
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    56.12
  • Stride(cm)
    113
  • Cals
    427
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1219
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 140/152bpm [1152b/mi] 128cal 7.29/8.31mph
2) 1mi - 8:12(8:12/mi) 152/159bpm [1246b/mi] 137cal 7.32/7.87mph
3) 1mi - 8:18(8:18/mi) 154/157bpm [1278b/mi] 141cal 7.23/7.68mph
4) 0.14mi - 1:13(8:34/mi) 160/163bpm [1372b/mi] 21cal 7/7.01mph
8:14 8:12 8:18 1:13
Fenland Flier
Nicely paced. I hope all is well with you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 111 88-129 1059 174 160-180 4/1
0.25 2:14 1:02 8:19 134 131-139 1113 176 174-178 2/7
0.38 3:15 1:02 8:12 142 138-148 1165 175 174-180 4/6
0.50 4:15 1:00 8:00 145 143-146 1160 175 174-178 2/4
0.63 5:13 57 7:37 146 145-146 1112 175 172-180 2/4
0.75 6:10 58 7:40 148 145-152 1136 176 172-180 1/5
0.88 7:09 59 7:52 148 146-149 1164 174 170-176 4/7
1.00 8:13 1:04 8:32 149 148-151 1273 172 170-176 1/3
1.13 9:17 1:04 8:32 146 143-149 1247 174 172-176 2/1
1.25 10:15 58 7:45 152 150-155 1178 175 170-180 2/2
1.38 11:14 59 7:51 150 149-152 1178 172 170-174 4/4
1.50 12:16 1:01 8:10 151 149-152 1234 172 170-174 1/2
1.63 13:17 1:02 8:15 150 148-151 1238 172 170-176 1/1
1.75 14:17 59 7:55 155 150-159 1226 174 170-184 1/2
1.88 15:19 1:02 8:20 155 154-156 1291 172 170-176 3/1
2.00 16:25 1:06 8:46 155 153-157 1358 169 166-172 1/3
2.13 17:20 55 7:24 153 151-154 1131 170 168-172 2/1
2.25 18:20 1:00 7:58 154 152-155 1228 170 168-172 1/1
2.38 19:22 1:02 8:15 151 146-153 1246 169 166-172 1/2
2.50 20:27 1:05 8:39 153 151-155 1324 167 166-168 3/1
2.63 21:30 1:03 8:22 155 154-156 1296 166 164-168 3/0
2.75 22:34 1:04 8:31 153 152-155 1304 166 164-168 1/1
2.88 23:39 1:05 8:41 155 154-157 1347 168 166-172 2/0
3.00 24:43 1:04 8:33 156 156-158 1333 168 166-170 3/0
3.13 25:47 1:04 8:35 160 158-162 1374 171 168-178 5/0
3.14 25:56 9 8:53 163 163-163 1449 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:34

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.42% More
    800m 3:52 7:46 49.34% More
    1km 4:53 7:51 51.29% More
    Mile 7:58 7:58 54.01% More
    5k 25:32 8:13 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.03
    5km 25:38 8:15 56.09
    5M 43:08 8:38 54.28
    10km 54:43 8:48 53.40
    10M 1:32:04 9:12 52.06
    Half 2:03:42 9:27 51.11
    20M 3:16:31 9:50 50.28
    Mara 4:24:02 10:05 50.00

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