Sat 6th May 2023 at 9:08am by gcwenn

Run > parkrun

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Time
28:40
Miles
3.08
Min/mi
9:18
Pacing
78.6%
WAVA
53.40
Stride(cm)
95
Cals
482
Cadence
181
BPM
158
%MHR
92.4
B/mi
1470
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 153/168bpm [1535b/mi] 160cal
2) 1mi - 8:26(8:26/mi) 161/168bpm [1357b/mi] 145cal
3) 1mi - 9:32(9:32/mi) 164/177bpm [1564b/mi] 165cal
4) 0.08mi - 40(8:44/mi) 170/174bpm [1485b/mi] 12cal

10:02 8:26 9:32 40

Pace

10%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +7	11:34	119 89-149	1377	178 168-190	10/0
0.25	3:14	1:47	14:17	152 143-162	2171	157 122-182	11/0
0.38	4:30	1:16	10:12	162 157-165	1652	181 172-184	11/0
0.50	5:43	1:12	9:37	161 159-166	1549	189 184-194	14/0
0.63	6:59	1:17	10:13	163 160-168	1666	183 168-192	6/1
0.75	8:02	1:03	8:21	163 159-166	1361	182 174-188	7/0
0.88	9:05	1:03	8:22	160 158-160	1339	186 178-194	9/1
1.00	10:08	1:04	8:30	157 155-158	1334	188 180-194	1/12
1.13	11:11	1:02	8:19	158 157-160	1314	183 180-188	2/12
1.25	12:13	1:02	8:16	156 155-158	1290	189 186-200	1/7
1.38	13:17	1:04	8:33	157 155-160	1343	193 188-196	0/11
1.50	14:23	1:06	8:47	163 161-164	1432	192 186-200	2/6
1.63	15:31	1:08	9:06	164 161-166	1493	191 188-194	8/3
1.75	16:39	1:08	9:04	165 161-167	1496	187 178-194	7/1
1.88	17:40	1:01	8:10	163 160-166	1332	183 182-184	0/14
2.00	18:34	54	7:09	163 159-167	1164	188 182-196	0/17
2.13	19:31	57	7:36	160 157-162	1215	187 182-196	0/14
2.25	20:31	1:00	8:02	155 153-160	1246	185 180-194	0/17
2.38	21:44	1:13	9:46	156 152-162	1523	178 112-194	2/16
2.50	23:25	1:40	13:22	160 154-167	2138	147 106-190	12/0
2.63	24:36	1:11	9:31	171 170-171	1628	192 190-194	11/0
2.75	25:41	1:05	8:42	172 168-174	1497	194 190-200	8/1
2.88	26:57	1:16	10:04	172 168-176	1733	171 98-196	8/0
3.00	28:06	1:09	9:16	168 163-172	1556	186 136-192	6/1
3.08	28:47	41	8:53	170 169-174	1510	191 190-194	4/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 117m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.0%	11:13
51 4.0%	10:09
See your biggest climbs

Cadence

181 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	185	2.9	26:21	8:58
Walk	8.4	119	0.1	2:25	17:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.62%	More
800m	3:47	7:38	54.17%	More
1km	4:52	7:51	54.89%	More
Mile	8:16	8:16	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:56	9:19	53.47
5M	48:23	9:41	52.20
10km	1:01:10	9:51	51.62
10M	1:42:16	10:14	51.11
Half	2:16:54	10:27	50.16
20M	3:36:12	10:49	50.33
Mara	4:49:24	11:03	50.14

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