Fri 5th May 2023 at 12:50pm by DIY Diva

Bike > General

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Time
7:44
Miles
1.06
Mph
8.2
Cals
53
BPM
111
%MHR
59.5
B/mi
811
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06mi - 7:44(7:16/mi) 112/130bpm [814b/mi] 53cal 8.26/11.65mph

7:44

Pin Map

0mi in 0

Pace

24%

23%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.13	95 89-104	701	0/18
0.13	58	30	7.50	105 97-111	840	0/1
0.19	1:21	23	9.72	98 97-99	605	0/1
0.25	1:51	30	7.42	107 100-111	865	0/1
0.31	2:19	28	8.15	109 107-110	803	0/1
0.38	3:03	44	5.11	112 109-115	1315	0/2
0.44	3:26	23	9.82	112 110-113	684	0/3
0.50	3:53	27	8.36	110 106-115	790	2/1
0.56	4:16	23	9.78	120 117-123	736	1/6
0.63	4:36	20	11.03	120 119-120	653	2/2
0.69	4:56	20	11.04	124 123-124	674	4/0
0.75	5:16	20	11.26	127 125-128	677	0/4
0.81	5:37	20	11.19	129 127-130	692	6/0
0.88	5:57	20	10.98	123 122-127	672	5/0
0.94	6:19	22	10.11	125 122-127	742	1/0
1.00	7:12	53	4.25	108 95-125	1526	2/0
1.06	7:43	31	7.36	109 103-112	889	0/8

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 7.5%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:49	5:40	More
1km	3:47	6:06	More
Mile	7:08	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:12	8:31
20km	1:47:29	8:39
15 miles	2:11:26	8:46
20 miles	2:58:45	8:56
40km	3:45:31	9:04
25 miles	3:46:55	9:05
42km	3:57:35	9:06
50 miles	7:56:06	9:31
56 miles	8:57:26	9:36
100 miles	16:38:57	9:59
112 miles	18:47:37	10:04

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