Fri 5th May 2023 at 7:05pm by multiterrainer

Run > Easy

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Time
38:01
Miles
3.27
Min/mi
11:38
Pacing
73.1%
WAVA
44.40
Stride(cm)
84
Cals
380
Cadence
164
BPM
125
%MHR
73.2
B/mi
1454
Asc(m)
232
Hillscore
11
Surface
Trail

Notes & Comments

Bramley Fall Bluebell run

Split Summary
===
1) 0.62mi - 7:06(11:26/mi) 130/140bpm [1486b/mi] 80cal 5.25/0mph
2) 0.62mi - 7:09(11:31/mi) 134/152bpm [1543b/mi] 83cal 5.21/0mph
3) 0.62mi - 7:01(11:17/mi) 132/151bpm [1489b/mi] 77cal 5.32/0mph
4) 0.62mi - 7:13(11:37/mi) 113/123bpm [1313b/mi] 60cal 5.17/0mph
5) 0.62mi - 7:20(11:49/mi) 118/129bpm [1393b/mi] 61cal 5.08/0mph
6) 0.17mi - 2:12(13:10/mi) 119/123bpm [1567b/mi] 19cal 4.56/0mph

7:06 7:09 7:01 7:13 7:20 2:12

Pin Map

0mi in 0

Pace

39%

13%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	122 86-140	1887	159 118-176	11/10
0.25	3:28	1:32	12:14	131 123-135	1603	167 164-170	6/10
0.38	4:44	1:16	10:06	134 129-137	1355	169 164-172	2/7
0.50	5:53	1:10	9:17	133 132-135	1234	168 166-170	7/0
0.63	7:09	1:16	10:05	134 130-137	1352	166 164-168	0/17
0.75	9:40	2:31	20:12	128 112-142	2585	155 128-172	12/7
0.88	10:52	1:12	9:37	134 132-137	1288	170 166-174	5/3
1.00	12:02	1:10	9:20	134 131-137	1251	170 164-174	5/9
1.13	13:14	1:11	9:31	137 134-141	1303	167 158-170	1/16
1.25	14:55	1:42	13:34	141 131-152	1912	161 118-170	16/3
1.38	16:36	1:40	13:24	141 130-151	1889	160 142-168	12/11
1.50	18:02	1:26	11:26	141 134-147	1612	162 152-168	11/9
1.63	19:31	1:29	11:53	136 125-143	1615	166 162-170	22/0
1.75	20:45	1:14	9:55	118 112-125	1169	167 164-170	3/15
1.88	21:59	1:14	9:54	119 108-122	1179	167 164-170	0/10
2.00	23:21	1:22	10:54	114 108-118	1243	166 164-168	7/3
2.13	25:01	1:40	13:18	113 110-116	1503	163 150-168	5/7
2.25	26:21	1:20	10:40	117 114-123	1247	166 158-170	11/1
2.38	27:59	1:38	13:04	108 95-115	1412	166 160-172	3/12
2.50	29:13	1:14	9:54	114 97-118	1128	169 168-172	4/8
2.63	30:34	1:21	10:44	113 108-118	1214	166 156-172	2/16
2.75	32:09	1:35	12:44	122 114-125	1553	161 142-168	17/2
2.88	33:24	1:15	9:57	114 111-115	1135	167 166-170	10/27
3.00	35:07	1:43	13:45	119 111-129	1636	159 142-168	19/6
3.13	36:38	1:31	12:07	123 118-128	1490	157 80-170	18/3
3.25	38:18	1:40	13:22	119 115-123	1590	164 154-170	9/11
3.27	38:36	18	13:27	120 119-121	1613	163 162-164	3/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 46m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.7%	11:19
22 10.8%	13:18
19 15.5%	12:27
17 10.9%	11:20
16 13.6%	15:41
11 7.6%	12:43
See your biggest climbs

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	3.2	36:33	11:27
Walk	3.9	133	0.1	1:31	18:49
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.70%	More
800m	4:58	10:00	42.64%	More
1km	6:40	10:44	41.45%	More
Mile	10:53	10:53	43.18%	More
5k	36:07	11:37	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.36
5km	36:01	11:36	44.45
5M	59:38	11:56	43.90
10km	1:15:05	12:05	43.62
10M	2:04:19	12:26	43.64
Half	2:45:31	12:38	43.09
20M	4:19:12	12:58	43.60
Mara	5:45:06	13:10	43.66

Three Things You Saw Today

1 Bluebells
2 Wild Garlic
3 More Bluebells

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