Fri 5th May 2023 at 12:34pm by chriscou

Bike > General
  • Time
    1:30:01
  • Miles
    29.13
  • Mph
    19.4
  • FBI
    85.08
  • Cals
    915
  • Watts
    145
  • Cadence
    95
  • BPM
    104
  • %MHR
    58.9
  • B/mi
    320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29mi - 1:00(3:27/mi) 83/93bpm [286b/mi] 8cal 74/84rpm 110/139W
2) 0.29mi - 1:00(3:24/mi) 91/99bpm [309b/mi] 8cal 83/87rpm 111/146W
3) 0.3mi - 1:00(3:23/mi) 91/94bpm [308b/mi] 8cal 85/89rpm 115/137W
4) 0.3mi - 1:00(3:21/mi) 88/94bpm [294b/mi] 9cal 86/89rpm 119/177W
5) 0.3mi - 1:00(3:19/mi) 95/97bpm [315b/mi] 9cal 87/90rpm 120/144W
6) 0.3mi - 1:00(3:19/mi) 89/92bpm [295b/mi] 9cal 88/91rpm 121/147W
7) 2.02mi - 6:00(2:58/mi) 101/115bpm [300b/mi] 66cal 93/99rpm 160/215W
8) 0.59mi - 2:00(3:23/mi) 98/111bpm [331b/mi] 17cal 89/97rpm 116/161W
9) 2.02mi - 6:00(2:58/mi) 108/117bpm [320b/mi] 66cal 95/100rpm 160/201W
10) 0.59mi - 2:00(3:22/mi) 104/114bpm [350b/mi] 17cal 95/98rpm 116/164W
11) 2.02mi - 6:00(2:58/mi) 110/118bpm [327b/mi] 66cal 97/101rpm 160/209W
12) 0.59mi - 2:00(3:22/mi) 105/113bpm [353b/mi] 17cal 97/101rpm 114/169W
13) 2.02mi - 6:00(2:58/mi) 111/122bpm [330b/mi] 66cal 97/103rpm 160/193W
14) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 96/100rpm 114/158W
15) 2.02mi - 6:00(2:58/mi) 108/115bpm [321b/mi] 66cal 97/104rpm 159/207W
16) 0.59mi - 2:00(3:23/mi) 105/118bpm [355b/mi] 17cal 95/100rpm 115/176W
17) 2.02mi - 6:00(2:58/mi) 107/117bpm [317b/mi] 66cal 98/104rpm 160/196W
18) 0.59mi - 2:00(3:22/mi) 100/114bpm [336b/mi] 17cal 97/101rpm 116/168W
19) 2.02mi - 6:00(2:58/mi) 105/120bpm [312b/mi] 66cal 98/103rpm 159/192W
20) 0.59mi - 2:00(3:22/mi) 104/113bpm [350b/mi] 17cal 95/100rpm 117/157W
21) 2.02mi - 6:00(2:58/mi) 104/109bpm [309b/mi] 66cal 98/104rpm 159/217W
22) 0.6mi - 2:00(3:22/mi) 104/115bpm [349b/mi] 17cal 95/103rpm 115/175W
23) 2.02mi - 6:00(2:58/mi) 104/111bpm [309b/mi] 66cal 97/106rpm 159/289W
24) 0.59mi - 2:00(3:22/mi) 101/111bpm [340b/mi] 17cal 94/100rpm 114/193W
25) 2.02mi - 6:00(2:58/mi) 105/115bpm [312b/mi] 66cal 97/104rpm 159/201W
26) 0.3mi - 1:00(3:18/mi) 103/109bpm [339b/mi] 9cal 90/96rpm 128/204W
27) 0.3mi - 1:00(3:19/mi) 101/107bpm [334b/mi] 9cal 93/98rpm 119/148W
28) 0.3mi - 1:00(3:20/mi) 92/97bpm [307b/mi] 9cal 89/93rpm 119/142W
29) 0.3mi - 1:00(3:23/mi) 88/94bpm [298b/mi] 8cal 89/92rpm 113/129W
30) 0.3mi - 1:00(3:23/mi) 90/93bpm [305b/mi] 8cal 88/91rpm 112/130W
31) 0.29mi - 1:00(3:24/mi) 88/93bpm [299b/mi] 8cal 86/91rpm 113/136W
32) 0.01mi - 1(3:12/mi) 85/85bpm [272b/mi] 87/88rpm 111/121W
1:00 1:00 1:00 1:00 1:00 1:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:24 3:24 17.65 88 65-99 299 82 37-89 113 64-177
2.00 6:39 3:15 18.49 91 86-99 295 88 84-91 128 84-207
3.00 9:37 2:58 20.20 101 92-106 300 93 83-99 160 127-215
4.00 12:40 3:04 19.60 105 95-115 321 94 85-98 149 78-191
5.00 15:48 3:07 19.23 99 88-111 309 93 85-99 142 101-201
6.00 18:46 2:58 20.22 108 98-114 321 95 91-99 160 135-194
7.00 21:58 3:12 18.74 108 95-117 346 96 91-100 132 91-198
8.00 24:56 2:58 20.17 108 96-116 321 98 94-101 159 99-209
9.00 27:55 2:58 20.20 113 107-118 336 98 94-101 160 137-195
10.00 31:07 3:12 18.72 105 95-113 336 98 94-101 132 93-193
11.00 34:05 2:58 20.23 112 104-122 332 98 94-103 160 122-186
12.00 37:12 3:07 19.26 110 101-120 343 98 94-103 142 91-181
13.00 40:15 3:04 19.61 103 96-113 315 97 91-102 147 82-207
14.00 43:14 2:58 20.18 110 105-115 327 98 92-104 160 96-192
15.00 46:27 3:13 18.66 105 96-118 338 97 91-103 131 80-196
16.00 49:24 2:58 20.25 106 100-114 314 99 95-102 160 127-190
17.00 52:25 3:01 19.93 109 102-117 328 100 95-104 155 101-192
18.00 55:34 3:09 19.00 99 87-115 313 98 91-102 137 93-192
19.00 58:33 2:58 20.21 106 95-120 315 98 95-103 159 135-182
20.00 1:01:43 3:10 18.94 105 98-113 333 97 89-101 136 86-180
21.00 1:04:43 3:01 19.93 103 96-109 310 99 92-103 156 101-187
22.00 1:07:41 2:58 20.21 105 98-109 312 99 94-104 159 127-217
23.00 1:10:54 3:12 18.72 103 95-115 330 97 91-103 132 84-203
24.00 1:13:52 2:58 20.22 105 98-111 312 97 65-102 160 80-289
25.00 1:16:57 3:05 19.45 105 99-111 324 97 85-106 145 64-195
26.00 1:20:03 3:06 19.36 101 94-113 313 97 91-100 144 95-201
27.00 1:23:01 2:58 20.18 105 101-115 312 99 95-104 160 132-199
28.00 1:26:13 3:12 18.77 103 93-110 329 94 72-100 133 81-204
29.00 1:29:36 3:23 17.76 89 83-94 301 89 84-93 114 72-142
29.12 1:30:01 25 17.18 89 85-91 311 86 81-91 114 98-136

Heart

104/122max
  • Show Beats/Mile

Power

145W (289 max)
Power Graph
Power Bands

Cadence

95 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:28 2:57 More
1km 1:50 2:57 More
Mile 2:57 2:57 More
5k 9:27 3:02 More
5 miles 15:12 3:02 More
10k 18:54 3:03 More

Predictions

Dist Time Per Mile
10 miles 28:59 2:54
20km 36:29 2:56
15 miles 44:33 2:58
20 miles 1:00:25 3:01
40km 1:16:05 3:04
25 miles 1:16:33 3:04
42km 1:20:07 3:04
50 miles 2:39:36 3:12
56 miles 2:59:58 3:13
100 miles 5:32:45 3:20
112 miles 6:15:14 3:21

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