Thu 4th May 2023 at 7:47pm by Night-owl

Walk > General

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Time
23:40
Miles
1.02
Min/mi
23:12
Stride(cm)
58
Cals
118
Cadence
119
BPM
107
%MHR
56.1
B/mi
2486
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:08(23:08/mi) 102/137bpm [2360b/mi] 116cal 58/119rpm 2.59/3.72mph
2) 0.02mi - 28(23:11/mi) 106/109bpm [2458b/mi] 2cal 59/62rpm 2.59/2.84mph
3) 0mi - 3(23:36/mi) 101/101bpm [2384b/mi] 62/62rpm 2.54/2.71mph

23:08 28 3

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	95 61-115	2605	119 106-124	0/2
0.13	3:12	1:29	23:47	119 115-124	2830	113 108-118	0/3
0.19	4:36	1:24	22:25	102 94-112	2287	115 110-124	0/2
0.25	6:03	1:27	23:06	119 100-137	2749	113 108-122	11/0
0.31	7:24	1:21	21:39	119 94-135	2577	115 110-124	3/3
0.38	8:48	1:25	22:33	95 93-96	2142	116 116-116	3/2
0.44	10:09	1:20	21:26	112 100-117	2400	115 112-118	0/9
0.50	11:33	1:24	22:23	101 93-110	2261	114 114-116	3/5
0.56	13:02	1:29	23:41	115 93-134	2724	136 102-238	3/7
0.63	14:25	1:23	22:14	94 91-96	2090	114 112-118	6/0
0.69	15:48	1:24	22:17	91 89-93	2027	118 114-122	3/5
0.75	17:15	1:27	23:08	111 90-126	2567	120 112-124	1/1
0.81	18:40	1:25	22:40	101 92-118	2289	119 112-124	0/1
0.88	20:04	1:23	22:15	95 92-96	2113	113 110-116	3/2
0.94	21:27	1:24	22:22	93 90-97	2080	117 112-124	0/6
1.00	22:56	1:28	23:31	106 96-114	2492	119 112-124	4/0
1.03	23:41	45	25:04	104 100-110	2608	121 116-124	0/1

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	23:02
See your biggest climbs

Cadence

119 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:06	22:19	More
1km	13:55	22:23	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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