Wed 3rd May 2023 at 7:18pm by Ade487

Run > General

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Time
25:36
Miles
3.09
Min/mi
8:17
Pacing
91%
WAVA
61.74
Stride(cm)
111
Cals
332
Cadence
175
BPM
151
%MHR
92.4
B/mi
1248
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 149/162bpm [1167b/mi] 100cal
2) 1mi - 8:11(8:11/mi) 149/154bpm [1218b/mi] 105cal
3) 1mi - 8:53(8:53/mi) 155/165bpm [1376b/mi] 117cal
4) 0.09mi - 42(7:36/mi) 166/172bpm [1261b/mi] 10cal

7:50 8:11 8:53 42

Pin Map

Northbrook 5km (Amazon Start)

0mi in 0

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +6	8:55	123 69-143	1096	187 182-192	3/1
0.25	2:09	1:02	8:13	147 144-149	1209	178 174-182	7/1
0.38	3:01	52	6:59	147 145-148	1026	177 176-180	2/5
0.50	3:55	55	7:17	149 145-154	1084	178 176-180	3/8
0.63	4:53	58	7:42	155 153-156	1194	178 176-180	4/4
0.75	5:57	1:03	8:27	159 156-162	1345	176 174-176	10/1
0.88	6:56	59	7:54	159 157-161	1256	176 174-178	5/3
1.00	7:55	59	7:53	153 150-159	1207	174 172-176	4/4
1.13	8:53	57	7:40	148 147-150	1135	175 174-178	2/9
1.25	9:53	1:01	8:05	149 146-152	1205	176 174-178	2/4
1.38	10:54	1:01	8:08	153 151-154	1246	176 174-178	3/3
1.50	11:54	1:00	7:56	152 150-154	1207	173 170-176	0/9
1.63	12:53	59	7:50	148 144-150	1159	172 170-174	0/9
1.75	13:57	1:05	8:39	145 142-149	1254	175 172-176	3/4
1.88	15:01	1:03	8:25	149 147-151	1255	176 174-176	4/4
2.00	16:06	1:05	8:42	150 148-152	1305	176 174-176	6/1
2.13	17:14	1:09	9:09	155 152-156	1418	173 172-176	3/4
2.25	18:24	1:10	9:17	153 151-155	1419	173 168-176	0/10
2.38	19:23	59	7:49	150 146-153	1173	172 166-176	6/6
2.50	20:35	1:12	9:39	153 144-159	1478	173 168-176	10/0
2.63	21:43	1:08	9:04	160 158-161	1451	172 170-174	4/4
2.75	22:45	1:02	8:19	157 153-159	1305	169 166-174	0/7
2.88	23:52	1:07	8:52	153 149-159	1358	175 172-176	7/0
3.00	24:58	1:06	8:51	161 159-165	1426	174 172-178	7/2
3.09	25:41	43	7:40	166 159-172	1273	173 172-176	4/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	9:33
16 3.3%	8:33
11 3.2%	8:04
See your biggest climbs

Cadence

175 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	25:40	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.83%	More
800m	3:44	7:30	56.42%	More
1km	4:43	7:36	58.04%	More
Mile	7:42	7:42	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.10
5km	25:45	8:17	61.64
5M	42:38	8:32	60.85
10km	53:41	8:38	60.44
10M	1:28:54	8:53	60.45
Half	1:58:21	9:02	59.69
20M	3:05:21	9:16	60.39
Mara	4:06:46	9:25	60.49

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