Wed 3rd May 2023 at 6:17pm by Cheeky’s Dad

Walk > Dog Walking

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Time
30:48
Miles
1.01
Min/mi
30:30
Stride(cm)
55
Cals
150
Cadence
96
BPM
74
%MHR
41
B/mi
2249
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:24(30:24/mi) 75/100bpm [2280b/mi] 149cal 34/71rpm
2) 0.01mi - 24(27:35/mi) 52/55bpm [1434b/mi] 1cal 28/54rpm

30:24 24

Pace

51%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	76 63-87	1765	95 86-106	11/0
0.13	3:01	1:34	24:59	92 84-97	2299	88 82-94	12/0
0.19	6:10	3:09	50:21	84 74-92	4229	91 86-98	6/1
0.25	7:34	1:24	22:23	82 77-88	1836	93 88-96	6/0
0.31	9:09	1:35	25:21	89 83-94	2256	90 84-94	15/0
0.38	11:00	1:51	29:41	92 90-95	2731	92 86-102	12/0
0.44	12:48	1:48	28:51	95 89-100	2740	94 90-100	6/1
0.50	14:40	1:52	29:49	84 76-94	2505	94 82-112	5/3
0.56	16:36	1:57	31:05	73 59-81	2269	98 86-110	1/15
0.63	18:17	1:41	26:50	56 52-60	1502	102 92-110	2/4
0.69	19:44	1:27	23:17	65 60-72	1514	97 88-102	0/12
0.75	21:18	1:34	25:00	67 60-82	1675	100 84-142	5/5
0.81	24:50	3:32	56:25	75 68-84	4231	99 88-106	0/8
0.88	26:26	1:36	25:39	57 51-67	1462	99 88-106	0/10
0.94	28:14	1:48	28:52	55 50-60	1588	100 82-106	2/15
1.00	30:27	2:13	35:27	52 47-55	1843	104 98-112	1/12
1.01	30:48	21	28:29	53 50-54	1510	95 94-96	0/1

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.1%	29:35
See your biggest climbs

Cadence

96 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	13:22	26:53	More
1km	17:44	28:32	More
Mile	30:27	30:27	More

Predictions

Dist	Time	Per Mile

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