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Wed 3rd May 2023 at 6:17pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    30:48
  • Miles
    1.01
  • Min/mi
    30:30
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    150
  • Cadence
    96
  • BPM
    74
  • %MHR
    43.9
  • B/mi
    2249
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:24(30:24/mi) 75/100bpm [2280b/mi] 149cal 34/71rpm
2) 0.01mi - 24(27:35/mi) 52/55bpm [1434b/mi] 1cal 28/54rpm
30:24 24

Pace

51% 12% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 76 63-87 1765 95 86-106 11/0
0.13 3:01 1:34 24:59 92 84-97 2299 88 82-94 12/0
0.19 6:10 3:09 50:21 84 74-92 4229 91 86-98 6/1
0.25 7:34 1:24 22:23 82 77-88 1836 93 88-96 6/0
0.31 9:09 1:35 25:21 89 83-94 2256 90 84-94 15/0
0.38 11:00 1:51 29:41 92 90-95 2731 92 86-102 12/0
0.44 12:48 1:48 28:51 95 89-100 2740 94 90-100 6/1
0.50 14:40 1:52 29:49 84 76-94 2505 94 82-112 5/3
0.56 16:36 1:57 31:05 73 59-81 2269 98 86-110 1/15
0.63 18:17 1:41 26:50 56 52-60 1502 102 92-110 2/4
0.69 19:44 1:27 23:17 65 60-72 1514 97 88-102 0/12
0.75 21:18 1:34 25:00 67 60-82 1675 100 84-142 5/5
0.81 24:50 3:32 56:25 75 68-84 4231 99 88-106 0/8
0.88 26:26 1:36 25:39 57 51-67 1462 99 88-106 0/10
0.94 28:14 1:48 28:52 55 50-60 1588 100 82-106 2/15
1.00 30:27 2:13 35:27 52 47-55 1843 104 98-112 1/12
1.01 30:48 21 28:29 53 50-54 1510 95 94-96 0/1

Heart

74/100max
  • Show Beats/Mile

Elevation

Asc 78m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
75 9.1% 29:35
See your biggest climbs

Cadence

96 (142 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:25 25:48 More
800m 13:22 26:53 More
1km 17:44 28:32 More
Mile 30:27 30:27 More

Predictions

Dist Time Per Mile
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