Wed 3rd May 2023 at 6:15pm by Bez-head

Run > General

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Time
5:08
Miles
0.45
Min/mi
11:24
WAVA
33.68
Stride(cm)
89
Cals
66
Cadence
158
BPM
165
%MHR
96.4
B/mi
1880
Asc(m)
18
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 5:08(11:30/mi) 165/176bpm [1898b/mi] 66cal 5.22/6.2mph

5:08

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	164 152-173	1684	160 156-164	0/2
0.13	1:45	1:07 +25	17:48	166 159-171	2956	160 158-162	2/3
0.19	2:26	41	10:48	169 164-174	1826	160 158-160	8/0
0.25	3:42	1:16 +33	20:18	161 155-168	3269	159 158-160	3/7
0.31	4:26	44	11:49	165 158-171	1950	159 158-160	1/6
0.38	5:17	51	13:39	168 164-173	2294	153 118-242	9/10
0.44	6:00	43	11:24	164 159-169	1871	158 156-160	4/2
0.45	6:06	6	10:47	167 167-167	1801	158 158-158	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	160	0.4	4:32	12:07
Walk	14.6	117	0	58	36:55
Still	0.6	-	-	2	-
Pause	8.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	25.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.16
5km	39:48	12:49	37.00
5M	1:05:54	13:11	36.40
10km	1:22:58	13:21	36.11
10M	2:17:24	13:44	36.05
Half	3:02:56	13:58	35.56
20M	4:46:28	14:19	35.98
Mara	6:21:25	14:33	36.03

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