Wed 3rd May 2023 at 11:31am by Steady Fast

Run > General

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Time
44:25
Miles
5.09
Min/mi
8:44
Pacing
85.6%
WAVA
51.95
Stride(cm)
108
Cals
648
Cadence
171
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 8:28(0/mi)
2) 0mi - 8:32(0/mi)
3) 0mi - 8:46(0/mi)
4) 0mi - 9:41(0/mi)
5) 0mi - 8:07(0/mi)
6) 0mi - 50(0/mi)

8:28 8:32 8:46 9:41 8:07 50

Pace

18%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	175 164-192	166/8
0.50	4:16	2:04	8:15	177 164-194	3/6
0.75	6:20	2:04	8:18	175 160-192	5/6
1.00	8:27	2:06	8:26	175 166-190	8/10
1.25	10:38	2:11	8:46	173 166-190	10/8
1.50	12:40	2:02	8:09	173 166-188	7/5
1.75	14:49	2:08	8:33	172 160-186	16/3
2.00	16:59	2:10	8:39	173 162-190	5/7
2.25	19:00	2:01	8:05	173 156-192	1/10
2.50	20:59	1:59	7:56	173 162-190	6/5
2.75	23:08	2:09	8:36	172 162-188	11/2
3.00	25:45	2:37	10:28	166 152-184	29/1
3.25	28:34	2:49	11:18	164 144-184	29/0
3.50	31:03	2:29	9:56	169 160-184	22/0
3.75	33:11	2:08	8:31	170 156-188	9/0
4.00	35:27	2:16	9:03	170 160-188	9/1
4.25	38:04	2:37	10:28	165 148-190	27/0
4.50	39:50	1:47	7:06	175 166-192	8/30
4.75	41:44	1:53	7:33	174 162-188	0/66
5.00	43:38	1:54	7:37	171 140-190	2/34
5.09	44:26	48	9:10	166 118-182	4/7

Elevation

Asc 154m, Range 301m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
134 6.0%	10:01
13 4.2%	8:36
See your biggest climbs

Cadence

171 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	173	4.2	35:22	8:23
Walk	20.4	162	0.9	9:03	10:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.80%	More
800m	3:36	7:14	51.17%	More
1km	4:29	7:12	53.60%	More
Mile	7:56	7:56	51.66%	More
5k	27:03	8:42	51.55%	More
5 miles	43:37	8:43	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:19	8:28	52.98
5M	43:35	8:43	52.00
10km	54:53	8:50	51.52
10M	1:30:52	9:05	51.39
Half	2:00:59	9:14	50.65
20M	3:09:28	9:28	51.25
Mara	4:12:15	9:38	51.33

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