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Tue 2nd May 2023 at 7:08pm by Rodders

Bike > Mountain Biking
  • Time
    1:11:25
  • Miles
    13.12
  • Mph
    11
  • FBI
    49.57
  • Cals
    520
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    593
  • Asc(m)
    328
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Mountain Bike in Garvagh Forest

Split Summary
===
1) 1mi - 5:28(5:28/mi) 105/135bpm [574b/mi] 43cal 10.98/0mph
2) 1mi - 5:02(5:02/mi) 102/128bpm [514b/mi] 34cal 11.9/0mph
3) 1mi - 7:02(7:02/mi) 110/133bpm [774b/mi] 57cal 8.52/0mph
4) 1mi - 5:02(5:02/mi) 96/118bpm [483b/mi] 26cal 11.93/0mph
5) 1mi - 4:27(4:27/mi) 109/148bpm [484b/mi] 33cal 13.5/0mph
6) 1mi - 5:21(5:21/mi) 113/137bpm [604b/mi] 41cal 11.22/0mph
7) 1mi - 5:41(5:41/mi) 117/133bpm [665b/mi] 47cal 10.56/0mph
8) 1mi - 7:10(7:10/mi) 116/142bpm [831b/mi] 58cal 8.37/0mph
9) 1mi - 4:29(4:29/mi) 99/127bpm [443b/mi] 20cal 13.4/0mph
10) 1mi - 5:05(5:05/mi) 114/143bpm [580b/mi] 38cal 11.8/0mph
11) 1mi - 5:21(5:21/mi) 110/145bpm [588b/mi] 33cal 11.22/0mph
12) 1mi - 5:40(5:40/mi) 126/139bpm [713b/mi] 56cal 10.6/0mph
13) 1mi - 4:57(4:57/mi) 113/135bpm [559b/mi] 32cal 12.12/0mph
14) 0.12mi - 41(5:44/mi) 99/101bpm [567b/mi] 2cal 10.48/0mph
5:28 5:02 7:02 5:02 4:27 5:21 5:41 7:10 4:29 5:05 5:21 5:40 4:57 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 9.39 112 84-135 716 11/3
1.00 5:21 2:09 13.92 97 77-109 418 4/9
1.50 7:41 2:20 12.88 90 65-103 419 5/7
2.00 10:23 2:42 11.10 111 99-127 600 12/1
2.50 14:20 3:57 7.58 112 86-132 887 30/2
3.00 17:22 3:02 9.91 102 69-120 617 11/9
3.50 19:55 2:33 11.77 99 78-118 505 15/19
4.00 22:27 2:32 11.85 94 78-110 476 10/12
4.50 24:41 2:14 13.44 97 71-120 433 15/25
5.00 26:50 2:09 13.95 119 100-146 512 7/22
5.50 29:49 2:59 10.03 120 106-136 718 20/10
6.00 32:12 2:23 12.61 103 94-109 490 7/20
6.50 34:52 2:40 11.26 116 97-133 618 11/9
7.00 37:50 2:58 10.11 115 87-132 682 7/3
7.50 41:43 3:54 7.70 116 83-141 903 37/1
8.00 45:02 3:19 9.07 113 78-139 748 17/8
8.50 47:22 2:20 12.88 101 78-125 470 6/26
9.00 49:34 2:13 13.54 94 68-126 416 18/11
9.50 51:48 2:13 13.52 102 84-127 453 10/20
10.00 54:32 2:44 10.98 120 92-140 656 17/22
10.50 57:40 3:08 9.56 111 92-145 696 4/19
11.00 1:00:01 2:21 12.76 110 93-140 517 8/18
11.50 1:02:49 2:48 10.72 124 109-135 694 3/11
12.00 1:05:40 2:51 10.54 129 119-139 735 9/4
12.50 1:07:49 2:09 13.91 121 106-135 522 8/8
13.00 1:10:37 2:47 10.75 106 84-121 592 6/5
13.15 1:11:25 48 10.90 99 95-101 545 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 5.3% 7.1
    39 6.1% 7.2
    21 2.9% 8.5
    21 3.0% 8.9
    13 4.4% 8.9
    13 1.2% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:43 3:27 More
    1km 2:21 3:47 More
    Mile 4:09 4:09 More
    5k 15:00 4:50 More
    5 miles 25:27 5:05 More
    10k 32:34 5:14 More
    10 miles 53:00 5:18 More
    Half 1:10:36 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:33 5:21
    20km 1:07:26 5:26
    15 miles 1:22:19 5:29
    20 miles 1:51:39 5:35
    40km 2:20:35 5:39
    25 miles 2:21:27 5:39
    42km 2:28:03 5:40
    50 miles 4:54:55 5:54
    56 miles 5:32:34 5:56
    100 miles 10:14:53 6:09
    112 miles 11:33:22 6:11
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