Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd May 2023 at 7:08pm by Rodders

Bike > Mountain Biking
  • Time
    1:11:25
  • Miles
    13.12
  • Mph
    11
  • Pacing
    0%
  • FBI
    49.57
  • Cals
    520
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    593
  • Asc(m)
    328
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Mountain Bike in Garvagh Forest

Split Summary
===
1) 1mi - 5:28(5:28/mi) 105/135bpm [574b/mi] 43cal 10.98/0mph
2) 1mi - 5:02(5:02/mi) 102/128bpm [514b/mi] 34cal 11.9/0mph
3) 1mi - 7:02(7:02/mi) 110/133bpm [774b/mi] 57cal 8.52/0mph
4) 1mi - 5:02(5:02/mi) 96/118bpm [483b/mi] 26cal 11.93/0mph
5) 1mi - 4:27(4:27/mi) 109/148bpm [484b/mi] 33cal 13.5/0mph
6) 1mi - 5:21(5:21/mi) 113/137bpm [604b/mi] 41cal 11.22/0mph
7) 1mi - 5:41(5:41/mi) 117/133bpm [665b/mi] 47cal 10.56/0mph
8) 1mi - 7:10(7:10/mi) 116/142bpm [831b/mi] 58cal 8.37/0mph
9) 1mi - 4:29(4:29/mi) 99/127bpm [443b/mi] 20cal 13.4/0mph
10) 1mi - 5:05(5:05/mi) 114/143bpm [580b/mi] 38cal 11.8/0mph
11) 1mi - 5:21(5:21/mi) 110/145bpm [588b/mi] 33cal 11.22/0mph
12) 1mi - 5:40(5:40/mi) 126/139bpm [713b/mi] 56cal 10.6/0mph
13) 1mi - 4:57(4:57/mi) 113/135bpm [559b/mi] 32cal 12.12/0mph
14) 0.12mi - 41(5:44/mi) 99/101bpm [567b/mi] 2cal 10.48/0mph
5:28 5:02 7:02 5:02 4:27 5:21 5:41 7:10 4:29 5:05 5:21 5:40 4:57 41

Pace

19% 14% 26% 25% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 9.39 112 84-135 716 11/3
1.00 5:21 2:09 13.92 97 77-109 418 4/9
1.50 7:41 2:20 12.88 90 65-103 419 5/7
2.00 10:23 2:42 11.10 111 99-127 600 12/1
2.50 14:20 3:57 7.58 112 86-132 887 30/2
3.00 17:22 3:02 9.91 102 69-120 617 11/9
3.50 19:55 2:33 11.77 99 78-118 505 15/19
4.00 22:27 2:32 11.85 94 78-110 476 10/12
4.50 24:41 2:14 13.44 97 71-120 433 15/25
5.00 26:50 2:09 13.95 119 100-146 512 7/22
5.50 29:49 2:59 10.03 120 106-136 718 20/10
6.00 32:12 2:23 12.61 103 94-109 490 7/20
6.50 34:52 2:40 11.26 116 97-133 618 11/9
7.00 37:50 2:58 10.11 115 87-132 682 7/3
7.50 41:43 3:54 7.70 116 83-141 903 37/1
8.00 45:02 3:19 9.07 113 78-139 748 17/8
8.50 47:22 2:20 12.88 101 78-125 470 6/26
9.00 49:34 2:13 13.54 94 68-126 416 18/11
9.50 51:48 2:13 13.52 102 84-127 453 10/20
10.00 54:32 2:44 10.98 120 92-140 656 17/22
10.50 57:40 3:08 9.56 111 92-145 696 4/19
11.00 1:00:01 2:21 12.76 110 93-140 517 8/18
11.50 1:02:49 2:48 10.72 124 109-135 694 3/11
12.00 1:05:40 2:51 10.54 129 119-139 735 9/4
12.50 1:07:49 2:09 13.91 121 106-135 522 8/8
13.00 1:10:37 2:47 10.75 106 84-121 592 6/5
13.15 1:11:25 48 10.90 99 95-101 545 0/2

Heart

109/146max
  • Show Beats/Mile

Elevation

Asc 328m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
40 5.3% 7.1
39 6.1% 7.2
21 2.9% 8.5
21 3.0% 8.9
13 4.4% 8.9
13 1.2% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:43 3:27 More
1km 2:21 3:47 More
Mile 4:09 4:09 More
5k 15:00 4:50 More
5 miles 25:27 5:05 More
10k 32:34 5:14 More
10 miles 53:00 5:18 More
Half 1:10:36 5:23 More

Predictions

Dist Time Per Mile
10 miles 53:33 5:21
20km 1:07:26 5:26
15 miles 1:22:19 5:29
20 miles 1:51:39 5:35
40km 2:20:35 5:39
25 miles 2:21:27 5:39
42km 2:28:03 5:40
50 miles 4:54:55 5:54
56 miles 5:32:34 5:56
100 miles 10:14:53 6:09
112 miles 11:33:22 6:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here