Mon 1st May 2023 at 10:04am by Foxy

Run > Race
  • Time
    5:23:46
  • Miles
    26.60
  • Min/mi
    12:10
  • Pacing
    70.3%
  • WAVA
    42.87
  • Stride(cm)
    89
  • Cals
    3294
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1548
  • Asc(m)
    1066
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/145bpm [1205b/mi] 118cal
2) 1mi - 9:03(9:04/mi) 130/135bpm [1178b/mi] 119cal
3) 1mi - 9:12(9:12/mi) 138/143bpm [1270b/mi] 124cal
4) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 126cal
5) 1mi - 9:12(9:12/mi) 141/153bpm [1298b/mi] 125cal
6) 1mi - 9:24(9:24/mi) 143/150bpm [1343b/mi] 127cal
7) 1mi - 9:33(9:33/mi) 143/151bpm [1365b/mi] 129cal
8) 1mi - 9:58(9:58/mi) 138/145bpm [1376b/mi] 125cal
9) 1mi - 10:05(10:05/mi) 139/149bpm [1401b/mi] 130cal
10) 1mi - 10:11(10:11/mi) 137/149bpm [1396b/mi] 140cal
11) 1mi - 12:37(12:37/mi) 122/142bpm [1539b/mi] 124cal
12) 1mi - 12:49(12:49/mi) 122/137bpm [1563b/mi] 122cal
13) 1mi - 16:44(16:44/mi) 115/143bpm [1924b/mi] 124cal
14) 1mi - 14:33(14:33/mi) 124/158bpm [1803b/mi] 125cal
15) 1mi - 14:51(14:51/mi) 119/150bpm [1767b/mi] 112cal
16) 1mi - 13:17(13:17/mi) 120/158bpm [1594b/mi] 122cal
17) 1mi - 13:15(13:15/mi) 116/141bpm [1537b/mi] 128cal
18) 1mi - 13:05(13:05/mi) 120/130bpm [1569b/mi] 113cal
19) 1mi - 13:30(13:30/mi) 125/148bpm [1688b/mi] 124cal
20) 1mi - 14:08(14:08/mi) 116/134bpm [1639b/mi] 123cal
21) 1mi - 12:59(12:59/mi) 136/155bpm [1766b/mi] 136cal
22) 1mi - 13:09(13:09/mi) 131/151bpm [1722b/mi] 127cal
23) 1mi - 15:02(15:02/mi) 121/142bpm [1818b/mi] 117cal
24) 1mi - 13:20(13:20/mi) 123/145bpm [1640b/mi] 117cal
25) 1mi - 13:48(13:48/mi) 124/152bpm [1712b/mi] 116cal
26) 1mi - 13:14(13:14/mi) 126/150bpm [1668b/mi] 123cal
27) 0.6mi - 8:17(13:43/mi) 127/147bpm [1742b/mi] 78cal
9:12 9:03 9:12 9:20 9:12 9:24 9:33 9:58 10:05 10:11 12:37 12:49 16:44 14:33 14:51 13:17 13:15 13:05 13:30 14:08 12:59 13:09 15:02 13:20 13:48 13:14 8:17

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 129 78-145 1187 166 112-170 24/66
2.00 18:17 9:05 9:05 130 122-135 1180 166 160-170 68/82
3.00 27:29 9:12 9:12 138 133-143 1270 166 158-172 71/68
4.00 36:48 9:20 9:20 141 133-148 1315 165 160-174 63/61
5.00 46:01 9:12 9:12 140 129-151 1289 164 160-174 55/58
6.00 55:24 9:23 9:23 143 136-149 1343 164 160-172 42/53
7.00 1:04:57 9:33 9:33 143 132-151 1366 163 156-168 75/72
8.00 1:14:56 9:59 9:59 138 130-145 1377 161 156-166 41/38
9.00 1:25:00 10:04 10:04 139 134-149 1399 162 156-170 50/50
10.00 1:35:12 10:12 10:12 136 115-149 1387 159 110-170 61/59
11.00 1:47:49 12:37 12:37 123 105-142 1552 146 100-246 55/54
12.00 2:00:37 12:48 12:48 122 101-137 1562 143 38-218 44/48
13.00 2:17:23 16:46 16:46 115 93-143 1928 135 104-164 59/58
14.00 2:31:54 14:31 14:31 126 111-158 1829 135 96-160 48/52
15.00 2:46:44 14:50 14:50 119 102-151 1765 131 98-160 43/43
16.00 3:00:01 13:17 13:17 120 103-158 1595 141 94-236 59/58
17.00 3:13:16 13:15 13:15 117 98-141 1550 138 98-246 42/49
18.00 3:26:19 13:03 13:03 119 105-130 1554 139 96-158 47/47
19.00 3:39:48 13:29 13:29 125 103-147 1685 145 38-240 55/55
20.00 3:53:58 14:10 14:10 116 91-134 1643 137 104-246 59/51
21.00 4:06:57 12:59 12:59 136 111-154 1765 143 104-164 49/46
22.00 4:20:07 13:10 13:10 130 108-151 1712 145 110-210 44/51
23.00 4:35:07 15:00 15:00 121 105-142 1816 127 108-216 52/49
24.00 4:48:28 13:21 13:21 124 106-143 1655 143 100-236 62/52
25.00 5:02:15 13:47 13:47 125 111-152 1722 138 106-246 38/58
26.00 5:15:30 13:15 13:15 128 108-149 1697 149 32-246 71/53
26.60 5:23:47 8:17 13:45 128 108-146 1760 142 98-162 32/17

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 1066m, Range 74m, Flat prediction 5:20:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.8% 9:01
16 9.2% 9:04
16 11.3% 52:08
14 10.7% 13:44
13 9.5% 15:46
13 8.4% 15:30
See your biggest climbs

Cadence

148 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 159 21.2 3:50:32 10:53
Walk 27.5 116 5.4 1:28:53 16:27
Still 1.3 - - 4:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.12% More
800m 4:22 8:48 44.34% More
1km 5:32 8:54 45.71% More
Mile 9:01 9:01 47.59% More
5k 28:27 9:09 51.34% More
5 miles 46:01 9:12 51.70% More
10k 57:25 9:14 51.75% More
10 miles 1:35:11 9:31 51.59% More
Half 2:19:09 10:37 46.70% More
20 miles 3:53:59 11:42 43.67% More
Mara 5:18:04 12:08 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 42.93
5km 33:15 10:42 43.94
5M 55:03 11:01 43.22
10km 1:09:19 11:09 42.86
10M 1:54:47 11:29 42.78
Half 2:32:49 11:40 42.19
20M 3:59:18 11:58 42.70
Mara 5:18:36 12:10 42.76
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