Mon 1st May 2023 at 12:02pm by Steady Fast

Run > General

  • Time
    39:21
  • Miles
    4.87
  • Min/mi
    8:05
  • Pacing
    89%
  • WAVA
    56.12
  • Stride(cm)
    115
  • Cals
    622
  • Cadence
    174
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:19(0/mi)
2) 0mi - 7:31(0/mi)
3) 0mi - 7:51(0/mi)
4) 0mi - 7:44(0/mi)
5) 0mi - 6:56(0/mi)
9:19 7:31 7:51 7:44 6:56

Pace

1% 4% 8% 15% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 168 106-190 170/10
0.50 5:03 2:36 10:26 170 162-184 22/0
0.75 7:17 2:14 8:54 174 164-192 19/0
1.00 9:19 2:02 8:07 174 162-192 20/0
1.25 11:10 1:51 7:26 174 160-190 0/13
1.50 13:02 1:52 7:28 173 166-186 4/9
1.75 14:51 1:48 7:14 175 164-192 0/28
2.00 16:47 1:56 7:46 176 166-190 3/9
2.25 18:46 1:59 7:55 175 160-190 6/2
2.50 20:45 1:59 7:57 175 166-190 4/7
2.75 22:40 1:55 7:39 173 160-196 4/8
3.00 24:39 1:59 7:54 175 166-194 0/5
3.25 26:29 1:51 7:23 175 166-192 6/7
3.50 28:20 1:50 7:22 174 166-188 1/10
3.75 30:16 1:56 7:44 174 164-188 0/6
4.00 32:24 2:08 8:32 174 164-192 7/5
4.25 34:15 1:51 7:25 177 164-192 4/7
4.50 36:16 2:01 8:05 176 164-192 6/3
4.75 38:17 2:00 8:01 175 168-192 7/2
4.87 39:20 1:03 8:41 172 164-194 5/2

Elevation

Asc 70m, Range 222m, Flat prediction 38:14
Elevation Graph
Biggest Climbs (m) Min/mi
62 6.0% 9:36
See your biggest climbs

Cadence

174 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 4.9 39:11 8:04
Walk 0.3 119 0 8 10:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.72% More
800m 3:36 7:14 51.09% More
1km 4:33 7:19 52.75% More
Mile 7:24 7:24 55.38% More
5k 23:49 7:40 58.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.79
5km 24:26 7:52 57.07
5M 40:28 8:06 56.00
10km 50:57 8:12 55.50
10M 1:24:22 8:26 55.35
Half 1:52:19 8:34 54.56
20M 2:55:54 8:48 55.20
Mara 3:54:11 8:56 55.29
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