Mon 1st May 2023 at 12:02pm by Steady Fast
Run > General
-
Time
39:21
-
Miles
4.87
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
56.12
-
Stride(cm)
115
-
Cals
622
-
Cadence
174
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 9:19(0/mi)
2) 0mi - 7:31(0/mi)
3) 0mi - 7:51(0/mi)
4) 0mi - 7:44(0/mi)
5) 0mi - 6:56(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
168 106-190 |
170/10 |
0.50 |
5:03 |
2:36 |
10:26 |
170 162-184 |
22/0 |
0.75 |
7:17 |
2:14 |
8:54 |
174 164-192 |
19/0 |
1.00 |
9:19 |
2:02 |
8:07 |
174 162-192 |
20/0 |
1.25 |
11:10 |
1:51 |
7:26 |
174 160-190 |
0/13 |
1.50 |
13:02 |
1:52 |
7:28 |
173 166-186 |
4/9 |
1.75 |
14:51 |
1:48 |
7:14 |
175 164-192 |
0/28 |
2.00 |
16:47 |
1:56 |
7:46 |
176 166-190 |
3/9 |
2.25 |
18:46 |
1:59 |
7:55 |
175 160-190 |
6/2 |
2.50 |
20:45 |
1:59 |
7:57 |
175 166-190 |
4/7 |
2.75 |
22:40 |
1:55 |
7:39 |
173 160-196 |
4/8 |
3.00 |
24:39 |
1:59 |
7:54 |
175 166-194 |
0/5 |
3.25 |
26:29 |
1:51 |
7:23 |
175 166-192 |
6/7 |
3.50 |
28:20 |
1:50 |
7:22 |
174 166-188 |
1/10 |
3.75 |
30:16 |
1:56 |
7:44 |
174 164-188 |
0/6 |
4.00 |
32:24 |
2:08 |
8:32 |
174 164-192 |
7/5 |
4.25 |
34:15 |
1:51 |
7:25 |
177 164-192 |
4/7 |
4.50 |
36:16 |
2:01 |
8:05 |
176 164-192 |
6/3 |
4.75 |
38:17 |
2:00 |
8:01 |
175 168-192 |
7/2 |
4.87 |
39:20 |
1:03 |
8:41 |
172 164-194 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
4.9 |
39:11 |
8:04 |
Walk |
0.3 |
119 |
0 |
8 |
10:44 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.72% |
More |
800m |
3:36 |
7:14 |
51.09% |
More |
1km |
4:33 |
7:19 |
52.75% |
More |
Mile |
7:24 |
7:24 |
55.38% |
More |
5k |
23:49 |
7:40 |
58.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.79 |
5km |
24:26 |
7:52 |
57.07 |
5M |
40:28 |
8:06 |
56.00 |
10km |
50:57 |
8:12 |
55.50 |
10M |
1:24:22 |
8:26 |
55.35 |
Half |
1:52:19 |
8:34 |
54.56 |
20M |
2:55:54 |
8:48 |
55.20 |
Mara |
3:54:11 |
8:56 |
55.29 |
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