Sat 29th Apr 2023 at 9:29am by Q

Run > General

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Time
23:29
Miles
3.06
Min/mi
7:40
Pacing
90.2%
WAVA
59.87
Stride(cm)
125
Cals
405
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 133cal 7.4/0mph
2) 1mi - 7:50(7:50/mi) 133cal 7.66/0mph
3) 1mi - 7:12(7:12/mi) 132cal 8.33/0mph
4) 0.06mi - 20(5:28/mi) 7cal 10.99/0mph

8:07 7:50 7:12 20

Pace

14%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:07	169 166-180
0.25	2:09	1:01	8:09	166 164-168
0.38	3:11	1:02	8:15	168 166-170
0.50	4:17	1:05	8:42	167 166-168
0.63	5:15	59	7:50	167 166-170
0.75	6:14	59	7:48	169 168-170
0.88	7:08	54	7:15	168 162-176
1.00	8:07	58	7:48	165 162-168
1.13	9:02	55	7:20	167 164-170
1.25	10:06	1:04	8:35	165 164-168
1.38	11:01	55	7:20	168 164-170
1.50	11:58	57	7:35	166 164-172
1.63	12:58	1:01	8:05	164 160-166
1.75	13:58	59	7:55	165 162-168
1.88	15:00	1:02	8:18	165 164-166
2.00	15:57	57	7:33	167 164-170
2.13	16:53	57	7:32	166 164-170
2.25	17:53	1:00	8:02	167 164-170
2.38	18:52	59	7:51	166 166-168
2.50	19:41	49	6:29	170 168-174
2.63	20:36	55	7:21	170 166-172
2.75	21:29	53	7:06	170 168-174
2.88	22:21	52	6:54	169 166-172
3.00	23:08	47	6:17	178 172-182
3.06	23:29	21	5:40	181 178-182

Cadence

168 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	23:28	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.62%	More
800m	3:22	6:46	56.13%	More
1km	4:12	6:46	58.59%	More
Mile	7:06	7:06	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:52	7:41	59.78
5M	39:31	7:54	58.74
10km	49:45	8:00	58.24
10M	1:22:24	8:14	58.10
Half	1:49:42	8:22	57.28
20M	2:51:47	8:35	57.96
Mara	3:48:43	8:44	58.05

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