Wed 26th Apr 2023 at 8:04pm by Binoculars

Run > Race

Follow User
0 👍

Time
16:51
Miles
3.11
Min/mi
5:25
Pacing
82%
WAVA
81.07
Stride(cm)
159
Cals
384
Cadence
187
Asc(m)
5
Surface
Track

track

Notes & Comments

Split Summary
===
1) 0.8mi - 3:20(4:12/mi) 73cal
2) 0.65mi - 3:21(5:11/mi) 77cal
3) 0.63mi - 3:19(5:17/mi) 76cal
4) 0.62mi - 3:26(5:31/mi) 79cal
5) 0.63mi - 3:25(5:27/mi) 79cal

3:20 3:21 3:19 3:26 3:25

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:52	195 188-202	2/1
0.25	1:12	36	4:48	190 186-192	2/1
0.38	1:21	9	1:09	188 184-190	1/3
0.50	1:51	30	4:02	186 184-188	3/2
0.63	2:27	36	4:44	185 182-188	2/3
0.75	3:06	39	5:16	185 182-186	5/4
0.88	3:42	36	4:48	185 182-186	2/4
1.00	4:19	37	4:56	185 182-188	1/2
1.13	4:58	39	5:08	185 182-188	3/3
1.25	5:38	40	5:23	186 182-188	0/0
1.38	6:19	40	5:22	185 184-188	0/0
1.50	6:59	40	5:22	188 184-192	0/0
1.63	7:39	40	5:19	188 186-190	0/0
1.75	8:19	40	5:22	189 186-192	0/0
1.88	8:58	39	5:15	190 188-192	0/0
2.00	9:39	41	5:27	189 186-192	0/0
2.13	10:20	41	5:28	187 184-190	0/0
2.25	11:01	40	5:23	187 184-188	0/0
2.38	11:42	41	5:28	186 182-190	0/0
2.50	12:23	41	5:31	186 184-190	0/0
2.63	13:05	42	5:36	187 184-190	0/0
2.75	13:48	43	5:43	185 184-188	0/0
2.88	14:30	42	5:40	185 180-188	0/0
3.00	15:12	42	5:35	183 180-186	0/0
3.13	15:55	42	5:38	183 178-188	0/0
3.25	16:33	39	5:10	185 182-188	0/0
3.32	16:51	18	4:27	186 182-190	0/0

Elevation

Asc 5m, Range 4m, Flat prediction 16:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.3	16:50	5:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	66.97%	More
800m	2:24	4:49	74.61%	More
1km	3:01	4:51	77.53%	More
Mile	5:02	5:02	79.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.15
5km	16:50	5:25	80.99
5M	27:52	5:34	79.44
10km	35:06	5:39	78.67
10M	58:07	5:49	78.42
Half	1:17:22	5:54	77.28
20M	2:01:10	6:04	78.18
Mara	2:41:19	6:09	78.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry