Sun 23rd Apr 2023 at 10:15am by CLEEVE

Run > General
  • Time
    4:30:27
  • Miles
    26.10
  • Min/mi
    10:22
  • Pacing
    81%
  • WAVA
    56.59
  • Stride(cm)
    97
  • Cals
    3149
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1557
  • Asc(m)
    3488
  • Hillscore
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:26(8:44/mi) 145/165bpm [1267b/mi] 75cal 6.87/7.43mph
2) 0.62mi - 5:28(8:47/mi) 148/157bpm [1301b/mi] 77cal 6.83/6.97mph
3) 0.62mi - 5:23(8:40/mi) 153/164bpm [1327b/mi] 78cal 6.92/7.12mph
4) 0.62mi - 5:37(9:03/mi) 148/155bpm [1340b/mi] 79cal 6.63/7.16mph
5) 0.62mi - 5:30(8:51/mi) 142/148bpm [1258b/mi] 72cal 6.77/6.99mph
6) 0.62mi - 5:27(8:46/mi) 148/161bpm [1298b/mi] 75cal 6.84/7.31mph
7) 0.62mi - 5:37(9:03/mi) 149/163bpm [1349b/mi] 79cal 6.63/7.06mph
8) 0.62mi - 5:34(8:57/mi) 151/162bpm [1351b/mi] 78cal 6.71/7.01mph
9) 0.62mi - 5:37(9:02/mi) 153/165bpm [1383b/mi] 80cal 6.64/6.8mph
10) 0.62mi - 5:51(9:25/mi) 151/168bpm [1423b/mi] 82cal 6.37/6.87mph
11) 0.62mi - 5:43(9:11/mi) 150/167bpm [1378b/mi] 78cal 6.53/6.68mph
12) 0.62mi - 5:43(9:11/mi) 152/160bpm [1397b/mi] 80cal 6.53/6.82mph
13) 0.62mi - 5:41(9:08/mi) 149/161bpm [1361b/mi] 73cal 6.57/6.78mph
14) 0.62mi - 5:48(9:20/mi) 148/153bpm [1382b/mi] 73cal 6.43/6.74mph
15) 0.62mi - 5:51(9:26/mi) 150/156bpm [1414b/mi] 76cal 6.37/6.57mph
16) 0.62mi - 5:49(9:22/mi) 159/181bpm [1490b/mi] 87cal 6.4/6.59mph
17) 0.62mi - 5:53(9:28/mi) 152/164bpm [1440b/mi] 78cal 6.34/6.62mph
18) 0.62mi - 5:55(9:32/mi) 158/166bpm [1505b/mi] 85cal 6.3/6.47mph
19) 0.62mi - 5:57(9:34/mi) 149/165bpm [1426b/mi] 69cal 6.27/6.37mph
20) 0.62mi - 6:03(9:44/mi) 149/158bpm [1450b/mi] 71cal 6.17/6.49mph
21) 0.62mi - 6:02(9:42/mi) 154/166bpm [1494b/mi] 80cal 6.18/6.62mph
22) 0.62mi - 6:05(9:47/mi) 152/164bpm [1488b/mi] 74cal 6.13/6.35mph
23) 0.62mi - 6:08(9:52/mi) 150/159bpm [1480b/mi] 71cal 6.08/6.37mph
24) 0.62mi - 6:09(9:54/mi) 153/164bpm [1514b/mi] 78cal 6.06/6.51mph
25) 0.62mi - 6:23(10:17/mi) 152/165bpm [1563b/mi] 76cal 5.84/6.64mph
26) 0.62mi - 6:32(10:31/mi) 150/158bpm [1577b/mi] 73cal 5.71/6.07mph
27) 0.62mi - 6:34(10:34/mi) 148/156bpm [1563b/mi] 64cal 5.68/6.03mph
28) 0.62mi - 6:38(10:41/mi) 150/162bpm [1602b/mi] 71cal 5.62/6.03mph
29) 0.62mi - 6:46(10:53/mi) 156/163bpm [1698b/mi] 87cal 5.51/6.55mph
30) 0.62mi - 5:40(9:07/mi) 159/164bpm [1450b/mi] 79cal 6.58/6.85mph
31) 0.62mi - 7:08(11:29/mi) 155/164bpm [1781b/mi] 84cal 5.22/6.03mph
32) 0.62mi - 7:14(11:39/mi) 149/161bpm [1735b/mi] 69cal 5.15/6.45mph
33) 0.62mi - 6:46(10:53/mi) 148/160bpm [1610b/mi] 64cal 5.52/5.95mph
34) 0.62mi - 7:22(11:52/mi) 149/157bpm [1767b/mi] 67cal 5.06/5.76mph
35) 0.62mi - 6:40(10:44/mi) 146/152bpm [1567b/mi] 58cal 5.59/5.8mph
36) 0.62mi - 7:18(11:44/mi) 145/150bpm [1702b/mi] 64cal 5.11/5.82mph
37) 0.62mi - 9:42(15:37/mi) 150/166bpm [2343b/mi] 99cal 3.84/5.28mph
38) 0.62mi - 9:18(14:58/mi) 150/162bpm [2244b/mi] 93cal 4.01/4.44mph
39) 0.62mi - 9:11(14:46/mi) 147/159bpm [2171b/mi] 72cal 4.06/4.4mph
40) 0.62mi - 8:19(13:23/mi) 144/156bpm [1927b/mi] 68cal 4.49/6.12mph
41) 0.62mi - 7:33(12:09/mi) 142/150bpm [1725b/mi] 61cal 4.94/6.51mph
42) 0.62mi - 7:03(11:22/mi) 142/147bpm [1613b/mi] 52cal 5.28/6.18mph
43) 0.01mi - 4(11:38/mi) 146/146bpm [1699b/mi] 5.16/6.14mph
5:26 5:28 5:23 5:37 5:30 5:27 5:37 5:34 5:37 5:51 5:43 5:43 5:41 5:48 5:51 5:49 5:53 5:55 5:57 6:03 6:02 6:05 6:08 6:09 6:23 6:32 6:34 6:38 6:46 5:40 7:08 7:14 6:46 7:22 6:40 7:18 9:42 9:18 9:11 8:19 7:33 7:03 4

Pace

62% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 146 132-164 1281 165 162-170 53/52
2.00 17:31 8:45 8:45 151 143-162 1321 163 160-168 87/74
3.00 26:30 8:59 8:59 145 138-153 1302 162 160-168 67/97
4.00 35:22 8:52 8:52 148 135-160 1312 162 158-168 82/93
5.00 44:20 8:58 8:58 151 144-163 1353 162 158-168 74/86
6.00 53:29 9:09 9:09 153 139-168 1401 163 158-170 80/82
7.00 1:02:46 9:17 9:17 151 138-167 1401 162 158-166 99/86
8.00 1:11:57 9:11 9:11 150 144-160 1377 162 158-168 60/62
9.00 1:21:15 9:18 9:18 149 144-155 1386 163 160-170 97/91
10.00 1:30:41 9:26 9:26 157 147-179 1481 163 158-174 85/99
11.00 1:40:08 9:27 9:27 154 144-165 1454 162 158-168 84/83
12.00 1:49:49 9:41 9:41 151 143-164 1463 161 158-164 107/109
13.00 1:59:28 9:39 9:39 152 143-166 1467 162 158-166 92/105
14.00 2:09:12 9:44 9:44 152 145-164 1480 161 158-172 102/109
15.00 2:19:11 9:58 9:58 152 145-164 1516 160 156-164 372/364
16.00 2:29:32 10:22 10:22 151 144-164 1564 158 122-164 132/119
17.00 2:40:08 10:36 10:36 148 142-156 1569 159 156-162 81/85
18.00 2:51:02 10:53 10:53 155 143-163 1688 159 156-166 430/414
19.00 3:00:55 9:53 9:53 158 145-164 1562 159 156-164 722/446
20.00 3:12:26 11:31 11:31 150 140-161 1728 158 156-162 155/470
21.00 3:23:58 11:32 11:32 149 143-160 1719 158 154-164 178/144
22.00 3:34:50 10:52 10:52 146 141-153 1586 158 154-162 129/176
23.00 3:49:11 14:21 14:21 149 140-165 2138 157 152-166 79/319
24.00 4:04:04 14:53 14:53 150 135-162 2233 156 152-160 3/0
25.00 4:17:39 13:35 13:35 144 137-156 1957 156 152-162 407/108
26.00 4:29:28 11:49 11:49 142 139-146 1678 157 154-162 76/54
26.10 4:30:28 1:00 9:52 145 144-147 1431 161 158-164 0/11

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 3488m, Range 589m, Flat prediction 4:28:16
Elevation Graph
Biggest Climbs (m) Min/mi
253 130.8% 9:43
199 99.6% 8:02
183 69.4% 8:50
107 77.6% 9:56
102 93.5% 4:26
66 5.9% 11:54
See your biggest climbs

Cadence

160 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 26.1 4:30:13 10:22
Walk 0.1 122 0 15 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 49.26% More
800m 3:57 7:56 54.62% More
1km 5:19 8:34 52.73% More
Mile 8:42 8:42 54.94% More
5k 27:22 8:49 59.54% More
5 miles 44:19 8:52 60.16% More
10k 55:31 8:56 60.10% More
10 miles 1:30:40 9:04 61.00% More
Half 2:00:25 9:12 60.86% More
20 miles 3:12:26 9:37 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 56.12
5km 28:20 9:07 57.51
5M 46:55 9:23 56.83
10km 59:04 9:30 56.50
10M 1:37:49 9:47 56.54
Half 2:10:15 9:57 55.83
20M 3:23:57 10:12 56.50
Mara 4:31:33 10:22 56.59
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