Sun 23rd Apr 2023 at 10:06am by barryparker

Run > General
  • Time
    3:44:58
  • Miles
    26.70
  • Min/mi
    8:26
  • Pacing
    88%
  • WAVA
    56.65
  • Stride(cm)
    113
  • Cals
    3072
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1359
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 142/151bpm [1121b/mi] 102cal
2) 1mi - 7:59(7:59/mi) 153/164bpm [1221b/mi] 110cal
3) 1mi - 8:04(8:04/mi) 159/167bpm [1283b/mi] 115cal
4) 1mi - 8:04(8:04/mi) 160/167bpm [1292b/mi] 115cal
5) 1mi - 8:18(8:18/mi) 161/167bpm [1336b/mi] 119cal
6) 1mi - 8:20(8:20/mi) 158/168bpm [1316b/mi] 116cal
7) 1mi - 8:28(8:28/mi) 158/166bpm [1338b/mi] 117cal
8) 1mi - 8:18(8:18/mi) 158/163bpm [1311b/mi] 114cal
9) 1mi - 8:23(8:23/mi) 159/165bpm [1332b/mi] 114cal
10) 1mi - 8:50(8:50/mi) 159/179bpm [1404b/mi] 110cal
11) 1mi - 8:23(8:23/mi) 161/170bpm [1351b/mi] 115cal
12) 1mi - 8:21(8:21/mi) 162/182bpm [1354b/mi] 116cal
13) 1mi - 8:29(8:29/mi) 159/165bpm [1348b/mi] 108cal
14) 1mi - 8:10(8:10/mi) 159/165bpm [1299b/mi] 103cal
15) 1mi - 8:17(8:17/mi) 160/167bpm [1325b/mi] 107cal
16) 1mi - 8:38(8:38/mi) 160/172bpm [1381b/mi] 111cal
17) 1mi - 8:22(8:22/mi) 160/166bpm [1339b/mi] 107cal
18) 1mi - 8:18(8:18/mi) 159/165bpm [1320b/mi] 101cal
19) 1mi - 7:46(7:46/mi) 159/163bpm [1236b/mi] 95cal
20) 1mi - 8:02(8:02/mi) 166/174bpm [1335b/mi] 109cal
21) 1mi - 8:32(8:32/mi) 170/175bpm [1450b/mi] 128cal
22) 1mi - 8:40(8:40/mi) 174/181bpm [1508b/mi] 136cal
23) 1mi - 8:42(8:42/mi) 172/182bpm [1497b/mi] 133cal
24) 1mi - 8:56(8:56/mi) 169/174bpm [1509b/mi] 131cal
25) 1mi - 9:23(9:23/mi) 170/175bpm [1594b/mi] 138cal
26) 1mi - 9:10(9:10/mi) 163/171bpm [1495b/mi] 112cal
27) 0.7mi - 6:11(8:47/mi) 169/174bpm [1484b/mi] 90cal
7:54 7:59 8:04 8:04 8:18 8:20 8:28 8:18 8:23 8:50 8:23 8:21 8:29 8:10 8:17 8:38 8:22 8:18 7:46 8:02 8:32 8:40 8:42 8:56 9:23 9:10 6:11

Pace

16% 59% 22% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 141 109-150 1114 172 170-178 23/12
2.00 15:53 7:59 7:59 153 142-164 1222 170 168-172 18/15
3.00 23:57 8:04 8:04 159 153-167 1282 170 168-180 6/31
4.00 32:02 8:04 8:04 160 156-167 1291 169 162-176 15/33
5.00 40:19 8:18 8:18 160 156-167 1327 168 164-176 17/19
6.00 48:39 8:20 8:20 158 150-167 1316 168 166-176 33/34
7.00 57:07 8:28 8:28 158 152-166 1337 170 166-178 49/49
8.00 1:05:25 8:18 8:18 157 154-162 1304 168 166-174 39/37
9.00 1:13:48 8:22 8:22 159 151-165 1332 170 166-176 26/26
10.00 1:22:37 8:49 8:49 160 137-179 1412 172 168-186 20/16
11.00 1:31:01 8:24 8:24 161 154-169 1352 171 170-180 21/21
12.00 1:39:23 8:22 8:22 162 157-181 1355 170 168-172 17/19
13.00 1:47:51 8:28 8:28 159 150-165 1347 171 168-174 24/16
14.00 1:56:02 8:11 8:11 159 151-164 1301 170 168-172 21/23
15.00 2:04:19 8:17 8:17 160 154-167 1326 170 166-174 16/21
16.00 2:12:56 8:37 8:37 160 150-170 1378 170 166-182 22/20
17.00 2:21:18 8:22 8:22 160 154-165 1340 170 166-174 21/22
18.00 2:29:34 8:15 8:15 159 152-165 1313 170 166-174 20/18
19.00 2:37:23 7:50 7:50 159 156-162 1245 168 166-174 17/9
20.00 2:45:25 8:02 8:02 165 153-173 1325 170 164-176 15/14
21.00 2:53:56 8:31 8:31 170 167-174 1448 168 164-172 15/23
22.00 3:02:36 8:40 8:40 174 168-181 1508 168 166-176 20/19
23.00 3:11:20 8:43 8:43 172 167-181 1501 169 166-176 23/21
24.00 3:20:15 8:56 8:56 169 165-174 1508 169 166-172 21/20
25.00 3:29:37 9:22 9:22 170 167-175 1593 170 166-178 27/28
26.00 3:38:48 9:11 9:11 163 156-171 1496 169 166-172 18/15
26.70 3:44:58 6:10 8:48 169 164-174 1486 170 166-186 19/13

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 151m, Range 54m, Flat prediction 3:44:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 26.7 3:44:29 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 52.32% More
800m 3:07 6:16 56.39% More
1km 4:05 6:34 56.35% More
Mile 6:59 6:59 56.56% More
5k 24:35 7:55 54.64% More
5 miles 40:19 8:04 54.07% More
10k 50:26 8:07 53.94% More
10 miles 1:22:33 8:15 54.40% More
Half 1:48:34 8:17 54.70% More
20 miles 2:45:25 8:16 56.45% More
Mara 3:40:30 8:25 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.07
5km 21:34 6:56 62.29
5M 36:14 7:15 60.17
10km 45:55 7:23 59.24
10M 1:17:08 7:43 58.22
Half 1:43:32 7:54 56.92
20M 2:44:11 8:13 56.88
Mara 3:40:23 8:25 56.50
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