Wed 19th Apr 2023 at 7:12pm by carryonregardless

Run > General

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Time
48:14
Miles
6.25
Min/mi
7:43
Pacing
96.6%
WAVA
59.48
Stride(cm)
118
Cals
668
Cadence
176
BPM
127
%MHR
71.4
B/mi
980
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:56(7:56/mi) 130/157bpm [1031b/mi] 67cal
2) 0.62mi - 4:37(7:26/mi) 151/158bpm [1123b/mi] 70cal
3) 0.62mi - 4:46(7:41/mi) 127/145bpm [975b/mi] 68cal
4) 0.62mi - 4:49(7:45/mi) 120/125bpm [930b/mi] 66cal
5) 0.62mi - 4:49(7:46/mi) 123/126bpm [954b/mi] 67cal
6) 0.62mi - 4:50(7:46/mi) 122/126bpm [948b/mi] 66cal
7) 0.62mi - 4:48(7:43/mi) 125/128bpm [965b/mi] 66cal
8) 0.62mi - 4:45(7:39/mi) 124/128bpm [948b/mi] 65cal
9) 0.62mi - 4:48(7:44/mi) 124/128bpm [959b/mi] 65cal
10) 0.62mi - 4:49(7:45/mi) 126/130bpm [976b/mi] 64cal
11) 0.04mi - 17(7:59/mi) 128/129bpm [1021b/mi] 4cal

4:56 4:37 4:46 4:49 4:49 4:50 4:48 4:45 4:48 4:49 17

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	104 59-137	831	178 174-184	10/9
0.50	3:57	1:57	7:50	145 136-153	1135	177 172-182	13/12
0.75	5:54	1:56	7:45	155 151-158	1201	177 174-180	11/8
1.00	7:46	1:52	7:29	153 149-158	1146	177 172-182	9/9
1.25	9:36	1:50	7:22	146 140-152	1075	177 172-182	7/12
1.50	11:31	1:55	7:40	132 122-145	1012	176 174-178	7/6
1.75	13:27	1:56	7:44	123 120-126	952	176 170-178	8/7
2.00	15:23	1:55	7:42	121 118-124	931	175 172-178	5/8
2.25	17:19	1:57	7:46	120 117-124	933	175 174-178	5/5
2.50	19:14	1:55	7:40	121 117-125	927	175 172-176	5/7
2.75	21:12	1:58	7:51	124 121-126	974	175 172-178	8/9
3.00	23:08	1:56	7:43	122 120-125	940	175 172-178	8/7
3.25	25:04	1:56	7:43	122 118-124	942	175 174-176	8/8
3.50	26:59	1:55	7:41	122 118-126	937	176 174-178	10/11
3.75	28:58	1:59	7:57	121 118-126	962	175 172-178	8/7
4.00	30:54	1:56	7:45	124 121-126	961	175 174-178	8/9
4.25	32:49	1:55	7:39	126 123-128	964	176 174-178	8/9
4.50	34:46	1:57	7:47	125 123-127	973	176 174-178	10/9
4.75	36:40	1:54	7:35	123 121-126	932	176 174-178	10/11
5.00	38:33	1:54	7:34	125 123-128	946	177 164-180	10/11
5.25	40:32	1:59	7:55	123 120-128	974	176 172-178	12/7
5.50	42:26	1:54	7:36	125 118-128	951	177 174-180	10/10
5.75	44:19	1:53	7:33	125 123-127	943	178 174-180	11/13
6.00	46:15	1:56	7:43	126 121-130	972	177 176-180	8/7
6.25	48:14	1:59	8:01	126 122-129	1010	176 172-180	8/5

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 48:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	48:14	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:40	7:22	50.62%	More
1km	4:36	7:25	52.56%	More
Mile	7:32	7:32	54.81%	More
5k	23:49	7:40	58.99%	More
5 miles	38:24	7:41	59.48%	More
10k	47:55	7:43	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:58	7:24	61.17
5M	38:03	7:37	60.03
10km	47:56	7:43	59.47
10M	1:19:27	7:57	59.26
Half	1:45:50	8:05	58.38
20M	2:45:52	8:18	59.03
Mara	3:40:57	8:26	59.09

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