Sun 16th Apr 2023 at 10:01am by Ultrahamster

Run > Race
  • Time
    6:50:42
  • Miles
    26.58
  • Min/mi
    15:27
  • Pacing
    77.5%
  • WAVA
    36.30
  • Stride(cm)
    78
  • Cals
    3093
  • Cadence
    134
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    2084
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1mi - 10:49(10:49/mi) 138/150bpm [1493b/mi] 104cal 5.55/0mph
2) 1mi - 10:47(10:47/mi) 158/170bpm [1704b/mi] 120cal 5.56/0mph
3) 1mi - 10:47(10:47/mi) 160/166bpm [1725b/mi] 120cal 5.56/0mph
4) 1mi - 10:51(10:51/mi) 161/169bpm [1748b/mi] 120cal 5.53/0mph
5) 1mi - 10:37(10:37/mi) 162/170bpm [1720b/mi] 117cal 5.65/0mph
6) 1mi - 10:32(10:32/mi) 160/165bpm [1686b/mi] 113cal 5.69/0mph
7) 1mi - 10:54(10:54/mi) 160/167bpm [1744b/mi] 113cal 5.51/0mph

Found Ruth, walked the remainder.
8) 1mi - 15:57(15:57/mi) 132/163bpm [2105b/mi] 115cal 3.76/0mph
9) 1mi - 16:46(16:46/mi) 122/133bpm [2045b/mi] 115cal 3.58/0mph
10) 1mi - 17:02(17:02/mi) 124/162bpm [2111b/mi] 107cal 3.52/0mph
11) 1mi - 16:26(16:26/mi) 135/179bpm [2219b/mi] 121cal 3.65/0mph
12) 1mi - 16:50(16:50/mi) 126/143bpm [2122b/mi] 113cal 3.56/0mph
13) 1mi - 16:43(16:43/mi) 126/160bpm [2106b/mi] 115cal 3.59/0mph
14) 1mi - 16:53(16:53/mi) 136/177bpm [2296b/mi] 129cal 3.55/0mph
15) 1mi - 17:13(17:13/mi) 131/150bpm [2256b/mi] 115cal 3.48/0mph
16) 1mi - 16:47(16:47/mi) 131/137bpm [2198b/mi] 118cal 3.58/0mph
17) 1mi - 18:03(18:03/mi) 124/135bpm [2239b/mi] 119cal 3.32/0mph
18) 1mi - 17:20(17:20/mi) 128/137bpm [2218b/mi] 115cal 3.46/0mph
19) 1mi - 17:19(17:19/mi) 129/136bpm [2235b/mi] 112cal 3.46/0mph
20) 1mi - 17:29(17:29/mi) 126/138bpm [2203b/mi] 116cal 3.43/0mph
21) 1mi - 17:04(17:04/mi) 129/147bpm [2201b/mi] 117cal 3.52/0mph
22) 1mi - 17:14(17:14/mi) 132/167bpm [2276b/mi] 118cal 3.48/0mph
23) 1mi - 18:12(18:12/mi) 130/143bpm [2366b/mi] 120cal 3.3/0mph
24) 1mi - 17:11(17:11/mi) 132/140bpm [2269b/mi] 114cal 3.49/0mph
25) 1mi - 17:31(17:31/mi) 136/184bpm [2383b/mi] 125cal 3.42/0mph
26) 1mi - 18:04(18:04/mi) 140/162bpm [2530b/mi] 118cal 3.32/0mph
27) 0.58mi - 9:19(16:03/mi) 131/142bpm [2103b/mi] 64cal 3.74/0mph
10:49 10:47 10:47 10:51 10:37 10:32 10:54 15:57 16:46 17:02 16:26 16:50 16:43 16:53 17:13 16:47 18:03 17:20 17:19 17:29 17:04 17:14 18:12 17:11 17:31 18:04 9:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 138 78-150 1492 168 164-176 10/9
2.00 21:36 10:47 10:47 158 147-170 1705 166 162-172 9/8
3.00 32:23 10:47 10:47 160 156-166 1725 165 162-172 8/8
4.00 43:14 10:51 10:51 161 156-169 1748 165 162-174 11/7
5.00 53:52 10:37 10:37 162 155-170 1720 166 162-174 23/13
6.00 1:04:24 10:32 10:32 160 154-165 1686 166 162-174 4/16
7.00 1:15:18 10:54 10:54 160 153-167 1744 165 160-176 7/10
8.00 1:31:15 15:57 15:57 132 120-163 2106 129 118-168 7/8
9.00 1:48:01 16:45 16:45 122 116-133 2044 127 118-248 8/8
10.00 2:05:02 17:02 17:02 124 113-162 2112 127 112-194 8/5
11.00 2:21:29 16:26 16:26 135 107-179 2219 133 118-178 7/10
12.00 2:38:19 16:50 16:50 126 115-143 2122 126 110-166 6/5
13.00 2:55:02 16:43 16:43 126 116-160 2107 127 32-186 5/8
14.00 3:12:15 17:12 17:12 136 119-177 2340 132 116-182 7/4
15.00 3:29:28 17:13 17:13 131 123-150 2256 126 118-134 6/2
16.00 3:46:15 16:47 16:47 131 124-137 2198 126 118-138 11/6
17.00 4:04:18 18:03 18:03 124 113-135 2239 125 112-134 13/13
18.00 4:21:38 17:20 17:20 128 117-137 2218 125 118-132 8/8
19.00 4:38:57 17:19 17:19 129 121-136 2234 124 32-130 6/10
20.00 4:56:27 17:30 17:30 126 108-138 2204 124 106-134 2/7
21.00 5:13:30 17:04 17:04 129 113-147 2201 125 118-132 7/3
22.00 5:30:45 17:14 17:14 132 118-167 2275 126 102-186 2/6
23.00 5:48:56 18:12 18:12 130 116-143 2366 124 118-134 4/8
24.00 6:06:08 17:11 17:11 132 121-140 2269 124 108-134 10/3
25.00 6:23:39 17:31 17:31 136 125-184 2382 123 108-132 6/6
26.00 6:41:43 18:04 18:04 140 117-162 2529 124 118-134 10/7
26.58 6:51:00 9:17 16:04 131 120-142 2104 128 118-136 7/5

Heart

135/184max
  • Show Beats/Mile

Elevation

Asc 221m, Range 31m, Flat prediction 6:54:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 10:54
19 1.8% 17:10
See your biggest climbs

Cadence

134 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.4 166 7.8 1:23:55 10:47
Walk 78.5 124 18.8 5:22:32 17:10
Still 1.1 - - 4:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 37.45% More
800m 5:01 10:05 41.28% More
1km 6:19 10:10 42.72% More
Mile 10:16 10:16 44.59% More
5k 33:06 10:39 47.13% More
5 miles 53:27 10:41 47.68% More
10k 1:06:39 10:44 47.80% More
10 miles 2:05:03 12:30 42.18% More
Half 2:56:48 13:30 39.51% More
20 miles 4:56:27 14:49 37.05% More
Mara 6:44:47 15:27 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 36.98
5km 41:33 13:22 37.55
5M 1:09:03 13:49 36.90
10km 1:27:04 14:01 36.59
10M 2:24:41 14:28 36.46
Half 3:13:00 14:44 35.91
20M 5:03:10 15:10 36.23
Mara 6:44:26 15:26 36.21
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