Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 9:14am by Timcook79

Run > General
  • Time
    2:56:17
  • Miles
    26.46
  • Min/mi
    6:40
  • Pacing
    89.5%
  • WAVA
    72.52
  • Stride(cm)
    132
  • Cals
    2636
  • Cadence
    182
  • BPM
    152
  • %MHR
    85.8
  • B/mi
    1012
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 139/146bpm [918b/mi] 76cal 9.09/10.31mph
2) 1mi - 6:38(6:38/mi) 146/153bpm [968b/mi] 105cal 9.05/9.87mph
3) 1mi - 6:38(6:38/mi) 147/149bpm [974b/mi] 105cal 9.05/9.77mph
4) 1mi - 7:17(7:17/mi) 147/155bpm [1070b/mi] 115cal 8.24/9.87mph
5) 1mi - 6:35(6:35/mi) 150/153bpm [986b/mi] 104cal 9.12/9.93mph
6) 1mi - 6:29(6:29/mi) 149/153bpm [966b/mi] 98cal 9.26/10.35mph
7) 1mi - 6:41(6:41/mi) 151/155bpm [1010b/mi] 104cal 8.97/9.23mph
8) 1mi - 6:39(6:39/mi) 151/155bpm [1004b/mi] 99cal 9.02/9.5mph
9) 1mi - 6:40(6:40/mi) 150/154bpm [1000b/mi] 104cal 9/9.39mph
10) 1mi - 6:42(6:42/mi) 150/154bpm [1005b/mi] 105cal 8.96/9.1mph
11) 1mi - 6:35(6:35/mi) 150/153bpm [988b/mi] 91cal 9.11/9.83mph
12) 1mi - 6:46(6:46/mi) 150/152bpm [1014b/mi] 102cal 8.87/9.06mph
13) 1mi - 6:41(6:41/mi) 150/153bpm [1002b/mi] 97cal 8.98/9.18mph
14) 1mi - 6:45(6:45/mi) 152/157bpm [1027b/mi] 99cal 8.88/9.29mph
15) 1mi - 6:43(6:43/mi) 152/155bpm [1021b/mi] 102cal 8.93/9.39mph
16) 1mi - 6:47(6:47/mi) 153/157bpm [1039b/mi] 102cal 8.84/9.12mph
17) 1mi - 6:35(6:35/mi) 154/160bpm [1013b/mi] 95cal 9.12/10.14mph
18) 1mi - 6:46(6:46/mi) 154/157bpm [1042b/mi] 104cal 8.87/9.56mph
19) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 99cal 8.94/9.6mph
20) 1mi - 6:40(6:40/mi) 154/157bpm [1026b/mi] 97cal 9.01/9.71mph
21) 1mi - 6:32(6:32/mi) 156/161bpm [1019b/mi] 96cal 9.18/9.71mph
22) 1mi - 6:34(6:34/mi) 156/162bpm [1023b/mi] 96cal 9.15/9.83mph
23) 1mi - 6:27(6:27/mi) 157/161bpm [1014b/mi] 94cal 9.29/10.85mph
24) 1mi - 6:32(6:32/mi) 157/161bpm [1027b/mi] 100cal 9.17/9.48mph
25) 1mi - 6:44(6:44/mi) 157/160bpm [1056b/mi] 105cal 8.92/9.56mph
26) 1mi - 6:45(6:45/mi) 155/160bpm [1047b/mi] 97cal 8.89/9.64mph
27) 0.46mi - 2:49(6:05/mi) 160/165bpm [972b/mi] 45cal 9.87/10.79mph
6:36 6:38 6:38 7:17 6:35 6:29 6:41 6:39 6:40 6:42 6:35 6:46 6:41 6:45 6:43 6:47 6:35 6:46 6:43 6:40 6:32 6:34 6:27 6:32 6:44 6:45 2:49
NordRunner
Great time, great WAVA. Congratulations!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 139 113-146 917 184 180-196 22/23
2.00 13:14 6:38 6:38 146 141-153 968 182 176-188 17/18
3.00 19:51 6:38 6:38 147 145-149 974 182 180-186 17/16
4.00 27:08 7:17 7:17 147 129-155 1070 183 58-202 15/14
5.00 33:43 6:35 6:35 150 145-153 986 181 178-184 20/17
6.00 40:12 6:29 6:29 149 146-153 966 181 178-184 15/19
7.00 46:53 6:41 6:41 151 146-155 1010 181 178-186 15/21
8.00 53:32 6:39 6:39 151 147-155 1004 182 178-190 23/14
9.00 1:00:11 6:40 6:40 150 147-154 1000 182 178-186 14/21
10.00 1:06:53 6:42 6:42 150 146-154 1005 182 174-184 15/20
11.00 1:13:28 6:35 6:35 150 145-153 988 182 178-184 18/13
12.00 1:20:14 6:46 6:46 150 147-152 1014 182 180-186 13/16
13.00 1:26:55 6:41 6:41 150 146-153 1002 182 180-192 17/15
14.00 1:33:40 6:45 6:45 152 149-157 1027 182 172-186 16/12
15.00 1:40:23 6:43 6:43 152 149-155 1021 183 180-186 15/16
16.00 1:47:11 6:47 6:47 153 150-157 1039 183 180-186 29/16
17.00 1:53:45 6:35 6:35 154 147-160 1013 183 180-186 13/27
18.00 2:00:31 6:46 6:46 154 149-157 1042 182 178-186 17/15
19.00 2:07:14 6:43 6:43 154 149-158 1033 184 180-188 14/19
20.00 2:13:54 6:40 6:40 154 148-157 1026 182 180-186 17/15
21.00 2:20:26 6:32 6:32 156 151-161 1019 183 180-192 13/14
22.00 2:26:59 6:33 6:33 156 150-162 1023 183 182-192 15/18
23.00 2:33:27 6:27 6:27 157 154-161 1014 182 180-186 20/17
24.00 2:39:59 6:32 6:32 157 154-161 1027 183 180-184 19/19
25.00 2:46:43 6:44 6:44 157 151-160 1056 182 134-184 19/16
26.00 2:53:28 6:45 6:45 155 150-160 1047 182 130-186 18/16
26.46 2:56:17 2:49 6:05 160 157-165 973 185 180-190 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 6:49
    10 1.1% 6:34
    10 2.2% 7:06

  • Cadence Distribution

    182 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 26.4 2:55:36 6:38
    Walk 0.1 125 0 12 12:15
    Still 0.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.84% More
    800m 3:03 6:07 59.83% More
    1km 3:52 6:13 61.96% More
    Mile 6:21 6:21 64.85% More
    5k 20:11 6:30 68.52% More
    5 miles 32:41 6:32 68.83% More
    10k 40:49 6:34 68.74% More
    10 miles 1:05:56 6:36 69.73% More
    Half 1:26:53 6:38 70.33% More
    20 miles 2:12:46 6:38 71.27% More
    Mara 2:54:29 6:40 72.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.01
    5km 17:29 5:38 79.12
    5M 29:13 5:51 76.99
    10km 36:56 5:57 75.95
    10M 1:01:43 6:10 74.50
    Half 1:22:35 6:18 73.40
    20M 2:10:21 6:31 72.59
    Mara 2:54:25 6:39 72.44

Fetch Miles

6:35 chester rd towards alty
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here