Sun 16th Apr 2023 at 9:13am by Dickie York

Run > Race
  • Time
    2:47:43
  • Miles
    26.48
  • Min/mi
    6:20
  • Pacing
    95%
  • WAVA
    84.52
  • Stride(cm)
    138
  • Cals
    2130
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    980
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 6:20(6:20/mi) 153/197bpm [970b/mi] 78cal 92/94rpm 9.46/10.65mph
2) 1mi - 6:20(6:20/mi) 163/196bpm [1031b/mi] 99cal 92/95rpm 9.48/10.69mph
3) 1mi - 6:16(6:16/mi) 152/155bpm [953b/mi] 72cal 92/94rpm 9.57/10.45mph
4) 1mi - 6:24(6:24/mi) 149/153bpm [954b/mi] 70cal 91/93rpm 9.37/10.11mph
5) 1mi - 6:13(6:13/mi) 152/156bpm [944b/mi] 79cal 92/93rpm 9.66/10.51mph
6) 1mi - 6:12(6:12/mi) 150/153bpm [929b/mi] 72cal 91/92rpm 9.68/10.54mph
7) 1mi - 6:18(6:18/mi) 152/156bpm [957b/mi] 78cal 91/94rpm 9.53/10.45mph
8) 1mi - 6:17(6:17/mi) 152/155bpm [954b/mi] 75cal 91/92rpm 9.56/11.01mph
9) 1mi - 6:22(6:22/mi) 149/152bpm [948b/mi] 71cal 91/92rpm 9.44/10.29mph
10) 1mi - 6:23(6:23/mi) 151/154bpm [964b/mi] 70cal 91/94rpm 9.4/10.25mph
11) 1mi - 6:23(6:23/mi) 150/154bpm [958b/mi] 28cal 91/92rpm 9.39/10.16mph
12) 1mi - 6:26(6:26/mi) 151/155bpm [972b/mi] 114cal 91/93rpm 9.32/9.78mph
13) 1mi - 6:20(6:20/mi) 153/155bpm [969b/mi] 89cal 92/94rpm 9.47/10.58mph
14) 1mi - 6:21(6:21/mi) 154/158bpm [977b/mi] 74cal 92/93rpm 9.46/10.6mph
15) 1mi - 6:19(6:19/mi) 155/159bpm [980b/mi] 72cal 92/95rpm 9.49/10.13mph
16) 1mi - 6:21(6:21/mi) 156/161bpm [991b/mi] 72cal 92/96rpm 9.45/11.36mph
17) 1mi - 6:09(6:09/mi) 156/163bpm [959b/mi] 103cal 92/93rpm 9.76/12.06mph
18) 1mi - 6:17(6:17/mi) 157/162bpm [985b/mi] 82cal 93/94rpm 9.56/10.18mph
19) 1mi - 6:15(6:15/mi) 157/160bpm [981b/mi] 31cal 93/96rpm 9.6/10.42mph
20) 1mi - 6:21(6:21/mi) 156/158bpm [990b/mi] 136cal 92/94rpm 9.46/10.2mph
21) 1mi - 6:24(6:24/mi) 156/160bpm [998b/mi] 83cal 93/96rpm 9.38/10.49mph
22) 1mi - 6:16(6:16/mi) 157/161bpm [983b/mi] 87cal 93/94rpm 9.59/11.25mph
23) 1mi - 6:28(6:28/mi) 155/157bpm [1003b/mi] 87cal 92/94rpm 9.27/10.69mph
24) 1mi - 6:25(6:25/mi) 158/161bpm [1013b/mi] 85cal 93/96rpm 9.35/9.69mph
25) 1mi - 6:27(6:27/mi) 159/161bpm [1027b/mi] 89cal 93/94rpm 9.29/10.51mph
26) 1mi - 6:25(6:25/mi) 158/162bpm [1014b/mi] 89cal 93/94rpm 9.35/10.96mph
27) 0.48mi - 3:03(6:20/mi) 160/163bpm [1014b/mi] 45cal 93/95rpm 9.47/10.31mph
6:20 6:20 6:16 6:24 6:13 6:12 6:18 6:17 6:22 6:23 6:23 6:26 6:20 6:21 6:19 6:21 6:09 6:17 6:15 6:21 6:24 6:16 6:28 6:25 6:27 6:25 3:03
3M
Very nicely done indeed!
3M
Very nicely done indeed!

Pace

11% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:21 165 84-199 1047 183 178-188 75/39
2.00 12:41 6:20 6:20 164 146-201 1038 184 182-190 51/51
3.00 18:57 6:16 6:16 152 148-156 953 184 182-188 53/54
4.00 25:21 6:24 6:24 149 145-153 954 182 180-186 45/43
5.00 31:34 6:13 6:13 152 147-157 944 183 180-186 54/50
6.00 37:45 6:12 6:12 150 146-154 929 182 182-184 56/59
7.00 44:03 6:18 6:18 151 146-156 951 183 182-188 54/55
8.00 50:20 6:17 6:17 152 147-156 955 182 182-184 57/54
9.00 56:42 6:22 6:22 149 145-152 948 182 180-184 57/64
10.00 1:03:05 6:23 6:23 151 146-155 964 182 180-188 66/68
11.00 1:09:28 6:23 6:23 150 146-154 958 182 182-184 63/62
12.00 1:15:54 6:26 6:26 151 148-176 972 183 182-186 65/63
13.00 1:22:15 6:21 6:21 153 149-155 970 183 182-188 63/66
14.00 1:28:35 6:20 6:20 154 151-158 976 184 180-186 58/55
15.00 1:34:54 6:19 6:19 155 153-159 980 184 182-190 60/57
16.00 1:41:15 6:21 6:21 156 152-161 990 185 182-192 69/58
17.00 1:47:24 6:09 6:09 156 150-163 960 185 182-186 53/62
18.00 1:53:40 6:16 6:16 157 151-162 985 186 184-188 59/55
19.00 1:59:55 6:15 6:15 156 154-159 975 186 180-192 50/59
20.00 2:06:16 6:20 6:20 156 153-158 989 185 184-188 51/53
21.00 2:12:40 6:24 6:24 156 153-160 998 186 184-192 53/54
22.00 2:18:55 6:15 6:15 157 153-161 982 185 182-188 53/56
23.00 2:25:24 6:29 6:29 155 152-157 1004 185 184-188 47/47
24.00 2:31:48 6:25 6:25 158 154-161 1013 186 184-192 56/53
25.00 2:38:16 6:28 6:28 159 157-161 1027 186 186-188 57/56
26.00 2:44:41 6:25 6:25 158 156-162 1014 186 186-188 52/48
26.48 2:47:43 3:02 6:19 160 158-163 1010 187 186-190 29/31

Heart

155/201max
  • Show Beats/Mile

Elevation

Asc 91m, Range 55m, Flat prediction 2:47:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 6:25
12 2.7% 6:34
11 1.1% 6:27
See your biggest climbs

Cadence

184 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.5 2:47:40 6:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 59.73% More
800m 2:57 5:56 67.33% More
1km 3:42 5:58 69.88% More
Mile 6:01 6:01 73.03% More
5k 19:15 6:12 77.76% More
5 miles 31:14 6:15 78.10% More
10k 38:52 6:15 78.44% More
10 miles 1:02:54 6:17 80.15% More
Half 1:22:36 6:18 80.78% More
20 miles 2:06:05 6:18 83.21% More
Mara 2:45:51 6:20 84.35% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 97.33
5km 15:46 5:04 94.92
5M 26:39 5:20 91.55
10km 33:53 5:27 89.96
10M 57:16 5:44 88.04
Half 1:17:09 5:53 85.82
20M 2:03:03 6:09 85.26
Mara 2:45:46 6:20 84.39

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