Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 10:00am by Sheldoreo

Run > General
  • Time
    47:45
  • Miles
    6.27
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    57.91
  • Stride(cm)
    117
  • Cals
    655
  • Watts
    342
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1284
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 154/167bpm [762b/km] 63cal 322/360W
2) 1km - 4:54(4:54/km) 166/169bpm [813b/km] 66cal 330/381W
3) 1km - 4:52(4:52/km) 166/169bpm [808b/km] 66cal 331/386W
4) 1km - 4:40(4:40/km) 169/171bpm [788b/km] 64cal 339/388W
5) 1km - 4:49(4:49/km) 169/171bpm [813b/km] 66cal 341/382W
6) 1km - 4:48(4:48/km) 170/174bpm [815b/km] 66cal 339/400W
7) 1km - 4:42(4:42/km) 171/174bpm [803b/km] 65cal 346/378W
8) 1km - 4:43(4:43/km) 171/173bpm [808b/km] 65cal 350/409W
9) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 65cal 346/425W
10) 1km - 4:24(4:24/km) 178/181bpm [783b/km] 64cal 371/415W
11) 0.09km - 21(3:44/km) 181/183bpm [675b/km] 5cal 390/432W
4:57 4:54 4:52 4:40 4:49 4:48 4:42 4:43 4:37 4:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 145 102-162 1142 187 166-194 333 40-360 1/2
0.50 3:59 2:01 8:03 158 154-166 1272 188 184-198 318 296-334 1/1
0.75 5:58 1:59 7:57 164 161-167 1304 187 182-190 314 308-327 2/2
1.00 7:54 1:56 7:45 166 163-169 1287 190 186-196 337 314-368 3/1
1.25 9:54 1:59 7:57 167 164-169 1328 187 182-190 332 314-381 4/2
1.50 11:52 1:59 7:55 165 162-169 1305 185 180-188 327 283-373 2/5
1.75 13:52 1:59 7:56 167 164-169 1326 185 182-190 341 317-386 5/2
2.00 15:43 1:52 7:26 167 163-169 1242 186 182-190 321 279-338 0/5
2.25 17:35 1:52 7:28 170 169-171 1271 184 178-188 343 328-371 4/2
2.50 19:29 1:54 7:35 169 168-171 1281 179 172-184 342 325-388 3/2
2.75 21:25 1:56 7:43 169 168-170 1303 181 176-184 353 345-366 3/4
3.00 23:20 1:56 7:44 169 168-170 1306 180 176-182 329 315-359 2/3
3.25 25:16 1:55 7:41 171 169-174 1313 179 174-184 350 321-400 5/3
3.50 27:14 1:58 7:54 169 167-171 1335 176 172-180 332 310-357 2/3
3.75 29:08 1:54 7:37 169 168-170 1288 178 176-180 337 324-366 2/2
4.00 31:03 1:55 7:39 171 168-174 1307 177 172-180 337 317-366 5/5
4.25 32:54 1:51 7:24 171 170-173 1265 177 174-180 350 332-378 2/3
4.50 34:50 1:56 7:44 171 170-173 1323 179 176-184 352 329-384 4/2
4.75 36:41 1:51 7:25 172 171-173 1276 180 176-184 354 322-409 4/3
5.00 38:38 1:57 7:47 170 170-172 1322 178 176-182 349 333-375 4/7
5.25 40:30 1:52 7:29 172 170-174 1288 178 176-180 346 290-425 6/6
5.50 42:19 1:49 7:15 174 171-176 1261 180 166-184 343 302-365 2/4
5.75 44:08 1:49 7:17 176 174-177 1281 178 174-184 357 336-415 4/2
6.00 45:55 1:46 7:05 178 175-180 1261 177 172-180 371 351-391 3/4
6.25 47:38 1:44 6:55 179 176-181 1237 177 174-180 380 351-429 6/5
6.27 47:45 7 5:36 182 181-183 1020 183 182-184 410 398-432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 117cm

  • Power Distribution

    342W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.72% More
    800m 3:27 6:57 51.27% More
    1km 4:19 6:57 53.99% More
    Mile 7:04 7:04 56.83% More
    5k 23:09 7:27 58.43% More
    5 miles 37:41 7:32 58.31% More
    10k 47:17 7:37 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 22:41 7:18 59.63
    5M 37:34 7:31 58.50
    10km 47:18 7:37 57.92
    10M 1:18:19 7:50 57.30
    Half 1:44:16 7:58 56.73
    20M 2:43:17 8:10 56.52
    Mara 3:37:24 8:18 56.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here