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Sun 16th Apr 2023 at 10:00am by Sheldoreo

Run > General
  • Time
    47:45
  • Miles
    6.27
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    57.91
  • Stride(cm)
    117
  • Cals
    655
  • Watts
    342
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1284
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 154/167bpm [762b/km] 63cal 322/360W
2) 1km - 4:54(4:54/km) 166/169bpm [813b/km] 66cal 330/381W
3) 1km - 4:52(4:52/km) 166/169bpm [808b/km] 66cal 331/386W
4) 1km - 4:40(4:40/km) 169/171bpm [788b/km] 64cal 339/388W
5) 1km - 4:49(4:49/km) 169/171bpm [813b/km] 66cal 341/382W
6) 1km - 4:48(4:48/km) 170/174bpm [815b/km] 66cal 339/400W
7) 1km - 4:42(4:42/km) 171/174bpm [803b/km] 65cal 346/378W
8) 1km - 4:43(4:43/km) 171/173bpm [808b/km] 65cal 350/409W
9) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 65cal 346/425W
10) 1km - 4:24(4:24/km) 178/181bpm [783b/km] 64cal 371/415W
11) 0.09km - 21(3:44/km) 181/183bpm [675b/km] 5cal 390/432W
4:57 4:54 4:52 4:40 4:49 4:48 4:42 4:43 4:37 4:24 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 145 102-162 1142 187 166-194 333 40-360 1/2
0.50 3:59 2:01 8:03 158 154-166 1272 188 184-198 318 296-334 1/1
0.75 5:58 1:59 7:57 164 161-167 1304 187 182-190 314 308-327 2/2
1.00 7:54 1:56 7:45 166 163-169 1287 190 186-196 337 314-368 3/1
1.25 9:54 1:59 7:57 167 164-169 1328 187 182-190 332 314-381 4/2
1.50 11:52 1:59 7:55 165 162-169 1305 185 180-188 327 283-373 2/5
1.75 13:52 1:59 7:56 167 164-169 1326 185 182-190 341 317-386 5/2
2.00 15:43 1:52 7:26 167 163-169 1242 186 182-190 321 279-338 0/5
2.25 17:35 1:52 7:28 170 169-171 1271 184 178-188 343 328-371 4/2
2.50 19:29 1:54 7:35 169 168-171 1281 179 172-184 342 325-388 3/2
2.75 21:25 1:56 7:43 169 168-170 1303 181 176-184 353 345-366 3/4
3.00 23:20 1:56 7:44 169 168-170 1306 180 176-182 329 315-359 2/3
3.25 25:16 1:55 7:41 171 169-174 1313 179 174-184 350 321-400 5/3
3.50 27:14 1:58 7:54 169 167-171 1335 176 172-180 332 310-357 2/3
3.75 29:08 1:54 7:37 169 168-170 1288 178 176-180 337 324-366 2/2
4.00 31:03 1:55 7:39 171 168-174 1307 177 172-180 337 317-366 5/5
4.25 32:54 1:51 7:24 171 170-173 1265 177 174-180 350 332-378 2/3
4.50 34:50 1:56 7:44 171 170-173 1323 179 176-184 352 329-384 4/2
4.75 36:41 1:51 7:25 172 171-173 1276 180 176-184 354 322-409 4/3
5.00 38:38 1:57 7:47 170 170-172 1322 178 176-182 349 333-375 4/7
5.25 40:30 1:52 7:29 172 170-174 1288 178 176-180 346 290-425 6/6
5.50 42:19 1:49 7:15 174 171-176 1261 180 166-184 343 302-365 2/4
5.75 44:08 1:49 7:17 176 174-177 1281 178 174-184 357 336-415 4/2
6.00 45:55 1:46 7:05 178 175-180 1261 177 172-180 371 351-391 3/4
6.25 47:38 1:44 6:55 179 176-181 1237 177 174-180 380 351-429 6/5
6.27 47:45 7 5:36 182 181-183 1020 183 182-184 410 398-432 0/0

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 7m, Flat prediction 47:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

342W (432 max)
Power Graph
Power Bands

Cadence

181 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.3 47:45 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.72% More
800m 3:27 6:57 51.27% More
1km 4:19 6:57 53.99% More
Mile 7:04 7:04 56.83% More
5k 23:09 7:27 58.43% More
5 miles 37:41 7:32 58.31% More
10k 47:17 7:37 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 58.95
5km 22:41 7:18 59.63
5M 37:34 7:31 58.50
10km 47:18 7:37 57.92
10M 1:18:19 7:50 57.30
Half 1:44:16 7:58 56.73
20M 2:43:17 8:10 56.52
Mara 3:37:24 8:18 56.65
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