Tue 16th Oct 2018 at 9:04pm by FelixF0

Run > General

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Time
27:58
Miles
2.49
Min/mi
11:14
Pacing
92%
WAVA
41.02
Stride(cm)
90
Cals
268
Cadence
160
BPM
123
B/mi
1386
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 102/120bpm [1138b/mi] 58cal 5.38/6.1mph
2) 0.62mi - 6:54(11:06/mi) 121/132bpm [1343b/mi] 71cal 5.41/5.91mph
3) 0.62mi - 7:06(11:25/mi) 123/132bpm [1405b/mi] 67cal 5.25/5.66mph
4) 0.62mi - 7:00(11:17/mi) 134/138bpm [1511b/mi] 72cal 5.32/5.8mph
5) 0mi - 2(10:54/mi) 138/138bpm [1503b/mi] 5.51/4.86mph

6:56 6:54 7:06 7:00 2

Pace

18%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	77 48-94	862	154 150-158	28/25
0.25	2:54	1:30	11:57	100 94-104	1194	157 154-158	8/37
0.38	4:15	1:22	10:54	107 104-110	1167	158 158-160	15/3
0.50	5:37	1:22	10:55	113 110-115	1234	161 158-162	14/7
0.63	6:57	1:20	10:40	116 110-120	1237	162 160-164	20/0
0.75	8:16	1:19	10:33	114 113-115	1203	162 160-164	9/1
0.88	9:37	1:20	10:41	119 115-123	1271	161 160-162	17/2
1.00	10:59	1:22	10:56	120 118-121	1312	161 160-162	3/10
1.13	12:17	1:19	10:31	121 119-125	1273	160 158-162	0/24
1.25	13:56	1:38	13:07	128 125-132	1679	157 150-160	5/4
1.38	15:16	1:20	10:42	121 107-129	1294	161 150-174	9/4
1.50	16:41	1:25	11:17	114 110-120	1286	160 156-162	8/17
1.63	18:08	1:27	11:36	125 120-128	1451	159 156-160	7/11
1.75	19:33	1:26	11:27	126 124-127	1442	160 158-162	7/6
1.88	21:02	1:29	11:51	129 123-132	1528	159 158-160	9/6
2.00	22:30	1:28	11:45	131 130-133	1539	161 158-162	8/2
2.13	23:54	1:23	11:07	133 132-135	1480	161 160-162	5/12
2.25	25:15	1:21	10:48	134 131-136	1446	160 158-162	48/1
2.38	26:46	1:32	12:13	136 135-137	1661	160 158-160	14/35
2.49	27:58	1:12	10:31	137 136-138	1441	160 158-162	13/13

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 76m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
54 26.0%	10:41
47 9.1%	11:44
14 4.1%	10:40
14 6.2%	11:13
13 6.7%	11:34
See your biggest climbs

Cadence

160 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.5	27:56	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.68%	More
800m	5:14	10:32	36.69%	More
1km	6:35	10:36	38.01%	More
Mile	10:48	10:48	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.06
5km	35:22	11:23	40.98
5M	58:33	11:43	40.30
10km	1:13:44	11:52	39.96
10M	2:02:05	12:13	39.88
Half	2:42:33	12:25	39.33
20M	4:14:33	12:44	39.79
Mara	5:38:54	12:56	39.85

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