FelixF0
M50
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Miles
4880 -
Miles
42 -
Miles
16114 -
Miles
193
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Recent Training | |||
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28th Mar
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General | 5.6mi | 50:26 |
27th Mar
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Yoga | 0mi | 35:31 |
27th Mar
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General | 5.2mi | 42:31 |
25th Mar
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Yoga | 0mi | 35:58 |
25th Mar
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General | 6.2mi | 51:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 1:14 |
5k | 24:01 | 4:04 |
5mi | 39:36 | 7:41 |
10k | 49:59 | 10:00 |
10mi | 1:21:30 | 19:59 |
Half | 1:48:56 | 36:27 |
20mi | 3:28:12 | 59:26 |
Mara | 4:38:58 | 1:33:22 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2023 | Result | WAVA | Distance | |
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24 Feb | Tel Aviv Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 115 | 113 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2024 | 281 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2023 | 4 | 4 | 0 | 10 | 22 | 11 | 0 | 0 | 4 | 6 | 0 | 4 | 66 |
2023 | 158 | 105 | 104 | 116 | 88 | 88 | 107 | 118 | 120 | 103 | 117 | 162 | 1386 |
2023 | 37 | 38 | 106 | 120 | 128 | 206 | 202 | 170 | 127 | 209 | 148 | 121 | 1614 |
2022 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 27 | 5 | 4 | 37 |
2022 | 0 | 0 | 0 | 0 | 1.3 | 4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2022 | 73 | 75 | 76 | 72 | 69 | 82 | 84 | 130 | 78 | 73 | 93 | 167 | 1072 |
2022 | 450 | 336 | 396 | 314 | 320 | 323 | 257 | 0 | 0 | 75 | 131 | 0 | 2602 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.4 | 9.7 | 0 | 0 | 18.2 |
2021 | 0 | 0 | 0 | 15 | 53 | 50 | 35 | 52 | 65 | 71 | 46 | 47 | 434 |
2021 | 1059 | 1086 | 1020 | 845 | 511 | 474 | 483 | 403 | 353 | 281 | 238 | 368 | 7121 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 2.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2020 | 3 | 3 | 0 | 8 | 4 | 13 | 6 | 0 | 0 | 0 | 6 | 0 | 43 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 430 | 650 | 673 | 889 | 742 | 1063 | 4449 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 0 | 29 |
2018 | 0 | 0 | 0 | 23 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 4 | 10 | 5 | 0 | 32 |
2017 | 0 | 2.9 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 4 | 4.6 | 0 | 0 | 13.6 |
2017 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 22 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2016 | 88 | 81 | 46 | 46 | 51 | 4 | 0 | 8 | 15 | 9 | 0 | 0 | 347 |
2015 | 0 | 0 | 0 | 18 | 38 | 67 | 87 | 80 | 83 | 94 | 97 | 94 | 657 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2014 | 56 | 23 | 3 | 21 | 36 | 22 | 0 | 0 | 2 | 22 | 0 | 0 | 185 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 20 |
2013 | 0 | 0 | 4 | 10 | 59 | 16 | 16 | 36 | 44 | 52 | 74 | 47 | 359 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 3.63km - 20:00(5:31/km) 100/112bpm [551b/km] 190cal 2) 2.22km - 11:00(4:57/km) 113/123bpm [559b/km] 119cal 3) 7.21km - 38:00(5:16/km) 107/119bpm [564b/km] 383cal 4) 2.22km - 11:00(4:57/km) 112/119bpm [554b/km] 116cal 5) 0.91km - 5:00(5:30/km) 110/119bpm [606b/km] 50cal 6) 0.01km - 2(4:06/km) 106/108bpm [434b/km] Add a comment
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Split Summary
=== 1) 3.7km - 20:00(5:25/km) 108/126bpm [584b/km] 197cal 2) 0.22km - 1:00(4:33/km) 116/118bpm [529b/km] 12cal 3) 0.37km - 2:00(5:22/km) 106/116bpm [569b/km] 21cal 4) 0.22km - 1:00(4:32/km) 112/119bpm [508b/km] 11cal 5) 0.36km - 2:00(5:33/km) 112/120bpm [622b/km] 22cal 6) 0.21km - 1:00(4:40/km) 116/121bpm [541b/km] 12cal 7) 0.37km - 2:00(5:26/km) 112/122bpm [608b/km] 22cal 8) 0.22km - 1:00(4:33/km) 115/117bpm [523b/km] 12cal 9) 0.39km - 2:00(5:07/km) 110/116bpm [563b/km] 21cal 10) 0.22km - 1:00(4:35/km) 116/121bpm [531b/km] 12cal 11) 0.35km - 2:00(5:39/km) 93/120bpm [526b/km] 20cal 12) 0.22km - 1:00(4:35/km) 110/117bpm [504b/km] 12cal 13) 0.37km - 2:00(5:26/km) 106/113bpm [575b/km] 21cal 14) 0.23km - 1:00(4:25/km) 111/114bpm [490b/km] 11cal 15) 0.37km - 2:00(5:22/km) 107/120bpm [575b/km] 21cal 16) 0.22km - 1:00(4:37/km) 115/118bpm [532b/km] 12cal 17) 0.36km - 2:00(5:30/km) 111/118bpm [611b/km] 21cal 18) 1.16km - 6:00(5:11/km) 104/112bpm [538b/km] 61cal 19) 0.01km - 2(2:28/km) 110/111bpm [271b/km] 1cal Add a comment
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Split Summary
=== 1) 2.29km - 12:00(5:14/km) 112/136bpm [586b/km] 123cal 2) 0.22km - 1:00(4:38/km) 114/116bpm [528b/km] 12cal 3) 0.37km - 2:00(5:26/km) 116/119bpm [630b/km] 22cal 4) 0.22km - 1:00(4:31/km) 115/119bpm [519b/km] 12cal 5) 0.38km - 2:00(5:13/km) 112/117bpm [585b/km] 22cal 6) 0.37km - 2:00(5:28/km) 112/115bpm [613b/km] 21cal 7) 0.37km - 2:00(5:29/km) 108/114bpm [592b/km] 20cal 8) 0.06km - 15(4:08/km) 116/122bpm [479b/km] 3cal 9) 0.36km - 2:00(5:29/km) 113/123bpm [619b/km] 21cal 10) 0.06km - 15(4:18/km) 118/122bpm [507b/km] 3cal 11) 0.37km - 2:00(5:26/km) 112/125bpm [609b/km] 21cal 12) 0.06km - 15(4:21/km) 118/124bpm [513b/km] 3cal 13) 0.37km - 2:00(5:27/km) 114/125bpm [621b/km] 22cal 14) 0.06km - 15(4:23/km) 117/122bpm [513b/km] 3cal 15) 0.37km - 2:00(5:28/km) 112/122bpm [612b/km] 21cal 16) 0.06km - 15(4:22/km) 118/122bpm [515b/km] 3cal 17) 0.37km - 2:00(5:27/km) 114/122bpm [621b/km] 21cal 18) 0.06km - 15(4:27/km) 119/122bpm [529b/km] 3cal 19) 0.36km - 2:00(5:30/km) 102/124bpm [561b/km] 19cal 20) 2.96km - 14:30(4:54/km) 115/122bpm [563b/km] 158cal 21) 0.01km - 1(1:36/km) 120/120bpm [191b/km] Add a comment
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1) 21.42km - 1:49:29(5:07/km) 117/135bpm [598b/km] 1190cal
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.81km - 5:00(6:11/km) 103/121bpm [637b/km] 41cal
2) 7.32km - 40:00(5:28/km) 107/127bpm [585b/km] 399cal 3) 0.01km - 2(2:53/km) 111/111bpm [320b/km] Add a comment
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1) 0.83km - 5:00(6:03/km) 100/121bpm [606b/km] 43cal
2) 6.77km - 35:00(5:10/km) 107/119bpm [553b/km] 363cal 3) 0.01km - 1(2:13/km) 112/112bpm [249b/km] Add a comment
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1) 0.86km - 5:00(5:49/km) 86/103bpm [501b/km] 43cal
2) 0.94km - 5:00(5:18/km) 101/110bpm [536b/km] 52cal 3) 0.24km - 1:00(4:15/km) 115/118bpm [489b/km] 12cal 4) 0.2km - 1:00(5:04/km) 112/117bpm [568b/km] 12cal 5) 0.44km - 2:00(4:32/km) 112/119bpm [508b/km] 23cal 6) 0.19km - 1:00(5:22/km) 113/117bpm [607b/km] 11cal 7) 0.58km - 3:00(5:08/km) 111/116bpm [569b/km] 33cal 8) 0.2km - 1:00(5:06/km) 106/107bpm [541b/km] 10cal 9) 0.43km - 2:00(4:39/km) 113/120bpm [525b/km] 23cal 10) 0.19km - 1:00(5:18/km) 116/118bpm [615b/km] 11cal 11) 0.23km - 1:00(4:19/km) 123/127bpm [532b/km] 13cal 12) 0.18km - 1:00(5:31/km) 118/128bpm [652b/km] 12cal 13) 0.45km - 2:00(4:27/km) 114/118bpm [508b/km] 23cal 14) 0.18km - 1:00(5:25/km) 113/116bpm [612b/km] 11cal 15) 0.6km - 3:00(5:01/km) 117/120bpm [586b/km] 34cal 16) 0.19km - 1:00(5:16/km) 113/117bpm [596b/km] 11cal 17) 2.07km - 10:00(4:50/km) 117/126bpm [566b/km] 111cal 18) 0.01km - 2(3:15/km) 119/119bpm [387b/km] 1cal Add a comment
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1) 0.85km - 5:00(5:54/km) 104/126bpm [613b/km] 43cal
2) 3.81km - 20:00(5:15/km) 108/123bpm [567b/km] 204cal 3) 1.67km - 8:00(4:47/km) 119/125bpm [569b/km] 94cal 4) 0.89km - 4:00(4:30/km) 125/133bpm [563b/km] 48cal 5) 0.51km - 2:00(3:54/km) 122/137bpm [476b/km] 23cal 6) 0.91km - 5:00(5:28/km) 113/125bpm [618b/km] 52cal 7) 0.01km - 1(2:41/km) 114/114bpm [306b/km] 1cal Add a comment
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1) 0.79km - 5:00(6:17/km) 87/101bpm [547b/km] 42cal
2) 6.34km - 35:00(5:31/km) 106/118bpm [585b/km] 351cal 3) 0.01km - 2(3:04/km) 108/109bpm [330b/km] 1cal Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
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Thu 21st Mar
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Fri 22nd Mar
Mar 22
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1) 0.79km - 5:00(6:19/km) 86/105bpm [543b/km] 37cal
2) 21.22km - 1:55:00(5:25/km) 102/118bpm [553b/km] 1141cal 3) 0.01km - 2(2:41/km) 105/105bpm [282b/km] Add a comment
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1) 0.8km - 5:00(6:16/km) 118/133bpm [740b/km] 42cal
2) 7.29km - 40:00(5:29/km) 107/125bpm [587b/km] 398cal 3) 0.01km - 1(2:29/km) 105/105bpm [261b/km] Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.82km - 5:00(6:08/km) 99/120bpm [607b/km] 41cal
2) 12.96km - 1:10:00(5:24/km) 104/119bpm [562b/km] 706cal 3) 0.24km - 1:18(5:23/km) 103/106bpm [554b/km] 14cal Add a comment
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1) 0.81km - 5:00(6:10/km) 86/98bpm [531b/km] 35cal
2) 8.21km - 45:00(5:29/km) 98/110bpm [537b/km] 415cal 3) 0.01km - 2(3:22/km) 95/96bpm [319b/km] 1cal Add a comment
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1) 0.8km - 5:00(6:15/km) 88/117bpm [549b/km] 41cal
2) 0.9km - 5:00(5:33/km) 99/109bpm [549b/km] 49cal 3) 0.87km - 4:00(4:34/km) 115/120bpm [526b/km] 47cal 4) 0.35km - 2:00(5:40/km) 109/120bpm [618b/km] 21cal 5) 0.88km - 4:00(4:34/km) 116/129bpm [529b/km] 46cal 6) 0.36km - 2:00(5:32/km) 104/113bpm [575b/km] 19cal 7) 0.9km - 4:00(4:27/km) 123/130bpm [547b/km] 50cal 8) 0.34km - 2:00(5:51/km) 109/127bpm [638b/km] 20cal 9) 0.91km - 4:00(4:23/km) 121/129bpm [530b/km] 49cal 10) 0.35km - 2:00(5:47/km) 115/129bpm [665b/km] 21cal 11) 0.93km - 4:00(4:18/km) 126/133bpm [541b/km] 51cal 12) 0.34km - 2:00(5:50/km) 113/132bpm [659b/km] 20cal 13) 1.84km - 10:00(5:25/km) 109/115bpm [591b/km] 107cal 14) 0.22km - 1:05(4:53/km) 109/113bpm [532b/km] 12cal Add a comment
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1) 0.84km - 5:00(5:55/km) 100/116bpm [592b/km] 43cal
2) 0.97km - 5:00(5:08/km) 112/121bpm [575b/km] 56cal 3) 0.12km - 30(4:02/km) 123/127bpm [496b/km] 7cal 4) 0.14km - 45(5:31/km) 111/127bpm [612b/km] 8cal 5) 0.13km - 30(3:54/km) 110/119bpm [430b/km] 5cal 6) 0.15km - 45(4:58/km) 117/121bpm [581b/km] 9cal 7) 0.13km - 30(3:52/km) 121/126bpm [468b/km] 6cal 8) 0.14km - 45(5:21/km) 123/125bpm [658b/km] 9cal 9) 0.13km - 30(3:58/km) 126/130bpm [501b/km] 7cal 10) 0.13km - 45(5:36/km) 125/129bpm [700b/km] 9cal 11) 0.48km - 2:30(5:12/km) 121/129bpm [630b/km] 30cal 12) 0.12km - 30(4:15/km) 122/129bpm [518b/km] 6cal 13) 0.15km - 45(5:07/km) 126/132bpm [644b/km] 10cal 14) 0.13km - 30(3:52/km) 126/130bpm [488b/km] 7cal 15) 0.15km - 45(5:03/km) 126/130bpm [635b/km] 10cal 16) 0.13km - 30(3:49/km) 126/130bpm [482b/km] 7cal 17) 0.15km - 45(5:10/km) 124/130bpm [640b/km] 9cal 18) 0.12km - 30(4:00/km) 127/133bpm [508b/km] 7cal 19) 0.13km - 45(5:34/km) 130/135bpm [725b/km] 9cal 20) 0.44km - 2:30(5:43/km) 111/127bpm [635b/km] 25cal 21) 0.12km - 30(4:02/km) 122/128bpm [492b/km] 7cal 22) 0.14km - 45(5:14/km) 127/132bpm [664b/km] 10cal 23) 0.13km - 30(3:57/km) 129/133bpm [509b/km] 7cal 24) 0.14km - 45(5:29/km) 128/132bpm [701b/km] 9cal 25) 0.13km - 30(3:53/km) 127/130bpm [492b/km] 7cal 26) 0.15km - 45(5:05/km) 125/132bpm [634b/km] 9cal 27) 0.13km - 30(3:59/km) 126/130bpm [501b/km] 7cal 28) 0.14km - 45(5:19/km) 127/130bpm [675b/km] 10cal 29) 0.46km - 2:30(5:29/km) 123/127bpm [674b/km] 29cal 30) 1.89km - 10:00(5:18/km) 116/123bpm [615b/km] 105cal 31) 0.01km - 1(3:19/km) 117/117bpm [387b/km] Add a comment
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1) 0.79km - 5:00(6:18/km) 91/104bpm [573b/km] 42cal
2) 8.13km - 45:00(5:32/km) 111/122bpm [615b/km] 463cal 3) 0.09km - 26(4:47/km) 95/102bpm [455b/km] 4cal Add a comment
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