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Sat 28th Jun 2025 at 5:53am by FelixF0

Run > General
  • Time
    1:30:02
  • Miles
    9.50
  • Min/mi
    9:29
  • Pacing
    72.6%
  • WAVA
    53.71
  • Stride(cm)
    98
  • Cals
    845
  • Cadence
    173
  • BPM
    98
  • B/mi
    926
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:00(6:30/km) 75/85bpm [488b/km] 40cal
2) 1km - 6:01(6:01/km) 86/95bpm [517b/km] 53cal
3) 1km - 6:05(6:05/km) 94/104bpm [572b/km] 56cal
4) 1km - 5:44(5:44/km) 90/101bpm [516b/km] 49cal
5) 1km - 5:50(5:50/km) 96/108bpm [559b/km] 53cal
6) 1km - 5:57(5:57/km) 104/109bpm [618b/km] 58cal
7) 1km - 5:53(5:53/km) 102/109bpm [600b/km] 57cal
8) 1km - 5:49(5:49/km) 101/109bpm [587b/km] 56cal
9) 1km - 5:51(5:51/km) 105/115bpm [615b/km] 56cal
10) 1km - 5:51(5:51/km) 103/110bpm [602b/km] 56cal
11) 1km - 6:01(6:01/km) 97/106bpm [584b/km] 56cal
12) 1km - 5:45(5:45/km) 101/107bpm [581b/km] 55cal
13) 1km - 5:52(5:52/km) 103/109bpm [605b/km] 59cal
14) 1km - 5:42(5:42/km) 99/107bpm [564b/km] 53cal
15) 1km - 5:50(5:50/km) 104/110bpm [607b/km] 59cal
16) 0.52km - 2:49(5:27/km) 103/107bpm [562b/km] 29cal
17) 0.01km - 2(6:31/km) 106/106bpm [691b/km]
5:00 6:01 6:05 5:44 5:50 5:57 5:53 5:49 5:51 5:51 6:01 5:45 5:52 5:42 5:50 2:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:59 4:59 10:26 75 50-85 782 163 96-170 8/16
1.10 11:00 6:01 9:41 86 77-95 832 172 168-174 11/12
1.72 17:05 6:05 9:48 94 81-104 921 174 172-176 22/9
2.34 23:22 6:17 +1 10:06 90 66-101 910 174 118-176 4/23
2.96 29:12 5:50 9:23 96 85-108 900 175 172-178 11/17
3.58 35:08 5:57 +1 9:34 104 89-109 995 175 172-176 19/5
4.21 41:10 6:02 +1 9:42 102 89-109 990 174 114-176 14/8
4.83 47:58 6:48 +1 10:56 101 61-109 1104 173 78-176 15/7
5.45 53:49 5:51 9:26 105 84-115 990 175 174-178 17/10
6.07 1:00:40 6:51 +1 11:02 103 66-110 1136 174 0-178 15/9
6.69 1:07:48 7:07 +1 11:28 97 63-106 1111 173 82-176 10/13
7.31 1:13:33 5:45 9:16 101 97-107 936 174 170-176 6/16
7.93 1:19:25 5:52 9:27 103 92-109 973 174 172-178 13/14
8.56 1:26:02 6:37 +1 10:39 99 69-107 1055 173 108-176 5/17
9.18 1:31:52 5:50 9:23 104 98-110 976 174 172-176 9/12
9.50 1:34:42 2:49 8:47 103 99-107 905 175 172-178 2/14
9.50 1:34:44 2 +1 10:55 106 106-106 1157 169 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 10:24
    15 1.6% 9:37
    15 2.7% 9:59
    15 2.6% 9:42
    13 1.6% 9:55

  • Cadence Distribution

    173 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 9.5 1:30:36 9:40
    Walk 3.3 116 0 3:07 2:28:29
    Pause 1.1 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.39% More
    800m 4:31 9:05 44.81% More
    1km 5:40 9:08 46.90% More
    Mile 9:11 9:11 50.00% More
    5k 29:46 9:35 51.10% More
    5 miles 49:03 9:49 50.62% More
    10k 1:01:45 9:56 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.41
    5km 27:32 8:52 55.25
    5M 45:36 9:07 54.45
    10km 57:24 9:14 54.04
    10M 1:35:04 9:30 53.61
    Half 2:06:34 9:40 53.17
    20M 3:18:12 9:55 53.14
    Mara 4:23:53 10:04 53.39
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