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Thu 12th Jun 2025 at 6:32pm by FelixF0

Run > Treadmill
  • Time
    57:25
  • Miles
    5.63
  • Min/mi
    10:12
  • Pacing
    64.1%
  • WAVA
    48.79
  • Stride(cm)
    93
  • Cals
    463
  • Cadence
    169
  • BPM
    108
  • B/mi
    1102
  • Surface
    Treadmill

Notes & Comments

1) 0.78km - 5:00(6:25/km) 93/102bpm [597b/km] 36cal
2) 1km - 6:06(6:06/km) 95/107bpm [579b/km] 44cal
3) 1km - 5:52(5:52/km) 106/111bpm [622b/km] 52cal
4) 0.14km - 54(6:17/km) 107/110bpm [672b/km] 7cal
5) 0.11km - 30(4:38/km) 114/119bpm [529b/km] 5cal
6) 0.24km - 1:30(6:08/km) 118/123bpm [724b/km] 16cal
7) 0.11km - 30(4:45/km) 116/123bpm [552b/km] 5cal
8) 0.24km - 1:30(6:15/km) 120/125bpm [751b/km] 17cal
9) 0.1km - 30(4:46/km) 115/119bpm [549b/km] 5cal
10) 0.13km - 47(6:16/km) 97/123bpm [608b/km] 4cal
11) 0.11km - 30(4:38/km) 113/122bpm [523b/km] 4cal
12) 0.23km - 1:30(6:38/km) 119/125bpm [790b/km] 16cal
13) 0.1km - 30(4:46/km) 114/122bpm [543b/km] 5cal
14) 0.23km - 1:30(6:34/km) 119/125bpm [781b/km] 16cal
15) 0.11km - 30(4:46/km) 116/122bpm [552b/km] 5cal
16) 0.23km - 1:30(6:33/km) 121/126bpm [792b/km] 17cal
17) 0.11km - 30(4:45/km) 118/126bpm [560b/km] 5cal
18) 0.23km - 1:30(6:36/km) 121/128bpm [799b/km] 17cal
19) 0.11km - 30(4:45/km) 118/124bpm [561b/km] 5cal
20) 0.23km - 1:30(6:36/km) 123/127bpm [812b/km] 17cal
21) 0.1km - 30(4:47/km) 116/126bpm [555b/km] 4cal
22) 0.22km - 1:30(6:49/km) 123/130bpm [838b/km] 17cal
23) 0.1km - 30(4:51/km) 118/124bpm [571b/km] 5cal
24) 0.15km - 1:30(9:46/km) 113/129bpm [1103b/km] 13cal
25) 1km - 6:34(6:34/km) 111/114bpm [730b/km] 49cal
26) 1km - 7:07(7:07/km) 107/117bpm [762b/km] 44cal
27) 0.92km - 6:19(6:50/km) 105/109bpm [717b/km] 32cal
28) 0.03km - 17(8:12/km) 105/107bpm [861b/km] 1cal
5:00 6:06 5:52 54 30 1:30 30 1:30 30 47 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 6:34 7:07 6:19 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.48 4:59 4:59 10:18 93 47-102 958 160 0-168
1.11 13:22 8:23 +3 13:30 95 53-107 1283 161 0-254
1.73 19:14 5:52 9:26 106 99-111 1001 170 168-172
1.82 20:07 53 9:55 107 105-110 1061 168 168-168
1.88 20:37 30 7:28 114 109-119 851 188 166-198
2.03 22:07 1:30 9:53 118 113-123 1165 168 164-198
2.10 22:37 30 7:39 116 112-123 888 187 164-198
2.25 24:07 1:30 10:04 120 112-125 1208 167 162-196
2.31 24:37 30 7:41 114 110-119 876 185 162-198
2.39 26:08 1:31 +1 19:31 98 87-123 1913 156 0-196
2.46 26:38 30 7:27 113 102-122 842 186 166-196
2.60 28:08 1:30 10:41 119 111-125 1271 165 162-196
2.66 28:38 30 7:40 114 109-122 874 186 160-196
2.81 30:08 1:30 10:33 119 113-125 1256 166 162-196
2.87 30:38 30 7:40 116 112-122 889 184 162-198
3.01 32:08 1:30 10:32 121 114-126 1275 166 162-194
3.08 32:38 30 7:39 117 113-126 894 188 162-200
3.22 34:08 1:30 10:37 121 113-128 1285 166 162-198
3.29 34:38 30 7:39 117 112-124 895 190 162-204
3.43 36:08 1:30 10:37 123 114-127 1306 167 162-202
3.49 36:38 30 7:42 116 112-126 893 188 162-200
3.63 38:08 1:30 10:58 123 114-130 1348 166 162-200
3.69 38:38 30 7:48 117 114-124 912 188 162-200
3.79 40:08 1:30 15:43 113 100-129 1775 123 0-198
4.41 46:43 6:35 10:35 111 101-114 1175 167 162-170
5.03 53:50 7:07 11:27 107 89-117 1226 159 0-170
5.61 1:00:08 6:19 10:59 105 100-109 1153 167 164-170
5.63 1:00:25 17 +1 13:13 105 99-108 1388 145 104-168
5.63 1:00:25 0 +1 22:56 99 99-99 2270 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    169 avge / 254 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 5.6 56:05 10:31
    Walk 0.4 107 0 15 55:44
    Still 1.7 - - 1:05 -
    Pause 4.7 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.56% More
    800m 4:28 8:59 45.30% More
    1km 5:41 9:09 46.85% More
    Mile 9:15 9:15 49.63% More
    5k 31:04 10:00 48.97% More
    5 miles 53:16 10:39 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.89
    5km 30:34 9:50 49.77
    5M 50:38 10:08 49.04
    10km 1:03:45 10:16 48.66
    10M 1:45:34 10:33 48.28
    Half 2:20:33 10:44 47.88
    20M 3:40:05 11:00 47.86
    Mara 4:53:01 11:11 48.08
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